Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked 171778

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.004	G			2958
14:0	0.156	G			2226
14:1	0.017	G			1021
15:0	0.018	G			744
15:1	0.013	G			97
16:0	1.347	G			2857
16:1	0.197	G			2035
16:1 c	0.097	G			700
16:1 t	0.004	G			641
17:0	0.043	G			1075
17:1	0.03	G			597
18:0	0.778	G			2552
18:1	2.367	G			2929
18:1 c	1.163	G			1415
18:1 t	0.17	G			764
18:2	0.246	G			4243
18:2 CLAs	0.012	G			921
18:2 n-6 c,c	0.144	G			1540
18:2 t not further defined	0.007	G			877
18:3	0.013	G			5076
18:3 n-3 c,c,c (ALA)	0.006	G			1765
18:4	0	G
20:0	0.001	G			2194
20:1	0.004	G			3272
20:2 n-6 c,c	0	G
20:3	0.007	G			740
20:3 n-6	0.007	G			584
20:4	0.038	G			1875
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.003	G			997
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.772	G			315
Alcohol, ethyl	0	G
Arginine	1.938	G			407
Ash	1.07	G			4293
Aspartic acid	2.755	G			360
Betaine	10	MG			821
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	74	MG			1655
Choline, total	85.1	MG	550	15.5%	774
Copper, Cu	0.076	MG	0.9	8.4%	4183
Cryptoxanthin, beta	0	UG
Cystine	0.344	G			422
Energy	700	kJ			4082
Energy	167	KCAL			4080
Fatty acids, total monounsaturated	2.629	G			3013
Fatty acids, total polyunsaturated	0.319	G			4689
Fatty acids, total saturated	2.354	G			3034
Fatty acids, total trans	0.181	G			1005
Fatty acids, total trans-monoenoic	0.174	G			769
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	4.578	G			434
Glycine	1.564	G			461
Histidine	1.016	G			419
Hydroxyproline	0.229	G			303
Iron, Fe	2.17	MG	18	12.1%	2269
Isoleucine	1.35	G			428
Leucine	2.428	G			319
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.645	G			293
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.029	MG	2.3	1.3%	3875
Methionine	0.773	G			435
Niacin	5.897	MG	16	36.9%	1413
Pantothenic acid	0.54	MG	5	10.8%	2560
Phenylalanine	1.164	G			487
Phosphorus, P	192	MG	1250	15.4%	2708
Potassium, K	294	MG	3400	8.6%	2686
Proline	1.338	G			502
Protein	27.51	G			691
Retinol	1	UG			2719
Riboflavin	0.201	MG	1.3	15.5%	2759
Selenium, Se	33.6	UG	55	61.1%	802
Serine	1.178	G			421
Sodium, Na	51	MG	1500	3.4%	5042
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.071	MG	1.2	5.9%	3885
Threonine	1.263	G			404
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	6.37	G			3417
Tryptophan	0.249	G			1277
Tyrosine	1.01	G			459
Valine	1.451	G			457
Vitamin A, IU	3	IU			4833
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	1.68	UG	2.4	70%	1582
Vitamin B-12, added	0	UG
Vitamin B-6	0.499	MG	1.7	29.4%	1072
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.25	MG			3006
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.3	UG			2767
Water	60	G			4396
Zinc, Zn	5.5	MG	11	50%	652

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.