Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 173377

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.009	G			2383
14:0	0.412	G			1010
14:1	0.079	G			269
15:0	0.07	G			192
15:1	0.099	G			16
16:0	3.706	G			1031
16:1	0.46	G			903
16:1 c	0.448	G			163
16:1 t	0.013	G			357
17:0	0.233	G			129
17:1	0.156	G			56
18:0	2.569	G			676
18:1	7.168	G			1053
18:1 c	6.318	G			308
18:1 t	0.849	G			180
18:2	0.891	G			2326
18:2 CLAs	0.051	G			286
18:2 n-6 c,c	0.831	G			726
18:2 t not further defined	0.01	G			815
18:3	0.02	G			4543
18:3 n-3 c,c,c (ALA)	0.02	G			1367
18:4	0	G
20:0	0.005	G			1686
20:1	0.017	G			2284
20:2 n-6 c,c	0	G
20:3	0.038	G			60
20:3 n-6	0.038	G			30
20:4	0.15	G			222
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.024	G			416
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.022	G			166
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.685	G			455
Alcohol, ethyl	0	G
Arginine	1.886	G			483
Ash	1.28	G			3274
Aspartic acid	2.717	G			407
Betaine	15.5	MG			316
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	105	MG			476
Choline, total	79.9	MG	550	14.5%	921
Copper, Cu	0.21	MG	0.9	23.3%	1292
Cryptoxanthin, beta	0	UG
Cystine	0.281	G			1114
Energy	1216	kJ			2145
Energy	291	KCAL			2132
Fatty acids, total monounsaturated	7.979	G			1043
Fatty acids, total polyunsaturated	1.128	G			2474
Fatty acids, total saturated	7.035	G			1056
Fatty acids, total trans	0.872	G			243
Fatty acids, total trans-monoenoic	0.862	G			178
Fatty acids, total trans-polyenoic	0.01	G			1013
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.607	G			414
Glycine	1.215	G			1274
Histidine	1.033	G			384
Hydroxyproline	0.137	G			692
Iron, Fe	5.06	MG	18	28.1%	594
Isoleucine	1.321	G			523
Leucine	2.421	G			324
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.696	G			261
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.208	MG	2.3	9%	2175
Methionine	0.75	G			552
Niacin	4.927	MG	16	30.8%	2046
Pantothenic acid	1.39	MG	5	27.8%	375
Phenylalanine	1.125	G			640
Phosphorus, P	185	MG	1250	14.8%	2875
Potassium, K	286	MG	3400	8.4%	2836
Proline	1.178	G			947
Protein	27.03	G			768
Retinol	2	UG			2380
Riboflavin	0.848	MG	1.3	65.2%	262
Selenium, Se	36	UG	55	65.5%	643
Serine	1.142	G			537
Sodium, Na	71	MG	1500	4.7%	3855
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.13	MG	1.2	10.8%	2381
Threonine	1.328	G			278
Total lipid (fat)	20.28	G			1123
Tryptophan	0.32	G			476
Tyrosine	1.053	G			350
Valine	1.398	G			607
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	8.18	UG	2.4	340.8%	154
Vitamin B-12, added	0	UG
Vitamin B-6	0.445	MG	1.7	26.2%	1322
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	51.62	G			5144
Zinc, Zn	7.12	MG	11	64.7%	341

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.