Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 174013
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.006G  2653
14:00.233G  1688
14:10.03G  753
15:00.026G  601
15:10.014G  96
16:02.028G  2113
16:10.302G  1423
16:1 c0.162G  518
16:1 t0.007G  527
17:00.067G  760
17:10.049G  426
18:01.165G  1776
18:13.656G  2196
18:1 c1.982G  1124
18:1 t0.259G  592
18:20.358G  3693
18:2 CLAs0.019G  708
18:2 n-6 c,c0.213G  1402
18:2 t not further defined0.013G  755
18:30.02G  4543
18:3 n-3 c,c,c (ALA)0.009G  1670
18:40G   
20:00.002G  2038
20:10.009G  2847
20:2 n-6 c,c0G   
20:30.009G  656
20:3 n-60.009G  503
20:40.054G  1257
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.001G  1274
24:00.006G  743
4:00G   
6:00G   
8:00G   
Alanine1.76G  342
Alcohol, ethyl0G   
Arginine1.913G  441
Ash1.08G  4235
Aspartic acid2.722G  398
Betaine13.7MG  475
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol82MG  1245
Choline, total89.2MG55016.2%666
Copper, Cu0.085MG0.99.4%3714
Cryptoxanthin, beta0UG   
Cystine0.339G  474
Energy203KCAL  3411
Energy850kJ  3411
Fatty acids, total monounsaturated4.059G  2251
Fatty acids, total polyunsaturated0.455G  4097
Fatty acids, total saturated3.536G  2234
Fatty acids, total trans0.279G  750
Fatty acids, total trans-monoenoic0.266G  589
Fatty acids, total trans-polyenoic0.013G  935
Fiber, total dietary0G   
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Glutamic acid4.544G  453
Glycine1.551G  476
Histidine0.99G  463
Hydroxyproline0.235G  282
Iron, Fe2.49MG1813.8%1811
Isoleucine1.344G  446
Leucine2.399G  352
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.604G  324
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.032MG2.31.4%3787
Methionine0.766G  467
Niacin6.148MG1638.4%1288
Pantothenic acid0.525MG510.5%2654
Phenylalanine1.157G  512
Phosphorus, P197MG125015.8%2571
Potassium, K298MG34008.8%2605
Proline1.316G  554
Protein28.73G  488
Retinol1UG  2719
Riboflavin0.213MG1.316.4%2542
Selenium, Se33.1UG5560.2%838
Serine1.163G  461
Sodium, Na53MG15003.5%4930
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.076MG1.26.3%3711
Threonine1.254G  432
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)9.16G  2735
Tryptophan0.252G  1232
Tyrosine0.998G  505
Valine1.446G  477
Vitamin A, IU2IU  4911
Vitamin A, RAE1UG9000.1%4032
Vitamin B-121.99UG2.482.9%1357
Vitamin B-12, added0UG   
Vitamin B-60.523MG1.730.8%979
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.27MG  2851
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water61.51G  4188
Zinc, Zn5.84MG1153.1%560

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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