Cheese food, pasteurized process, American, vitamin D fortified 171252

Nutrient	amount		RDI	%	ranking
10:0	0.664	G			83
12:0	0.743	G			225
13:0	0.025	G			3
14:0	2.473	G			115
14:1	0.21	G			33
15:0	0.263	G			20
15:1	0	G
16:0	6.837	G			327
16:1	0.445	G			947
16:1 c	0.358	G			245
16:1 t	0.087	G			8
17:0	0.161	G			253
17:1	0.053	G			400
18:0	2.601	G			658
18:1	5.947	G			1313
18:1 c	5.277	G			398
18:1 t	0.67	G			247
18:2	0.806	G			2455
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	0.63	G			824
18:2 t not further defined	0.159	G			68
18:3	0.123	G			1897
18:3 n-3 c,c,c (ALA)	0.121	G			601
18:3 n-6 c,c,c	0.002	G			690
18:4	0.007	G			222
20:0	0.039	G			499
20:1	0.19	G			302
20:2 n-6 c,c	0.008	G			659
20:3	0.028	G			99
20:3 n-3	0.002	G			163
20:3 n-6	0.027	G			67
20:4	0.036	G			1956
20:5 n-3 (EPA)	0.008	G			690
22:0	0.018	G			557
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.006	G			360
22:5 n-3 (DPA)	0.018	G			562
22:6 n-3 (DHA)	0.005	G			845
24:0	0.008	G			589
24:1 c	0.001	G			397
4:0	0.515	G			65
6:0	0.444	G			39
8:0	0.276	G			180
Alanine	0.518	G			2872
Alcohol, ethyl	0	G
Arginine	0.613	G			2891
Ash	4.96	G			274
Aspartic acid	1.191	G			2538
Betaine	1.4	MG			1554
Caffeine	0	MG
Calcium, Ca	682	MG	1300	52.5%	132
Carbohydrate, by difference	8.56	G			3645
Carotene, alpha	0	UG
Carotene, beta	65	UG			856
Cholesterol	98	MG			591
Choline, total	36.2	MG	550	6.6%	1929
Copper, Cu	0.034	MG	0.9	3.8%	6017
Cryptoxanthin, beta	0	UG
Cystine	0.174	G			2683
Energy	330	KCAL			1774
Energy	1382	kJ			1775
Fatty acids, total monounsaturated	6.846	G			1286
Fatty acids, total polyunsaturated	1.049	G			2597
Fatty acids, total saturated	15.057	G			265
Fatty acids, total trans	0.917	G			218
Fatty acids, total trans-monoenoic	0.758	G			209
Fatty acids, total trans-polyenoic	0.159	G			102
Fiber, total dietary	0	G
Fluoride, F	35	UG			148
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Fructose	0	G
Galactose	0.18	G			39
Glucose (dextrose)	0	G
Glutamic acid	3.495	G			1494
Glycine	0.322	G			3216
Histidine	0.448	G			2431
Iron, Fe	0.26	MG	18	1.4%	6447
Isoleucine	0.858	G			2023
Lactose	5.41	G			27
Leucine	1.592	G			1880
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.302	G			2346
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0	G
Manganese, Mn	0.025	MG	2.3	1.1%	4011
Methionine	0.38	G			2405
Niacin	0.155	MG	16	1%	6309
Pantothenic acid	0.855	MG	5	17.1%	1183
Phenylalanine	0.829	G			1790
Phosphorus, P	438	MG	1250	35%	313
Potassium, K	255	MG	3400	7.5%	3385
Proline	1.847	G			113
Protein	16.86	G			2609
Retinol	196	UG			305
Riboflavin	0.36	MG	1.3	27.7%	894
Selenium, Se	19.6	UG	55	35.6%	2329
Serine	0.932	G			1363
Sodium, Na	1284	MG	1500	85.6%	186
Sucrose	0	G
Sugars, total including NLEA	5.59	G			1643
Theobromine	0	MG
Thiamin	0.035	MG	1.2	2.9%	5517
Threonine	0.72	G			2293
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.06	MG			976
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.02	MG			239
Tocotrienol, delta	0.05	MG			53
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	25.63	G			759
Tryptophan	0.241	G			1370
Tyrosine	0.833	G			1139
Valine	1.01	G			1808
Vitamin A, IU	761	IU			866
Vitamin A, RAE	201	UG	900	22.3%	485
Vitamin B-12	1.33	UG	2.4	55.4%	1898
Vitamin B-12, added	0	UG
Vitamin B-6	0.102	MG	1.7	6%	4272
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	2.5	UG			216
Vitamin D (D2 + D3), International Units	102	IU			214
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	2.5	UG			128
Vitamin E (alpha-tocopherol)	0.63	MG			1559
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	3.4	UG			1531
Water	44	G			5514
Zinc, Zn	2.31	MG	11	21%	2295

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.