Best sources of Tocotrienol, alpha
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tocotrienol, alpha is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select5.7MGBabyfood, cereal, mixed, dry fortified170964Baby Foods
select3.95MGSpices, paprika171329Spices and Herbs
select3.28MGGlutino, Gluten Free Wafers, Lemon Flavored168002Baked Products
select3.28MGCookies, gluten-free, lemon wafer171859Baked Products
select3.1MGSpices, chili powder171319Spices and Herbs
select2.84MGSnacks, peas, roasted, wasabi-flavored173157Snacks
select2.66MGMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oils
select2.54MGPopcorn, microwave, regular (butter) flavor, made with palm oil173141Snacks
select2.51MGTocopherols, Oil, coconut, LOU ANA (FL,MO) - NFY120PDY330437Fats and Oils
select2.25MGTocopherols, Oil, coconut, LOU ANA (CO,CT) - NFY120PD3330445Fats and Oils
select2.21MGOat bran, raw168872Cereal Grains and Pasta
select2.17MGOil, coconut330458Fats and Oils
select1.98MGSoup, ramen noodle, beef flavor, dry171614Soups, Sauces, and Gravies
select1.93MGSoup, ramen noodle, any flavor, dry171177Soups, Sauces, and Gravies
select1.91MGSoup, ramen noodle, chicken flavor, dry171615Soups, Sauces, and Gravies
select1.9MGCookies, sugar, commercially prepared, regular (includes vanilla)174971Baked Products
select1.75MGTocopherols, Oil, coconut, BETTER BODY ORGANIC (CA2) - NFY120PDD330454Fats and Oils
select1.67MGTocopherols, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OF335188Baked Products
select1.6MGCookies, chocolate chip, commercially prepared, soft-type172717Baked Products
select1.59MGWocas, dried seeds, Oregon, yellow pond lily (Klamath)169826American Indian/Alaska Native Foods
select1.58MGOatmeal cookies with raisins, packaged - NFY1217VX332927Baked Products
select1.57MGMargarine-like spread, SMART BALANCE Light Buttery Spread172372Fats and Oils
select1.49MGOil, corn748323Fats and Oils
select1.47MGSnacks, Pretzels, gluten- free made with cornstarch and potato flour174806Snacks
select1.46MGMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oils
select1.46MGNuts, coconut meat, raw170169Nut and Seed Products
select1.43MGBabyfood, cereal, oatmeal, dry fortified171360Baby Foods
select1.42MGMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oils
select1.31MGCereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry173907Breakfast Cereals
select1.3MGCereals, oats, instant, fortified, maple and brown sugar, dry173920Breakfast Cereals
select1.26MGSauce, barbecue, OPEN PIT, original171830Soups, Sauces, and Gravies
select1.23MGDoughnuts, cake-type, plain (includes unsugared, old-fashioned)174990Baked Products
select1.2MGCandies, coconut bar, not chocolate covered170282Sweets
select1.12MGEgg rolls, pork, refrigerated, heated172103Meals, Entrees, and Side Dishes
select1.08MGBread, paratha, whole wheat, commercially prepared, frozen174076Baked Products
select1.04MGFormulated bar, POWER BAR, chocolate173137Snacks
select1.03MGCereals, oats, instant, fortified, plain, dry171661Breakfast Cereals
select.94MGCookies, chocolate sandwich, with creme filling, regular172718Baked Products
select.9MGCookies, peanut butter, commercially prepared, regular172727Baked Products
select.9MGSnacks, corn-based, extruded, chips, plain167537Snacks
select.87MGOil, flaxseed, cold pressed167702Fats and Oils
select.85MGSpices, pepper, black170931Spices and Herbs
select.85MGCereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry174636Breakfast Cereals
select.85MGCereals, oats, instant, fortified, with cinnamon and spice, dry171664Breakfast Cereals
select.83MGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oils
select.8MGSnacks, tortilla chips, nacho cheese167559Snacks
select.8MGCookies, oatmeal, soft, with raisins333008Baked Products
select.68MGOil, flaxseed, contains added sliced flaxseed171442Fats and Oils
select.68MGChicken patty, frozen, cooked171513Poultry Products
select.66MGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snacks
select.65MGFast foods, biscuit, with crispy chicken fillet173268Fast Foods
select.65MGMcDONALD'S, Southern Style Chicken Biscuit170776Fast Foods
select.65MGClif Z bar173477Baby Foods
select.62MGBabyfood, cereal, mixed, prepared with whole milk173529Baby Foods
select.62MGSnack, Mixed Berry Bar174803Snacks
select.58MGCornmeal, white (Navajo)168038American Indian/Alaska Native Foods
select.57MGCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry172991Breakfast Cereals
select.56MGSnacks, brown rice chips173155Snacks
select.54MGSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating174802Snacks
select.51MGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cereals
select.5MGCake, yellow, commercially prepared, with chocolate frosting, in-store bakery174944Baked Products
select.49MGSnacks, tortilla chips, plain, white corn, salted167558Snacks
select.48MGBread, chapati or roti, plain, commercially prepared171844Baked Products
select.47MGSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snacks
select.46MGCinnamon buns, frosted (includes honey buns)167940Baked Products
select.46MGNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged170577Nut and Seed Products
select.45MGCake, chocolate, commercially prepared with chocolate frosting, in-store bakery174934Baked Products
select.44MGFast foods, croissant, with egg, cheese, and sausage173271Fast Foods
select.44MGBURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese173315Fast Foods
select.44MGChicken patty, frozen, uncooked171512Poultry Products
select.44MGRice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)169703Cereal Grains and Pasta
select.41MGCHICK-FIL-A, hash browns170304Fast Foods
select.41MGOatmeal cookies with raisins, packaged - NFY1217UR332906Baked Products
select.41MGBread, whole-wheat, commercially prepared335240Baked Products
select.4MGOatmeal cookies with raisins, packaged - NFY1217U2332962Baked Products
select.4MGPasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)169738Cereal Grains and Pasta
select.39MGGarlic bread, frozen167939Baked Products
select.39MGCrackers, cheese, regular174975Baked Products
select.37MGCornmeal, blue (Navajo)167628American Indian/Alaska Native Foods
select.37MGCornmeal, yellow (Navajo)168039American Indian/Alaska Native Foods
select.36MGSapote, mamey, raw167760Fruits and Fruit Juices
select.36MGCookies, shortbread, commercially prepared, plain174967Baked Products
select.36MGCookies, shortbread, reduced fat174087Baked Products
select.35MGSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor174784Snacks
select.35MGSpelt, uncooked169745Cereal Grains and Pasta
select.35MGSnack, potato chips, made from dried potatoes, plain168853Snacks
select.35MGCornmeal, degermed, enriched, yellow168867Cereal Grains and Pasta
select.35MGCornmeal, degermed, enriched, white168922Cereal Grains and Pasta
select.35MGCornmeal, degermed, unenriched, yellow168929Cereal Grains and Pasta
select.35MGCereals, corn grits, white, regular and quick, enriched, dry171654Breakfast Cereals
select.35MGCornmeal, degermed, unenriched, white172015Cereal Grains and Pasta
select.34MGCrackers, whole-wheat, reduced fat167933Baked Products
select.34MGSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX173153Snacks
select.34MGFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snacks
select.32MGSnacks, popcorn, microwave, 94% fat free173131Snacks
select.32MGAlmonds, dry roasted, salted - NFY1213L8323264Nut and Seed Products
select.31MGAlmonds, dry roasted, salted - NFY1213LU323293Nut and Seed Products
select.31MGRestaurant, Latino, tamale, corn167664Restaurant Foods
select.31MGPiki bread, made from blue cornmeal (Hopi)169004American Indian/Alaska Native Foods
select.31MGWheat, KAMUT khorasan, uncooked169743Cereal Grains and Pasta
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