Sausage, beef, fresh, cooked 174618

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0.255	G			25
15:0	0.13	G			55
15:1	0.03	G			90
16:0	6.325	G			387
16:1	0	G
18:0	3.26	G			420
18:1	11.202	G			500
18:2	0.568	G			2969
18:3	0	G
18:3 n-3 c,c,c (ALA)	0.05	G			968
18:3 n-6 c,c,c	0.05	G			54
18:4	0	G
20:0	0	G
20:1	0.101	G			624
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.045	G			1579
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.257	G			1557
Alcohol, ethyl	0	G
Arginine	1.209	G			2128
Ash	2.34	G			1480
Aspartic acid	1.768	G			1939
Betaine	10.4	MG			804
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0.35	G			5227
Carotene, alpha	11	UG			387
Carotene, beta	15	UG			1346
Cholesterol	82	MG			1245
Choline, total	51.4	MG	550	9.3%	1656
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	11	UG			300
Cystine	0.208	G			2266
Energy	332	KCAL			1749
Energy	1387	kJ			1755
Fatty acids, total monounsaturated	12.639	G			470
Fatty acids, total polyunsaturated	0.663	G			3402
Fatty acids, total saturated	10.905	G			500
Fatty acids, total trans	1.44	G			113
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.986	G			2147
Glycine	1.28	G			1048
Histidine	0.653	G			1746
Hydroxyproline	0.283	G			204
Iron, Fe	1.57	MG	18	8.7%	3254
Isoleucine	0.864	G			2003
Leucine	1.492	G			2107
Lutein + zeaxanthin	0	UG
Lycopene	11	UG			303
Lysine	1.607	G			2026
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0	MG	2.3	0%
Methionine	0.408	G			2349
Niacin	3.6	MG	16	22.5%	2944
Pantothenic acid	0.515	MG	5	10.3%	2717
Phenylalanine	0.752	G			2165
Phosphorus, P	141	MG	1250	11.3%	3812
Potassium, K	258	MG	3400	7.6%	3343
Proline	0.921	G			1931
Protein	18.21	G			2417
Retinol	11	UG			1612
Riboflavin	0.15	MG	1.3	11.5%	3746
Selenium, Se	0	UG	55	0%
Serine	0.77	G			2048
Sodium, Na	813	MG	1500	54.2%	579
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.048	MG	1.2	4%	4965
Threonine	0.805	G			2031
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0.09	MG			192
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	27.98	G			648
Tryptophan	0.118	G			2900
Tyrosine	0.579	G			2294
Valine	0.989	G			1883
Vitamin A, IU	81	IU			2577
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	2.01	UG	2.4	83.8%	1329
Vitamin B-12, added	0	UG
Vitamin B-6	0.313	MG	1.7	18.4%	2204
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	18	IU			803
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.1	UG			2926
Water	51.12	G			5179
Zinc, Zn	4.38	MG	11	39.8%	1105

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.