Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 172155
Nutrientamount RDI%ranking
10:00.014G  1581
12:00.016G  1861
14:00.556G  717
14:10.111G  146
15:00.116G  76
15:10.039G  68
16:04.452G  773
16:10.607G  614
16:1 c0.555G  108
16:1 t0.052G  55
17:00.27G  99
17:10.165G  39
18:03.034G  487
18:18.175G  847
18:1 c6.994G  263
18:1 t1.181G  102
18:20.847G  2391
18:2 CLAs0.091G  146
18:2 n-6 c,c0.676G  799
18:2 t not further defined0.08G  205
18:30.034G  3901
18:3 n-3 c,c,c (ALA)0.034G  1141
18:40G   
20:00.015G  994
20:10.038G  1466
20:2 n-6 c,c0.004G  952
20:30.024G  156
20:3 n-60.024G  104
20:40.065G  1016
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.015G  657
22:6 n-3 (DHA)0G   
24:00.011G  392
4:00G   
6:00G   
8:00G   
Alanine1.564G  778
Alcohol, ethyl0G   
Arginine1.738G  797
Ash0.98G  4881
Aspartic acid2.485G  779
Betaine11.2MG  738
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol80MG  1354
Choline, total48.2MG5508.8%1716
Copper, Cu0.075MG0.98.3%4241
Cryptoxanthin, beta0UG   
Cystine0.261G  1436
Energy277KCAL  2297
Energy1157kJ  2312
Fatty acids, total monounsaturated9.135G  820
Fatty acids, total polyunsaturated0.992G  2703
Fatty acids, total saturated8.482G  811
Fatty acids, total trans1.314G  130
Fatty acids, total trans-monoenoic1.233G  97
Fatty acids, total trans-polyenoic0.08G  251
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid4.15G  800
Glycine1.23G  1226
Histidine0.972G  501
Hydroxyproline0.17G  473
Iron, Fe1.87MG1810.4%2731
Isoleucine1.179G  951
Leucine2.202G  670
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.458G  525
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.075MG2.33.3%3173
Methionine0.687G  934
Niacin5.281MG1633%1812
Pantothenic acid0.57MG511.4%2409
Phenylalanine1.014G  1061
Phosphorus, P160MG125012.8%3484
Potassium, K295MG34008.7%2662
Proline1.147G  1057
Protein24.85G  1126
Retinol8UG  1787
Riboflavin0.285MG1.321.9%1486
Selenium, Se31UG5556.4%997
Serine1.053G  844
Sodium, Na54MG15003.6%4862
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.072MG1.26%3851
Threonine1.194G  609
Total lipid (fat)19.68G  1163
Tryptophan0.279G  885
Tyrosine0.953G  653
Valine1.26G  1012
Vitamin A, IU26IU  3532
Vitamin A, RAE8UG9000.9%2666
Vitamin B-122.01UG2.483.8%1329
Vitamin B-12, added0UG   
Vitamin B-60.48MG1.728.2%1131
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water55.56G  4877
Zinc, Zn6.09MG1155.4%506

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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