Best sources of 15:1
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 15:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select.721GSchar, Gluten-Free, Wheat-Free, Classic White Bread168009Baked Productssr_legacy_food
select.721GBread, gluten-free, white, made with rice flour, corn starch, and/or tapioca174100Baked Productssr_legacy_food
select.447GBread, gluten-free, white, made with potato extract, rice starch, and rice flour174099Baked Productssr_legacy_food
select.447GRudi's, Gluten-Free Bakery, Original Sandwich Bread167597Baked Productssr_legacy_food
select.428GUdi's, Gluten Free, Soft & Hearty Whole Grain Bread167599Baked Productssr_legacy_food
select.428GBread, gluten-free, whole grain, made with tapioca starch and brown rice flour174102Baked Productssr_legacy_food
select.17GPasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST172027Cereal Grains and Pastasr_legacy_food
select.123GPasta, gluten-free, brown rice flour, cooked, TINKYADA172026Cereal Grains and Pastasr_legacy_food
select.107GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select.104GSchar, Gluten-Free, Classic White Rolls168008Baked Productssr_legacy_food
select.104GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Productssr_legacy_food
select.104GRolls, gluten-free, white, made with rice flour, rice starch, and corn starch171862Baked Productssr_legacy_food
select.101GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled173399Beef Productssr_legacy_food
select.101GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled172140Beef Productssr_legacy_food
select.1GPasta, gluten-free, corn and rice flour, cooked173265Cereal Grains and Pastasr_legacy_food
select.099GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled173377Beef Productssr_legacy_food
select.098GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled173397Beef Productssr_legacy_food
select.096GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled173398Beef Productssr_legacy_food
select.09GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select.067GTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)172448Legumes and Legume Productssr_legacy_food
select.067GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw173378Beef Productssr_legacy_food
select.065GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw173376Beef Productssr_legacy_food
select.064GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw172141Beef Productssr_legacy_food
select.064GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw172162Beef Productssr_legacy_food
select.063GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw173400Beef Productssr_legacy_food
select.061GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw172163Beef Productssr_legacy_food
select.06GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select.06GBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171238Beef Productssr_legacy_food
select.059GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select.058GBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172157Beef Productssr_legacy_food
select.058GLamb, New Zealand, imported, brains, cooked, soaked and fried174436Lamb, Veal, and Game Productssr_legacy_food
select.057GBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled171236Beef Productssr_legacy_food
select.055GBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled171237Beef Productssr_legacy_food
select.055GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171233Beef Productssr_legacy_food
select.055GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled173381Beef Productssr_legacy_food
select.054GBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted170836Beef Productssr_legacy_food
select.054GBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted171210Beef Productssr_legacy_food
select.053GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw173384Beef Productssr_legacy_food
select.052GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled173373Beef Productssr_legacy_food
select.052GBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted170837Beef Productssr_legacy_food
select.051GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled172142Beef Productssr_legacy_food
select.051GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw172145Beef Productssr_legacy_food
select.051GBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled173395Beef Productssr_legacy_food
select.051GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled171209Beef Productssr_legacy_food
select.05GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw172147Beef Productssr_legacy_food
select.049GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled172144Beef Productssr_legacy_food
select.049GBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted170842Beef Productssr_legacy_food
select.049GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled171232Beef Productssr_legacy_food
select.048GBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted171239Beef Productssr_legacy_food
select.048GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled173375Beef Productssr_legacy_food
select.047GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173386Beef Productssr_legacy_food
select.047GBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled173396Beef Productssr_legacy_food
select.047GBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173372Beef Productssr_legacy_food
select.045GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173391Beef Productssr_legacy_food
select.045GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173387Beef Productssr_legacy_food
select.045GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted173388Beef Productssr_legacy_food
select.044GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173385Beef Productssr_legacy_food
select.044GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted172150Beef Productssr_legacy_food
select.043GBeef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw170838Beef Productssr_legacy_food
select.043GBeef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw171234Beef Productssr_legacy_food
select.042GBeef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw171235Beef Productssr_legacy_food
select.042GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted172149Beef Productssr_legacy_food
select.042GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173392Beef Productssr_legacy_food
select.041GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw173406Beef Productssr_legacy_food
select.041GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted172154Beef Productssr_legacy_food
select.04GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted172153Beef Productssr_legacy_food
select.04GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw172137Beef Productssr_legacy_food
select.039GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw172169Beef Productssr_legacy_food
select.039GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted172155Beef Productssr_legacy_food
select.039GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173390Beef Productssr_legacy_food
select.038GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw173405Beef Productssr_legacy_food
select.038GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw173374Beef Productssr_legacy_food
select.038GBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw172159Beef Productssr_legacy_food
select.038GPeanuts, all types, oil-roasted, with salt174261Legumes and Legume Productssr_legacy_food
select.038GPeanuts, all types, oil-roasted, without salt175258Legumes and Legume Productssr_legacy_food
select.037GBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw172158Beef Productssr_legacy_food
select.036GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw172139Beef Productssr_legacy_food
select.036GTofu, extra firm, prepared with nigari174290Legumes and Legume Productssr_legacy_food
select.035GSoup, cream of chicken, canned, condensed171146Soups, Sauces, and Graviessr_legacy_food
select.035GBeef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw170840Beef Productssr_legacy_food
select.035GBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw172160Beef Productssr_legacy_food
select.035GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw173380Beef Productssr_legacy_food
select.034GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw173382Beef Productssr_legacy_food
select.034GBeef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw173389Beef Productssr_legacy_food
select.034GBeef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw170841Beef Productssr_legacy_food
select.034GBeef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw170839Beef Productssr_legacy_food
select.034GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw172143Beef Productssr_legacy_food
select.034GBeef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw172151Beef Productssr_legacy_food
select.034GBeef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw172152Beef Productssr_legacy_food
select.03GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foodssr_legacy_food
select.03GSausage, beef, fresh, cooked174618Sausages and Luncheon Meatssr_legacy_food
select.029GBeef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw173393Beef Productssr_legacy_food
select.028GBeef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw173394Beef Productssr_legacy_food
select.028GBeef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw172156Beef Productssr_legacy_food
select.02GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select.014GBeef composite, separable lean only, trimmed to 1/8" fat, choice, cooked174013Beef Productssr_legacy_food
select.013GBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked174759Beef Productssr_legacy_food
select.013GBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked171778Beef Productssr_legacy_food
select.013GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select.011GBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled173081Beef Productssr_legacy_food
    
Was this information useful?
other: