Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 172144

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.007	G			2535
14:0	0.295	G			1376
14:1	0.062	G			372
15:0	0.061	G			245
15:1	0.049	G			46
16:0	2.571	G			1650
16:1	0.359	G			1217
16:1 c	0.347	G			253
16:1 t	0.012	G			383
17:0	0.154	G			279
17:1	0.112	G			144
18:0	1.538	G			1343
18:1	4.837	G			1679
18:1 c	4.285	G			552
18:1 t	0.552	G			310
18:2	0.449	G			3351
18:2 CLAs	0.032	G			486
18:2 n-6 c,c	0.411	G			1057
18:2 t not further defined	0.007	G			877
18:3	0.017	G			4780
18:3 n-3 c,c,c (ALA)	0.017	G			1434
18:4	0	G
20:0	0.002	G			2038
20:1	0.015	G			2379
20:2 n-6 c,c	0.001	G			1342
20:3	0.016	G			352
20:3 n-6	0.016	G			274
20:4	0.056	G			1206
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.702	G			418
Alcohol, ethyl	0	G
Arginine	1.904	G			451
Ash	1.06	G			4351
Aspartic acid	2.744	G			371
Betaine	13.9	MG			439
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	80	MG			1354
Choline, total	57.7	MG	550	10.5%	1521
Copper, Cu	0.087	MG	0.9	9.7%	3638
Cryptoxanthin, beta	0	UG
Cystine	0.284	G			1065
Energy	215	KCAL			3213
Energy	901	kJ			3216
Fatty acids, total monounsaturated	5.433	G			1705
Fatty acids, total polyunsaturated	0.554	G			3728
Fatty acids, total saturated	4.645	G			1698
Fatty acids, total trans	0.572	G			407
Fatty acids, total trans-monoenoic	0.565	G			312
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.652	G			387
Glycine	1.227	G			1240
Histidine	1.044	G			367
Hydroxyproline	0.138	G			684
Iron, Fe	2.65	MG	18	14.7%	1620
Isoleucine	1.334	G			484
Leucine	2.445	G			297
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.722	G			241
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.087	MG	2.3	3.8%	3061
Methionine	0.758	G			511
Niacin	5.545	MG	16	34.7%	1641
Pantothenic acid	0.59	MG	5	11.8%	2293
Phenylalanine	1.136	G			594
Phosphorus, P	174	MG	1250	13.9%	3165
Potassium, K	282	MG	3400	8.3%	2919
Proline	1.19	G			893
Protein	27.39	G			708
Retinol	1	UG			2719
Riboflavin	0.335	MG	1.3	25.8%	1058
Selenium, Se	33	UG	55	60%	848
Serine	1.153	G			496
Sodium, Na	60	MG	1500	4%	4478
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.341	G			260
Total lipid (fat)	11.75	G			2196
Tryptophan	0.323	G			442
Tyrosine	1.063	G			330
Valine	1.412	G			564
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	2.37	UG	2.4	98.8%	1092
Vitamin B-12, added	0	UG
Vitamin B-6	0.514	MG	1.7	30.2%	1016
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	60.09	G			4384
Zinc, Zn	6.97	MG	11	63.4%	373

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.