Spices, pepper, black 170931

Nutrient	amount		RDI	%	ranking
10:0	0.036	G			1076
12:0	0.093	G			717
13:0	0	G
14:0	0.03	G			3839
14:1	0.016	G			1044
15:0	0	G
15:1	0	G
16:0	0.533	G			4201
16:1	0.077	G			3090
17:0	0	G
17:1	0	G
18:0	0.327	G			3794
18:1	0.647	G			4428
18:1 c	0.647	G			1561
18:1 t	0	G
18:2	0.694	G			2649
18:3	0.152	G			1601
18:3 n-3 c,c,c (ALA)	0.152	G			510
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0.152	G			3
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0.012	G			739
8:0	0.102	G			324
Alanine	0.616	G			2751
Alcohol, ethyl	0	G
Arginine	0.308	G			3507
Ash	4.49	G			334
Aspartic acid	1.413	G			2377
Betaine	8.9	MG			899
Caffeine	0	MG
Calcium, Ca	443	MG	1300	34.1%	207
Carbohydrate, by difference	63.95	G			857
Carotene, alpha	12	UG			375
Carotene, beta	310	UG			427
Cholesterol	0	MG
Choline, total	11.3	MG	550	2.1%	3151
Copper, Cu	1.33	MG	0.9	147.8%	129
Cryptoxanthin, beta	25	UG			215
Cystine	0.138	G			2998
Energy	1050	kJ			2679
Energy	251	KCAL			2677
Fatty acids, total monounsaturated	0.739	G			4583
Fatty acids, total polyunsaturated	0.998	G			2694
Fatty acids, total saturated	1.392	G			3897
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	25.3	G			43
Fluoride, F	34.2	UG			159
Folate, DFE	17	UG			2384
Folate, total	17	UG			2530
Folic acid	0	UG
Fructose	0.23	G			843
Galactose	0.15	G			51
Glucose (dextrose)	0.24	G			995
Glutamic acid	1.413	G			3374
Glycine	0.441	G			2874
Histidine	0.159	G			3451
Hydroxyproline	0	G
Iron, Fe	9.71	MG	18	53.9%	271
Isoleucine	0.366	G			3125
Lactose	0	G
Leucine	1.014	G			2708
Lutein + zeaxanthin	454	UG			306
Lycopene	20	UG			285
Lysine	0.244	G			3598
Magnesium, Mg	171	MG	420	40.7%	237
Maltose	0	G
Manganese, Mn	12.753	MG	2.3	554.5%	28
Methionine	0.096	G			3590
Niacin	1.143	MG	16	7.1%	4537
Pantothenic acid	1.399	MG	5	28%	366
Phenylalanine	0.446	G			3056
Phosphorus, P	158	MG	1250	12.6%	3521
Phytosterols	92	MG			94
Potassium, K	1329	MG	3400	39.1%	122
Proline	1.413	G			357
Protein	10.39	G			3551
Retinol	0	UG
Riboflavin	0.18	MG	1.3	13.8%	3186
Selenium, Se	4.9	UG	55	8.9%	3983
Serine	0.409	G			3185
Sodium, Na	20	MG	1500	1.3%	5901
Sucrose	0.02	G			1113
Sugars, total including NLEA	0.64	G			3233
Theobromine	0	MG
Thiamin	0.108	MG	1.2	9%	2735
Threonine	0.244	G			3394
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	6.56	MG			150
Tocotrienol, alpha	0.85	MG			35
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.26	G			4551
Tryptophan	0.058	G			3614
Tyrosine	0.483	G			2569
Valine	0.547	G			2857
Vitamin A, IU	547	IU			1009
Vitamin A, RAE	27	UG	900	3%	1664
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.291	MG	1.7	17.1%	2368
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.04	MG			1014
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	163.7	UG			82
Water	12.46	G			6219
Zinc, Zn	1.19	MG	11	10.8%	3376

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.