Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw 171234
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.006G  2653
14:00.235G  1681
14:10.051G  467
15:00.041G  413
15:10.043G  59
16:01.984G  2161
16:10.292G  1472
16:1 c0.28G  319
16:1 t0.012G  383
17:00.105G  471
17:10.079G  253
18:01.159G  1793
18:13.656G  2196
18:1 c3.227G  766
18:1 t0.429G  393
18:20.358G  3693
18:2 CLAs0.028G  540
18:2 n-6 c,c0.323G  1199
18:2 t not further defined0.006G  912
18:30.009G  5467
18:3 n-3 c,c,c (ALA)0.009G  1670
18:40G   
20:00.001G  2194
20:10.01G  2680
20:2 n-6 c,c0G   
20:30.014G  435
20:3 n-60.014G  330
20:40.046G  1541
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0.009G  1030
22:6 n-3 (DHA)0G   
24:00.009G  523
4:00G   
6:00G   
8:00G   
Alanine1.385G  1250
Alcohol, ethyl0G   
Arginine1.556G  1196
Ash0.97G  4956
Aspartic acid2.24G  1156
Betaine15.8MG  303
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol64MG  2161
Choline, total50.5MG5509.2%1671
Copper, Cu0.073MG0.98.1%4366
Cryptoxanthin, beta0UG   
Cystine0.233G  1865
Energy166KCAL  4095
Energy696kJ  4095
Fatty acids, total monounsaturated4.13G  2225
Fatty acids, total polyunsaturated0.436G  4157
Fatty acids, total saturated3.544G  2227
Fatty acids, total trans0.447G  516
Fatty acids, total trans-monoenoic0.441G  391
Fatty acids, total trans-polyenoic0.006G  1128
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.782G  1214
Glycine0.999G  1913
Histidine0.861G  876
Hydroxyproline0.107G  913
Iron, Fe1.96MG1810.9%2589
Isoleucine1.082G  1231
Leucine1.996G  1061
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.23G  935
Magnesium, Mg21MG4205%3631
Manganese, Mn0.073MG2.33.2%3199
Methionine0.616G  1320
Niacin5.08MG1631.8%1944
Pantothenic acid0.54MG510.8%2560
Phenylalanine0.924G  1358
Phosphorus, P152MG125012.2%3648
Potassium, K275MG34008.1%3041
Proline0.974G  1743
Protein21.22G  1814
Retinol2UG  2380
Riboflavin0.269MG1.320.7%1675
Selenium, Se21.1UG5538.4%2130
Serine0.941G  1324
Sodium, Na64MG15004.3%4239
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.1MG1.28.3%2857
Threonine1.09G  970
Total lipid (fat)9.04G  2760
Tryptophan0.26G  1127
Tyrosine0.866G  1000
Valine1.143G  1319
Vitamin A, IU7IU  4396
Vitamin A, RAE2UG9000.2%3553
Vitamin B-121.94UG2.480.8%1384
Vitamin B-12, added0UG   
Vitamin B-60.488MG1.728.7%1104
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.15MG  3823
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water69.24G  3079
Zinc, Zn4.89MG1144.5%884

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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