Spices, pepper, black 170931
Nutrientamount RDI%
10:00.036G  
12:00.093G  
13:00G  
14:00.03G  
14:10.016G  
15:00G  
15:10G  
16:00.533G  
16:10.077G  
17:00G  
17:10G  
18:00.327G  
18:10.647G  
18:1 c0.647G  
18:1 t0G  
18:20.694G  
18:30.152G  
18:3 n-3 c,c,c (ALA)0.152G  
18:3 n-6 c,c,c0G  
18:40G  
20:00G  
20:10G  
20:2 n-6 c,c0G  
20:30.152G  
20:40G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00.012G  
8:00.102G  
Alanine0.616G  
Alcohol, ethyl0G  
Arginine0.308G  
Ash4.49G  
Aspartic acid1.413G  
Betaine8.9MG  
Caffeine0MG  
Calcium, Ca443MG130034.1%
Carbohydrate, by difference63.95G  
Carotene, alpha12UG  
Carotene, beta310UG  
Cholesterol0MG  
Choline, total11.3MG5502.1%
Copper, Cu1.33MG0.9147.8%
Cryptoxanthin, beta25UG  
Cystine0.138G  
Energy1050kJ  
Energy251KCAL  
Fatty acids, total monounsaturated0.739G  
Fatty acids, total polyunsaturated0.998G  
Fatty acids, total saturated1.392G  
Fatty acids, total trans0G  
Fatty acids, total trans-monoenoic0G  
Fiber, total dietary25.3G  
Fluoride, F34.2UG  
Folate, DFE17UG  
Folate, total17UG  
Folic acid0UG  
Fructose0.23G  
Galactose0.15G  
Glucose (dextrose)0.24G  
Glutamic acid1.413G  
Glycine0.441G  
Histidine0.159G  
Hydroxyproline0G  
Iron, Fe9.71MG1853.9%
Isoleucine0.366G  
Lactose0G  
Leucine1.014G  
Lutein + zeaxanthin454UG  
Lycopene20UG  
Lysine0.244G  
Magnesium, Mg171MG42040.7%
Maltose0G  
Manganese, Mn12.753MG2.3554.5%
Methionine0.096G  
Niacin1.143MG167.1%
Pantothenic acid1.399MG528%
Phenylalanine0.446G  
Phosphorus, P158MG125012.6%
Phytosterols92MG  
Potassium, K1329MG340039.1%
Proline1.413G  
Protein10.39G  
Retinol0UG  
Riboflavin0.18MG1.313.8%
Selenium, Se4.9UG558.9%
Serine0.409G  
Sodium, Na20MG15001.3%
Sucrose0.02G  
Sugars, total including NLEA0.64G  
Theobromine0MG  
Thiamin0.108MG1.29%
Threonine0.244G  
Tocopherol, beta0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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