Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 171235

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.006	G			2653
14:0	0.257	G			1548
14:1	0.054	G			446
15:0	0.049	G			333
15:1	0.042	G			61
16:0	2.187	G			1957
16:1	0.322	G			1347
16:1 c	0.31	G			284
16:1 t	0.013	G			357
17:0	0.119	G			398
17:1	0.09	G			212
18:0	1.248	G			1650
18:1	4.012	G			2036
18:1 c	3.546	G			678
18:1 t	0.467	G			365
18:2	0.383	G			3599
18:2 CLAs	0.03	G			512
18:2 n-6 c,c	0.346	G			1162
18:2 t not further defined	0.007	G			877
18:3	0.009	G			5467
18:3 n-3 c,c,c (ALA)	0.009	G			1670
18:4	0	G
20:0	0.001	G			2194
20:1	0.011	G			2602
20:2 n-6 c,c	0	G
20:3	0.014	G			435
20:3 n-6	0.014	G			330
20:4	0.048	G			1482
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.305	G			1428
Alcohol, ethyl	0	G
Arginine	1.46	G			1418
Ash	0.95	G			5057
Aspartic acid	2.103	G			1336
Betaine	16.1	MG			284
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	65	MG			2108
Choline, total	51.5	MG	550	9.4%	1652
Copper, Cu	0.073	MG	0.9	8.1%	4366
Cryptoxanthin, beta	0	UG
Cystine	0.218	G			2119
Energy	726	kJ			3961
Energy	173	KCAL			3966
Fatty acids, total monounsaturated	4.531	G			2041
Fatty acids, total polyunsaturated	0.464	G			4065
Fatty acids, total saturated	3.88	G			2060
Fatty acids, total trans	0.486	G			479
Fatty acids, total trans-monoenoic	0.479	G			364
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.567	G			1404
Glycine	0.94	G			2103
Histidine	0.8	G			1100
Hydroxyproline	0.106	G			925
Iron, Fe	1.95	MG	18	10.8%	2605
Isoleucine	1.023	G			1402
Leucine	1.874	G			1252
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.087	G			1168
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.073	MG	2.3	3.2%	3199
Methionine	0.581	G			1539
Niacin	4.907	MG	16	30.7%	2057
Pantothenic acid	0.52	MG	5	10.4%	2682
Phenylalanine	0.871	G			1575
Phosphorus, P	156	MG	1250	12.5%	3562
Potassium, K	270	MG	3400	7.9%	3124
Proline	0.912	G			1958
Protein	20.93	G			1880
Retinol	2	UG			2380
Riboflavin	0.278	MG	1.3	21.4%	1576
Selenium, Se	21.5	UG	55	39.1%	2070
Serine	0.884	G			1522
Sodium, Na	65	MG	1500	4.3%	4170
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	1.028	G			1183
Total lipid (fat)	9.97	G			2553
Tryptophan	0.247	G			1303
Tyrosine	0.815	G			1227
Valine	1.082	G			1541
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.93	UG	2.4	80.4%	1391
Vitamin B-12, added	0	UG
Vitamin B-6	0.467	MG	1.7	27.5%	1211
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.16	MG			3766
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	68.58	G			3162
Zinc, Zn	4.77	MG	11	43.4%	938

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.