Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 171209

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.007	G			2535
14:0	0.269	G			1497
14:1	0.057	G			421
15:0	0.055	G			286
15:1	0.051	G			41
16:0	2.33	G			1829
16:1	0.325	G			1338
16:1 c	0.316	G			278
16:1 t	0.009	G			455
17:0	0.136	G			342
17:1	0.098	G			181
18:0	1.385	G			1488
18:1	4.321	G			1890
18:1 c	3.82	G			630
18:1 t	0.501	G			338
18:2	0.437	G			3395
18:2 CLAs	0.03	G			512
18:2 n-6 c,c	0.4	G			1077
18:2 t not further defined	0.007	G			877
18:3	0.017	G			4780
18:3 n-3 c,c,c (ALA)	0.017	G			1434
18:4	0	G
20:0	0.002	G			2038
20:1	0.014	G			2433
20:2 n-6 c,c	0	G
20:3	0.018	G			284
20:3 n-6	0.018	G			206
20:4	0.06	G			1092
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.014	G			701
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.825	G			237
Alcohol, ethyl	0	G
Arginine	2.051	G			285
Ash	1.02	G			4590
Aspartic acid	2.953	G			213
Betaine	13.5	MG			505
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Choline, total	57	MG	550	10.4%	1534
Copper, Cu	0.09	MG	0.9	10%	3502
Cryptoxanthin, beta	0	UG
Cystine	0.307	G			773
Energy	866	kJ			3345
Energy	207	KCAL			3343
Fatty acids, total monounsaturated	4.866	G			1890
Fatty acids, total polyunsaturated	0.548	G			3758
Fatty acids, total saturated	4.2	G			1896
Fatty acids, total trans	0.517	G			447
Fatty acids, total trans-monoenoic	0.509	G			334
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.986	G			269
Glycine	1.318	G			934
Histidine	1.135	G			195
Hydroxyproline	0.141	G			659
Iron, Fe	2.53	MG	18	14.1%	1744
Isoleucine	1.426	G			263
Leucine	2.631	G			171
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.94	G			111
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.09	MG	2.3	3.9%	3035
Methionine	0.812	G			293
Niacin	5.799	MG	16	36.2%	1461
Pantothenic acid	0.595	MG	5	11.9%	2266
Phenylalanine	1.218	G			329
Phosphorus, P	177	MG	1250	14.2%	3082
Potassium, K	296	MG	3400	8.7%	2645
Proline	1.284	G			651
Protein	27.97	G			617
Retinol	2	UG			2380
Riboflavin	0.323	MG	1.3	24.8%	1135
Selenium, Se	35.6	UG	55	64.7%	663
Serine	1.241	G			284
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.437	G			151
Total lipid (fat)	10.57	G			2427
Tryptophan	0.343	G			287
Tyrosine	1.142	G			180
Valine	1.507	G			327
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.32	UG	2.4	96.7%	1115
Vitamin B-12, added	0	UG
Vitamin B-6	0.558	MG	1.7	32.8%	821
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	61.36	G			4213
Zinc, Zn	7	MG	11	63.6%	361

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.