Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 173390
Nutrientamount RDI%
10:00.017G  
12:00.018G  
14:00.685G  
14:10.138G  
15:00.138G  
15:10.039G  
16:05.436G  
16:10.751G  
16:1 c0.685G  
16:1 t0.066G  
17:00.329G  
17:10.205G  
18:03.657G  
18:110.066G  
18:1 c8.658G  
18:1 t1.408G  
18:20.923G  
18:2 CLAs0.101G  
18:2 n-6 c,c0.724G  
18:2 t not further defined0.097G  
18:30.039G  
18:3 n-3 c,c,c (ALA)0.039G  
18:40G  
20:00.017G  
20:10.049G  
20:2 n-6 c,c0.006G  
20:30.023G  
20:3 n-60.023G  
20:40.053G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.014G  
22:6 n-3 (DHA)0.001G  
24:00.011G  
4:00G  
6:00G  
8:00G  
Alanine1.417G  
Alcohol, ethyl0G  
Arginine1.547G  
Ash0.88G  
Aspartic acid2.214G  
Betaine12MG  
Caffeine0MG  
Calcium, Ca12MG13000.9%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol81MG  
Choline, total48.9MG5508.9%
Copper, Cu0.076MG0.98.4%
Cryptoxanthin, beta0UG  
Cystine0.231G  
Energy303KCAL  
Energy1269kJ  
Fatty acids, total monounsaturated11.247G  
Fatty acids, total polyunsaturated1.059G  
Fatty acids, total saturated10.307G  
Fatty acids, total trans1.571G  
Fatty acids, total trans-monoenoic1.473G  
Fatty acids, total trans-polyenoic0.097G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid3.729G  
Glycine1.13G  
Histidine0.844G  
Hydroxyproline0.157G  
Iron, Fe2.33MG1812.9%
Isoleucine1.065G  
Leucine1.958G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.167G  
Magnesium, Mg21MG4205%
Manganese, Mn0.076MG2.33.3%
Methionine0.618G  
Niacin4.666MG1629.2%
Pantothenic acid0.529MG510.6%
Phenylalanine0.914G  
Phosphorus, P149MG125011.9%
Potassium, K247MG34007.3%
Proline1.022G  
Protein22.92G  
Retinol7UG  
Riboflavin0.294MG1.322.6%
Selenium, Se27.4UG5549.8%
Serine0.936G  
Sodium, Na54MG15003.6%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.07MG1.25.8%
Threonine1.075G  
Total lipid (fat)23.52G  
Tryptophan0.257G  
Tyrosine0.848G  
Valine1.145G  
Vitamin A, IU25IU  
Vitamin A, RAE7UG9000.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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