Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 172155

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.016	G			1861
14:0	0.556	G			717
14:1	0.111	G			146
15:0	0.116	G			76
15:1	0.039	G			68
16:0	4.452	G			773
16:1	0.607	G			614
16:1 c	0.555	G			108
16:1 t	0.052	G			55
17:0	0.27	G			99
17:1	0.165	G			39
18:0	3.034	G			487
18:1	8.175	G			847
18:1 c	6.994	G			263
18:1 t	1.181	G			102
18:2	0.847	G			2391
18:2 CLAs	0.091	G			146
18:2 n-6 c,c	0.676	G			799
18:2 t not further defined	0.08	G			205
18:3	0.034	G			3901
18:3 n-3 c,c,c (ALA)	0.034	G			1141
18:4	0	G
20:0	0.015	G			994
20:1	0.038	G			1466
20:2 n-6 c,c	0.004	G			952
20:3	0.024	G			156
20:3 n-6	0.024	G			104
20:4	0.065	G			1016
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.015	G			657
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.564	G			778
Alcohol, ethyl	0	G
Arginine	1.738	G			797
Ash	0.98	G			4881
Aspartic acid	2.485	G			779
Betaine	11.2	MG			738
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	80	MG			1354
Choline, total	48.2	MG	550	8.8%	1716
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	0	UG
Cystine	0.261	G			1436
Energy	277	KCAL			2297
Energy	1157	kJ			2312
Fatty acids, total monounsaturated	9.135	G			820
Fatty acids, total polyunsaturated	0.992	G			2703
Fatty acids, total saturated	8.482	G			811
Fatty acids, total trans	1.314	G			130
Fatty acids, total trans-monoenoic	1.233	G			97
Fatty acids, total trans-polyenoic	0.08	G			251
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.15	G			800
Glycine	1.23	G			1226
Histidine	0.972	G			501
Hydroxyproline	0.17	G			473
Iron, Fe	1.87	MG	18	10.4%	2731
Isoleucine	1.179	G			951
Leucine	2.202	G			670
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.458	G			525
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.075	MG	2.3	3.3%	3173
Methionine	0.687	G			934
Niacin	5.281	MG	16	33%	1812
Pantothenic acid	0.57	MG	5	11.4%	2409
Phenylalanine	1.014	G			1061
Phosphorus, P	160	MG	1250	12.8%	3484
Potassium, K	295	MG	3400	8.7%	2662
Proline	1.147	G			1057
Protein	24.85	G			1126
Retinol	8	UG			1787
Riboflavin	0.285	MG	1.3	21.9%	1486
Selenium, Se	31	UG	55	56.4%	997
Serine	1.053	G			844
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.072	MG	1.2	6%	3851
Threonine	1.194	G			609
Total lipid (fat)	19.68	G			1163
Tryptophan	0.279	G			885
Tyrosine	0.953	G			653
Valine	1.26	G			1012
Vitamin A, IU	26	IU			3532
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2.01	UG	2.4	83.8%	1329
Vitamin B-12, added	0	UG
Vitamin B-6	0.48	MG	1.7	28.2%	1131
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	55.56	G			4877
Zinc, Zn	6.09	MG	11	55.4%	506

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.