Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw 172145

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.013	G			1972
14:0	0.448	G			928
14:1	0.096	G			188
15:0	0.094	G			113
15:1	0.051	G			41
16:0	3.801	G			999
16:1	0.517	G			773
16:1 c	0.489	G			132
16:1 t	0.027	G			162
17:0	0.226	G			140
17:1	0.154	G			62
18:0	2.449	G			725
18:1	7.221	G			1041
18:1 c	6.29	G			310
18:1 t	0.931	G			154
18:2	0.59	G			2895
18:2 CLAs	0.064	G			218
18:2 n-6 c,c	0.511	G			930
18:2 t not further defined	0.015	G			707
18:3	0.031	G			4002
18:3 n-3 c,c,c (ALA)	0.031	G			1179
18:4	0	G
20:0	0.007	G			1496
20:1	0.033	G			1582
20:2 n-6 c,c	0	G
20:3	0.019	G			259
20:3 n-6	0.019	G			181
20:4	0.049	G			1447
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.82	G			5625
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0.46	G			5185
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	70	MG			1829
Copper, Cu	0.068	MG	0.9	7.6%	4642
Cryptoxanthin, beta	0	UG
Energy	1002	kJ			2828
Energy	239	KCAL			2829
Fatty acids, total monounsaturated	8.072	G			1019
Fatty acids, total polyunsaturated	0.701	G			3293
Fatty acids, total saturated	7.055	G			1053
Fatty acids, total trans	0.973	G			201
Fatty acids, total trans-monoenoic	0.959	G			154
Fatty acids, total trans-polyenoic	0.015	G			869
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Iron, Fe	1.84	MG	18	10.2%	2771
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	20	MG	420	4.8%	3906
Niacin	4.576	MG	16	28.6%	2289
Phosphorus, P	143	MG	1250	11.4%	3782
Potassium, K	258	MG	3400	7.6%	3343
Protein	19.11	G			2264
Riboflavin	0.242	MG	1.3	18.6%	2034
Selenium, Se	19.8	UG	55	36%	2300
Sodium, Na	60	MG	1500	4%	4478
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.09	MG	1.2	7.5%	3127
Total lipid (fat)	17.91	G			1342
Vitamin B-12	1.75	UG	2.4	72.9%	1522
Vitamin B-12, added	0	UG
Vitamin B-6	0.44	MG	1.7	25.9%	1341
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Water	61.7	G			4165
Zinc, Zn	4.59	MG	11	41.7%	1011

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.