Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 173394
Nutrientamount RDI%ranking
10:00.013G  1617
12:00.012G  2026
14:00.503G  814
14:10.097G  182
15:00.1G  94
15:10.028G  93
16:03.993G  926
16:10.537G  729
16:1 c0.486G  136
16:1 t0.051G  61
17:00.231G  131
17:10.136G  86
18:02.642G  638
18:17.26G  1032
18:1 c6.335G  306
18:1 t0.925G  156
18:20.716G  2611
18:2 CLAs0.075G  185
18:2 n-6 c,c0.563G  878
18:2 t not further defined0.078G  209
18:30.022G  4449
18:3 n-3 c,c,c (ALA)0.022G  1336
18:40G   
20:00.012G  1126
20:10.034G  1555
20:2 n-6 c,c0.004G  952
20:30.019G  259
20:3 n-60.019G  181
20:40.052G  1302
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.012G  784
22:6 n-3 (DHA)0G   
24:00.009G  523
4:00G   
6:00G   
8:00G   
Alanine1.231G  1643
Alcohol, ethyl0G   
Arginine1.368G  1719
Ash0.91G  5265
Aspartic acid1.955G  1602
Betaine12MG  669
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol74MG  1655
Choline, total43.1MG5507.8%1801
Copper, Cu0.074MG0.98.2%4307
Cryptoxanthin, beta0UG   
Cystine0.205G  2303
Energy964kJ  2975
Energy230KCAL  2975
Fatty acids, total monounsaturated8.092G  1016
Fatty acids, total polyunsaturated0.825G  3012
Fatty acids, total saturated7.515G  971
Fatty acids, total trans1.054G  182
Fatty acids, total trans-monoenoic0.976G  148
Fatty acids, total trans-polyenoic0.078G  255
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.265G  1784
Glycine0.968G  2025
Histidine0.765G  1224
Hydroxyproline0.134G  718
Iron, Fe1.64MG189.1%3111
Isoleucine0.928G  1776
Leucine1.732G  1550
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.934G  1381
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.072MG2.33.1%3213
Methionine0.54G  1813
Niacin4.759MG1629.7%2160
Pantothenic acid0.48MG59.6%2886
Phenylalanine0.798G  1963
Phosphorus, P137MG125011%3874
Potassium, K256MG34007.5%3371
Proline0.902G  1989
Protein19.55G  2183
Retinol5UG  2021
Riboflavin0.233MG1.317.9%2187
Selenium, Se23.2UG5542.2%1814
Serine0.829G  1789
Sodium, Na50MG15003.3%5083
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.086MG1.27.2%3318
Threonine0.939G  1513
Total lipid (fat)16.9G  1463
Tryptophan0.219G  1699
Tyrosine0.75G  1505
Valine0.991G  1879
Vitamin A, IU16IU  3874
Vitamin A, RAE5UG9000.6%3017
Vitamin B-121.61UG2.467.1%1669
Vitamin B-12, added0UG   
Vitamin B-60.388MG1.722.8%1714
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.1MG  4253
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water63.08G  3954
Zinc, Zn4.88MG1144.4%891

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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