Schar, Gluten-Free, Classic White Rolls 168008

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.001	G			3544
14:0	0.007	G			4640
14:1	0	G
15:0	0.003	G			1385
15:1	0.104	G			10
16:0	0.102	G			5292
16:1	0.009	G			4526
16:1 c	0.009	G			1166
16:1 t	0	G
17:0	0.003	G			2130
17:1	0.002	G			1320
18:0	0.068	G			4736
18:1	1.23	G			3826
18:1 c	1.225	G			1392
18:1 t	0.005	G			1652
18:2	0.611	G			2840
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	0.607	G			844
18:2 t not further defined	0.004	G			962
18:3	0.02	G			4543
18:3 n-3 c,c,c (ALA)	0.019	G			1393
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0.009	G			2847
20:2 n-6 c,c	0	G
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0.003	G			985
22:0	0.014	G			661
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Ash	1.54	G			2568
Calcium, Ca	180	MG	1300	13.8%	592
Carbohydrate, by difference	50.47	G			1292
Copper, Cu	0.096	MG	0.9	10.7%	3294
Energy	1000	kJ			2835
Energy	239	KCAL			2829
Fatty acids, total monounsaturated	1.353	G			3965
Fatty acids, total polyunsaturated	0.637	G			3478
Fatty acids, total saturated	0.215	G			5384
Fatty acids, total trans	0.008	G			2033
Fatty acids, total trans-monoenoic	0.005	G			1637
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	5.1	G			738
Folate, total	8	UG			3749
Fructose	2.06	G			279
Galactose	0	G
Glucose (dextrose)	2.08	G			281
Iron, Fe	3.57	MG	18	19.8%	959
Lactose	0	G
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	2.72	G			48
Manganese, Mn	0.207	MG	2.3	9%	2177
Niacin	3.875	MG	16	24.2%	2747
Phosphorus, P	50	MG	1250	4%	5438
Potassium, K	76	MG	3400	2.2%	6377
Protein	3.34	G			5194
Riboflavin	0.48	MG	1.3	36.9%	525
Selenium, Se	0.4	UG	55	0.7%	5728
Sodium, Na	593	MG	1500	39.5%	1010
Starch	32.05	G			218
Sucrose	0	G
Sugars, total including NLEA	6.87	G			1516
Thiamin	0.615	MG	1.2	51.3%	454
Total lipid (fat)	2.65	G			4780
Vitamin B-6	0.037	MG	1.7	2.2%	5870
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Water	42	G			5595
Zinc, Zn	0.56	MG	11	5.1%	4642

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.