Best sources of Tocotrienol, alpha
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tocotrienol, alpha is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select5.7MGBabyfood, cereal, mixed, dry fortified170964Baby Foodssr_legacy_food
select3.95MGSpices, paprika171329Spices and Herbssr_legacy_food
select3.28MGGlutino, Gluten Free Wafers, Lemon Flavored168002Baked Productssr_legacy_food
select3.28MGCookies, gluten-free, lemon wafer171859Baked Productssr_legacy_food
select3.1MGSpices, chili powder171319Spices and Herbssr_legacy_food
select2.84MGSnacks, peas, roasted, wasabi-flavored173157Snackssr_legacy_food
select2.66MGMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select2.54MGPopcorn, microwave, regular (butter) flavor, made with palm oil173141Snackssr_legacy_food
select2.21MGOat bran, raw168872Cereal Grains and Pastasr_legacy_food
select1.98MGSoup, ramen noodle, beef flavor, dry171614Soups, Sauces, and Graviessr_legacy_food
select1.93MGSoup, ramen noodle, any flavor, dry171177Soups, Sauces, and Graviessr_legacy_food
select1.91MGSoup, ramen noodle, chicken flavor, dry171615Soups, Sauces, and Graviessr_legacy_food
select1.9MGCookies, sugar, commercially prepared, regular (includes vanilla)174971Baked Productssr_legacy_food
select1.6MGCookies, chocolate chip, commercially prepared, soft-type172717Baked Productssr_legacy_food
select1.59MGWocas, dried seeds, Oregon, yellow pond lily (Klamath)169826American Indian/Alaska Native Foodssr_legacy_food
select1.57MGMargarine-like spread, SMART BALANCE Light Buttery Spread172372Fats and Oilssr_legacy_food
select1.47MGSnacks, Pretzels, gluten- free made with cornstarch and potato flour174806Snackssr_legacy_food
select1.46MGNuts, coconut meat, raw170169Nut and Seed Productssr_legacy_food
select1.46MGMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oilssr_legacy_food
select1.43MGBabyfood, cereal, oatmeal, dry fortified171360Baby Foodssr_legacy_food
select1.42MGMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oilssr_legacy_food
select1.31MGCereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry173907Breakfast Cerealssr_legacy_food
select1.3MGCereals, oats, instant, fortified, maple and brown sugar, dry173920Breakfast Cerealssr_legacy_food
select1.26MGSauce, barbecue, OPEN PIT, original171830Soups, Sauces, and Graviessr_legacy_food
select1.23MGDoughnuts, cake-type, plain (includes unsugared, old-fashioned)174990Baked Productssr_legacy_food
select1.2MGCandies, coconut bar, not chocolate covered170282Sweetssr_legacy_food
select1.12MGEgg rolls, pork, refrigerated, heated172103Meals, Entrees, and Side Dishessr_legacy_food
select1.08MGBread, paratha, whole wheat, commercially prepared, frozen174076Baked Productssr_legacy_food
select1.04MGFormulated bar, POWER BAR, chocolate173137Snackssr_legacy_food
select1.03MGCereals, oats, instant, fortified, plain, dry171661Breakfast Cerealssr_legacy_food
select.94MGCookies, chocolate sandwich, with creme filling, regular172718Baked Productssr_legacy_food
select.9MGCookies, peanut butter, commercially prepared, regular172727Baked Productssr_legacy_food
select.9MGSnacks, corn-based, extruded, chips, plain167537Snackssr_legacy_food
select.87MGOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select.85MGSpices, pepper, black170931Spices and Herbssr_legacy_food
select.85MGCereals, oats, instant, fortified, with cinnamon and spice, dry171664Breakfast Cerealssr_legacy_food
select.85MGCereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry174636Breakfast Cerealssr_legacy_food
select.83MGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oilssr_legacy_food
select.8MGSnacks, tortilla chips, nacho cheese167559Snackssr_legacy_food
select.68MGOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select.68MGChicken patty, frozen, cooked171513Poultry Productssr_legacy_food
select.66MGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snackssr_legacy_food
select.65MGFast foods, biscuit, with crispy chicken fillet173268Fast Foodssr_legacy_food
select.65MGMcDONALD'S, Southern Style Chicken Biscuit170776Fast Foodssr_legacy_food
select.65MGClif Z bar173477Baby Foodssr_legacy_food
select.62MGBabyfood, cereal, mixed, prepared with whole milk173529Baby Foodssr_legacy_food
select.62MGSnack, Mixed Berry Bar174803Snackssr_legacy_food
select.58MGCornmeal, white (Navajo)168038American Indian/Alaska Native Foodssr_legacy_food
select.57MGCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry172991Breakfast Cerealssr_legacy_food
select.56MGSnacks, brown rice chips173155Snackssr_legacy_food
select.54MGSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating174802Snackssr_legacy_food
select.51MGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cerealssr_legacy_food
select.5MGCake, yellow, commercially prepared, with chocolate frosting, in-store bakery174944Baked Productssr_legacy_food
select.49MGSnacks, tortilla chips, plain, white corn, salted167558Snackssr_legacy_food
select.48MGBread, chapati or roti, plain, commercially prepared171844Baked Productssr_legacy_food
select.47MGSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snackssr_legacy_food
select.46MGCinnamon buns, frosted (includes honey buns)167940Baked Productssr_legacy_food
select.46MGNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged170577Nut and Seed Productssr_legacy_food
select.45MGCake, chocolate, commercially prepared with chocolate frosting, in-store bakery174934Baked Productssr_legacy_food
select.44MGFast foods, croissant, with egg, cheese, and sausage173271Fast Foodssr_legacy_food
select.44MGBURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese173315Fast Foodssr_legacy_food
select.44MGChicken patty, frozen, uncooked171512Poultry Productssr_legacy_food
select.44MGRice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)169703Cereal Grains and Pastasr_legacy_food
select.41MGCHICK-FIL-A, hash browns170304Fast Foodssr_legacy_food
select.4MGPasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)169738Cereal Grains and Pastasr_legacy_food
select.39MGCrackers, cheese, regular174975Baked Productssr_legacy_food
select.39MGGarlic bread, frozen167939Baked Productssr_legacy_food
select.37MGCornmeal, blue (Navajo)167628American Indian/Alaska Native Foodssr_legacy_food
select.37MGCornmeal, yellow (Navajo)168039American Indian/Alaska Native Foodssr_legacy_food
select.36MGSapote, mamey, raw167760Fruits and Fruit Juicessr_legacy_food
select.36MGCookies, shortbread, commercially prepared, plain174967Baked Productssr_legacy_food
select.36MGCookies, shortbread, reduced fat174087Baked Productssr_legacy_food
select.35MGSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor174784Snackssr_legacy_food
select.35MGCereals, corn grits, white, regular and quick, enriched, dry171654Breakfast Cerealssr_legacy_food
select.35MGCornmeal, degermed, unenriched, white172015Cereal Grains and Pastasr_legacy_food
select.35MGSnack, potato chips, made from dried potatoes, plain168853Snackssr_legacy_food
select.35MGCornmeal, degermed, enriched, yellow168867Cereal Grains and Pastasr_legacy_food
select.35MGCornmeal, degermed, enriched, white168922Cereal Grains and Pastasr_legacy_food
select.35MGCornmeal, degermed, unenriched, yellow168929Cereal Grains and Pastasr_legacy_food
select.35MGSpelt, uncooked169745Cereal Grains and Pastasr_legacy_food
select.34MGCrackers, whole-wheat, reduced fat167933Baked Productssr_legacy_food
select.34MGSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX173153Snackssr_legacy_food
select.34MGFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snackssr_legacy_food
select.32MGSnacks, popcorn, microwave, 94% fat free173131Snackssr_legacy_food
select.31MGRestaurant, Latino, tamale, corn167664Restaurant Foodssr_legacy_food
select.31MGPiki bread, made from blue cornmeal (Hopi)169004American Indian/Alaska Native Foodssr_legacy_food
select.31MGWheat, KAMUT khorasan, uncooked169743Cereal Grains and Pastasr_legacy_food
select.3MGWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)168893Cereal Grains and Pastasr_legacy_food
select.29MGNuts, pistachio nuts, dry roasted, without salt added170185Nut and Seed Productssr_legacy_food
select.29MGNuts, pistachio nuts, dry roasted, with salt added169426Nut and Seed Productssr_legacy_food
select.29MGCrackers, whole-wheat172749Baked Productssr_legacy_food
select.29MGCrackers, wheat, regular174985Baked Productssr_legacy_food
select.28MGSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785Snackssr_legacy_food
select.27MGSnacks, potato chips, made from dried potatoes (preformed), multigrain174804Snackssr_legacy_food
select.26MGCorn, sweet, yellow, canned, whole kernel, drained solids169214Vegetables and Vegetable Productssr_legacy_food
select.26MGCorn, sweet, white, canned, whole kernel, drained solids169361Vegetables and Vegetable Productssr_legacy_food
select.25MGPOPEYES, biscuit172086Fast Foodssr_legacy_food
select.25MGIncaparina, dry mix (corn and soy flours), unprepared174656Breakfast Cerealssr_legacy_food
select.24MGSnacks, granola bars, soft, uncoated, chocolate chip169674Snackssr_legacy_food
select.24MGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cerealssr_legacy_food
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