Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 173390

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.018	G			1791
14:0	0.685	G			552
14:1	0.138	G			82
15:0	0.138	G			45
15:1	0.039	G			68
16:0	5.436	G			538
16:1	0.751	G			425
16:1 c	0.685	G			65
16:1 t	0.066	G			28
17:0	0.329	G			58
17:1	0.205	G			16
18:0	3.657	G			316
18:1	10.066	G			590
18:1 c	8.658	G			192
18:1 t	1.408	G			76
18:2	0.923	G			2278
18:2 CLAs	0.101	G			117
18:2 n-6 c,c	0.724	G			773
18:2 t not further defined	0.097	G			148
18:3	0.039	G			3732
18:3 n-3 c,c,c (ALA)	0.039	G			1086
18:4	0	G
20:0	0.017	G			931
20:1	0.049	G			1193
20:2 n-6 c,c	0.006	G			772
20:3	0.023	G			172
20:3 n-6	0.023	G			114
20:4	0.053	G			1279
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.014	G			701
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.417	G			1171
Alcohol, ethyl	0	G
Arginine	1.547	G			1213
Ash	0.88	G			5451
Aspartic acid	2.214	G			1195
Betaine	12	MG			669
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Choline, total	48.9	MG	550	8.9%	1697
Copper, Cu	0.076	MG	0.9	8.4%	4183
Cryptoxanthin, beta	0	UG
Cystine	0.231	G			1889
Energy	303	KCAL			2022
Energy	1269	kJ			2023
Fatty acids, total monounsaturated	11.247	G			557
Fatty acids, total polyunsaturated	1.059	G			2576
Fatty acids, total saturated	10.307	G			559
Fatty acids, total trans	1.571	G			102
Fatty acids, total trans-monoenoic	1.473	G			73
Fatty acids, total trans-polyenoic	0.097	G			194
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.729	G			1255
Glycine	1.13	G			1542
Histidine	0.844	G			942
Hydroxyproline	0.157	G			541
Iron, Fe	2.33	MG	18	12.9%	2045
Isoleucine	1.065	G			1279
Leucine	1.958	G			1122
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.167	G			1057
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.076	MG	2.3	3.3%	3164
Methionine	0.618	G			1305
Niacin	4.666	MG	16	29.2%	2217
Pantothenic acid	0.529	MG	5	10.6%	2638
Phenylalanine	0.914	G			1403
Phosphorus, P	149	MG	1250	11.9%	3699
Potassium, K	247	MG	3400	7.3%	3523
Proline	1.022	G			1555
Protein	22.92	G			1425
Retinol	7	UG			1873
Riboflavin	0.294	MG	1.3	22.6%	1376
Selenium, Se	27.4	UG	55	49.8%	1355
Serine	0.936	G			1344
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	1.075	G			1035
Total lipid (fat)	23.52	G			883
Tryptophan	0.257	G			1173
Tyrosine	0.848	G			1073
Valine	1.145	G			1313
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	2.13	UG	2.4	88.8%	1256
Vitamin B-12, added	0	UG
Vitamin B-6	0.439	MG	1.7	25.8%	1359
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	53.5	G			5028
Zinc, Zn	5.84	MG	11	53.1%	560

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.