Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 172144
Nutrientamount RDI%ranking
10:00.006G  2150
12:00.007G  2535
14:00.295G  1376
14:10.062G  372
15:00.061G  245
15:10.049G  46
16:02.571G  1650
16:10.359G  1217
16:1 c0.347G  253
16:1 t0.012G  383
17:00.154G  279
17:10.112G  144
18:01.538G  1343
18:14.837G  1679
18:1 c4.285G  552
18:1 t0.552G  310
18:20.449G  3351
18:2 CLAs0.032G  486
18:2 n-6 c,c0.411G  1057
18:2 t not further defined0.007G  877
18:30.017G  4780
18:3 n-3 c,c,c (ALA)0.017G  1434
18:40G   
20:00.002G  2038
20:10.015G  2379
20:2 n-6 c,c0.001G  1342
20:30.016G  352
20:3 n-60.016G  274
20:40.056G  1206
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.013G  733
22:6 n-3 (DHA)0.001G  1274
24:00.011G  392
4:00G   
6:00G   
8:00G   
Alanine1.702G  418
Alcohol, ethyl0G   
Arginine1.904G  451
Ash1.06G  4351
Aspartic acid2.744G  371
Betaine13.9MG  439
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol80MG  1354
Choline, total57.7MG55010.5%1521
Copper, Cu0.087MG0.99.7%3638
Cryptoxanthin, beta0UG   
Cystine0.284G  1065
Energy215KCAL  3213
Energy901kJ  3216
Fatty acids, total monounsaturated5.433G  1705
Fatty acids, total polyunsaturated0.554G  3728
Fatty acids, total saturated4.645G  1698
Fatty acids, total trans0.572G  407
Fatty acids, total trans-monoenoic0.565G  312
Fatty acids, total trans-polyenoic0.007G  1091
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.652G  387
Glycine1.227G  1240
Histidine1.044G  367
Hydroxyproline0.138G  684
Iron, Fe2.65MG1814.7%1620
Isoleucine1.334G  484
Leucine2.445G  297
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.722G  241
Magnesium, Mg25MG4206%2408
Manganese, Mn0.087MG2.33.8%3061
Methionine0.758G  511
Niacin5.545MG1634.7%1641
Pantothenic acid0.59MG511.8%2293
Phenylalanine1.136G  594
Phosphorus, P174MG125013.9%3165
Potassium, K282MG34008.3%2919
Proline1.19G  893
Protein27.39G  708
Retinol1UG  2719
Riboflavin0.335MG1.325.8%1058
Selenium, Se33UG5560%848
Serine1.153G  496
Sodium, Na60MG15004%4478
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.08MG1.26.7%3470
Threonine1.341G  260
Total lipid (fat)11.75G  2196
Tryptophan0.323G  442
Tyrosine1.063G  330
Valine1.412G  564
Vitamin A, IU5IU  4658
Vitamin A, RAE1UG9000.1%4032
Vitamin B-122.37UG2.498.8%1092
Vitamin B-12, added0UG   
Vitamin B-60.514MG1.730.2%1016
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water60.09G  4384
Zinc, Zn6.97MG1163.4%373

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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