Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 172140
Nutrientamount RDI%ranking
10:00.008G  1991
12:00.009G  2383
14:00.391G  1071
14:10.075G  289
15:00.065G  222
15:10.101G  13
16:03.494G  1133
16:10.427G  995
16:1 c0.416G  196
16:1 t0.011G  400
17:00.206G  166
17:10.137G  85
18:02.474G  713
18:16.686G  1158
18:1 c5.89G  337
18:1 t0.796G  198
18:20.844G  2396
18:2 CLAs0.052G  279
18:2 n-6 c,c0.781G  746
18:2 t not further defined0.011G  794
18:30.023G  4397
18:3 n-3 c,c,c (ALA)0.023G  1313
18:40G   
20:00.006G  1594
20:10.016G  2322
20:2 n-6 c,c0G   
20:30.039G  56
20:3 n-60.039G  24
20:40.142G  250
20:5 n-3 (EPA)0.006G  734
22:10G   
22:5 n-3 (DPA)0.024G  416
22:6 n-3 (DHA)0.001G  1274
24:00.02G  188
4:00G   
6:00G   
8:00G   
Alanine1.806G  261
Alcohol, ethyl0G   
Arginine2.029G  298
Ash1.3G  3177
Aspartic acid2.922G  229
Betaine15.1MG  343
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol102MG  526
Choline, total78.9MG55014.3%950
Copper, Cu0.211MG0.923.4%1280
Cryptoxanthin, beta0UG   
Cystine0.304G  808
Energy282KCAL  2238
Energy1179kJ  2252
Fatty acids, total monounsaturated7.443G  1164
Fatty acids, total polyunsaturated1.078G  2540
Fatty acids, total saturated6.674G  1147
Fatty acids, total trans0.819G  262
Fatty acids, total trans-monoenoic0.808G  196
Fatty acids, total trans-polyenoic0.011G  988
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.934G  293
Glycine1.304G  968
Histidine1.123G  214
Hydroxyproline0.14G  670
Iron, Fe5.21MG1828.9%576
Isoleucine1.411G  286
Leucine2.603G  188
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.909G  125
Magnesium, Mg25MG4206%2408
Manganese, Mn0.21MG2.39.1%2154
Methionine0.804G  311
Niacin5.198MG1632.5%1879
Pantothenic acid1.36MG527.2%394
Phenylalanine1.206G  363
Phosphorus, P188MG125015%2800
Potassium, K284MG34008.4%2872
Proline1.27G  681
Protein27.68G  663
Retinol2UG  2380
Riboflavin0.853MG1.365.6%258
Selenium, Se35.7UG5564.9%658
Serine1.228G  304
Sodium, Na71MG15004.7%3855
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.125MG1.210.4%2477
Threonine1.422G  161
Total lipid (fat)19.01G  1228
Tryptophan0.339G  316
Tyrosine1.13G  198
Valine1.491G  360
Vitamin A, IU7IU  4396
Vitamin A, RAE2UG9000.2%3553
Vitamin B-127.92UG2.4330%160
Vitamin B-12, added0UG   
Vitamin B-60.458MG1.726.9%1278
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units7IU  1096
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.09MG  4333
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water52.29G  5113
Zinc, Zn7.17MG1165.2%334

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: