Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw 173374

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.006	G			2653
14:0	0.214	G			1800
14:1	0.054	G			446
15:0	0.04	G			424
15:1	0.038	G			71
16:0	1.842	G			2308
16:1	0.294	G			1462
16:1 c	0.284	G			316
16:1 t	0.01	G			430
17:0	0.095	G			546
17:1	0.078	G			260
18:0	1.023	G			2015
18:1	3.467	G			2282
18:1 c	3.079	G			807
18:1 t	0.388	G			441
18:2	0.35	G			3719
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	0.318	G			1206
18:2 t not further defined	0.005	G			935
18:3	0.01	G			5315
18:3 n-3 c,c,c (ALA)	0.01	G			1643
18:4	0	G
20:0	0.001	G			2194
20:1	0.01	G			2680
20:2 n-6 c,c	0	G
20:3	0.015	G			391
20:3 n-6	0.015	G			299
20:4	0.053	G			1279
20:5 n-3 (EPA)	0.004	G			850
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.382	G			1255
Alcohol, ethyl	0	G
Arginine	1.553	G			1203
Ash	0.95	G			5057
Aspartic acid	2.236	G			1161
Betaine	12.8	MG			584
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	64	MG			2161
Choline, total	46	MG	550	8.4%	1742
Copper, Cu	0.088	MG	0.9	9.8%	3600
Cryptoxanthin, beta	0	UG
Cystine	0.232	G			1878
Energy	687	kJ			4131
Energy	164	KCAL			4129
Fatty acids, total monounsaturated	3.943	G			2305
Fatty acids, total polyunsaturated	0.442	G			4138
Fatty acids, total saturated	3.233	G			2419
Fatty acids, total trans	0.403	G			563
Fatty acids, total trans-monoenoic	0.398	G			439
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.775	G			1224
Glycine	0.997	G			1920
Histidine	0.859	G			883
Hydroxyproline	0.107	G			913
Iron, Fe	1.75	MG	18	9.7%	2923
Isoleucine	1.079	G			1246
Leucine	1.991	G			1071
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.226	G			946
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.088	MG	2.3	3.8%	3053
Methionine	0.615	G			1326
Niacin	5.439	MG	16	34%	1707
Pantothenic acid	0.61	MG	5	12.2%	2197
Phenylalanine	0.922	G			1370
Phosphorus, P	151	MG	1250	12.1%	3664
Potassium, K	272	MG	3400	8%	3088
Proline	0.972	G			1751
Protein	21.17	G			1826
Retinol	2	UG			2380
Riboflavin	0.299	MG	1.3	23%	1338
Selenium, Se	23	UG	55	41.8%	1834
Serine	0.939	G			1332
Sodium, Na	66	MG	1500	4.4%	4111
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	1.088	G			986
Total lipid (fat)	8.82	G			2810
Tryptophan	0.26	G			1127
Tyrosine	0.864	G			1011
Valine	1.141	G			1325
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.38	UG	2.4	99.2%	1082
Vitamin B-12, added	0	UG
Vitamin B-6	0.438	MG	1.7	25.8%	1362
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.14	MG			3896
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	69.5	G			3040
Zinc, Zn	6.26	MG	11	56.9%	475

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.