Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 172158

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.007	G			2535
14:0	0.309	G			1329
14:1	0.077	G			278
15:0	0.054	G			293
15:1	0.037	G			76
16:0	2.542	G			1674
16:1	0.398	G			1080
16:1 c	0.379	G			223
16:1 t	0.019	G			264
17:0	0.136	G			342
17:1	0.105	G			166
18:0	1.558	G			1322
18:1	4.795	G			1711
18:1 c	4.207	G			564
18:1 t	0.589	G			285
18:2	0.449	G			3351
18:2 CLAs	0.045	G			337
18:2 n-6 c,c	0.384	G			1104
18:2 t not further defined	0.021	G			618
18:3	0.015	G			4928
18:3 n-3 c,c,c (ALA)	0.015	G			1494
18:4	0	G
20:0	0.004	G			1796
20:1	0.019	G			2188
20:2 n-6 c,c	0.002	G			1153
20:3	0.016	G			352
20:3 n-6	0.016	G			274
20:4	0.052	G			1302
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.264	G			1531
Alcohol, ethyl	0	G
Arginine	1.388	G			1652
Ash	0.92	G			5213
Aspartic acid	1.986	G			1527
Betaine	12.4	MG			632
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	65	MG			2108
Choline, total	44.4	MG	550	8.1%	1778
Copper, Cu	0.085	MG	0.9	9.4%	3714
Cryptoxanthin, beta	0	UG
Cystine	0.208	G			2266
Energy	782	kJ			3723
Energy	187	KCAL			3716
Fatty acids, total monounsaturated	5.431	G			1707
Fatty acids, total polyunsaturated	0.548	G			3758
Fatty acids, total saturated	4.626	G			1709
Fatty acids, total trans	0.628	G			357
Fatty acids, total trans-monoenoic	0.608	G			281
Fatty acids, total trans-polyenoic	0.021	G			757
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.333	G			1698
Glycine	1.003	G			1907
Histidine	0.764	G			1229
Hydroxyproline	0.139	G			675
Iron, Fe	1.71	MG	18	9.5%	3003
Isoleucine	0.949	G			1680
Leucine	1.757	G			1486
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.953	G			1351
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.085	MG	2.3	3.7%	3079
Methionine	0.552	G			1736
Niacin	5.241	MG	16	32.8%	1844
Pantothenic acid	0.594	MG	5	11.9%	2279
Phenylalanine	0.818	G			1851
Phosphorus, P	145	MG	1250	11.6%	3752
Potassium, K	262	MG	3400	7.7%	3251
Proline	0.914	G			1949
Protein	20.38	G			2007
Retinol	4	UG			2113
Riboflavin	0.289	MG	1.3	22.2%	1447
Selenium, Se	22.2	UG	55	40.4%	1955
Serine	0.839	G			1741
Sodium, Na	64	MG	1500	4.3%	4239
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.055	MG	1.2	4.6%	4661
Threonine	0.961	G			1430
Total lipid (fat)	11.71	G			2204
Tryptophan	0.228	G			1547
Tyrosine	0.76	G			1456
Valine	1.019	G			1784
Vitamin A, IU	13	IU			4012
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.31	UG	2.4	96.3%	1122
Vitamin B-12, added	0	UG
Vitamin B-6	0.421	MG	1.7	24.8%	1447
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.15	MG			3823
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	67.25	G			3326
Zinc, Zn	5.99	MG	11	54.5%	531

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.