Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 172158
Nutrientamount RDI%ranking
10:00.007G  2060
12:00.007G  2535
14:00.309G  1329
14:10.077G  278
15:00.054G  293
15:10.037G  76
16:02.542G  1674
16:10.398G  1080
16:1 c0.379G  223
16:1 t0.019G  264
17:00.136G  342
17:10.105G  166
18:01.558G  1322
18:14.795G  1711
18:1 c4.207G  564
18:1 t0.589G  285
18:20.449G  3351
18:2 CLAs0.045G  337
18:2 n-6 c,c0.384G  1104
18:2 t not further defined0.021G  618
18:30.015G  4928
18:3 n-3 c,c,c (ALA)0.015G  1494
18:40G   
20:00.004G  1796
20:10.019G  2188
20:2 n-6 c,c0.002G  1153
20:30.016G  352
20:3 n-60.016G  274
20:40.052G  1302
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0.011G  847
22:6 n-3 (DHA)0.001G  1274
24:00.009G  523
4:00G   
6:00G   
8:00G   
Alanine1.264G  1531
Alcohol, ethyl0G   
Arginine1.388G  1652
Ash0.92G  5213
Aspartic acid1.986G  1527
Betaine12.4MG  632
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol65MG  2108
Choline, total44.4MG5508.1%1778
Copper, Cu0.085MG0.99.4%3714
Cryptoxanthin, beta0UG   
Cystine0.208G  2266
Energy782kJ  3723
Energy187KCAL  3716
Fatty acids, total monounsaturated5.431G  1707
Fatty acids, total polyunsaturated0.548G  3758
Fatty acids, total saturated4.626G  1709
Fatty acids, total trans0.628G  357
Fatty acids, total trans-monoenoic0.608G  281
Fatty acids, total trans-polyenoic0.021G  757
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.333G  1698
Glycine1.003G  1907
Histidine0.764G  1229
Hydroxyproline0.139G  675
Iron, Fe1.71MG189.5%3003
Isoleucine0.949G  1680
Leucine1.757G  1486
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.953G  1351
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.085MG2.33.7%3079
Methionine0.552G  1736
Niacin5.241MG1632.8%1844
Pantothenic acid0.594MG511.9%2279
Phenylalanine0.818G  1851
Phosphorus, P145MG125011.6%3752
Potassium, K262MG34007.7%3251
Proline0.914G  1949
Protein20.38G  2007
Retinol4UG  2113
Riboflavin0.289MG1.322.2%1447
Selenium, Se22.2UG5540.4%1955
Serine0.839G  1741
Sodium, Na64MG15004.3%4239
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.055MG1.24.6%4661
Threonine0.961G  1430
Total lipid (fat)11.71G  2204
Tryptophan0.228G  1547
Tyrosine0.76G  1456
Valine1.019G  1784
Vitamin A, IU13IU  4012
Vitamin A, RAE4UG9000.4%3135
Vitamin B-122.31UG2.496.3%1122
Vitamin B-12, added0UG   
Vitamin B-60.421MG1.724.8%1447
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.15MG  3823
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water67.25G  3326
Zinc, Zn5.99MG1154.5%531

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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