Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 168051
Nutrientamount RDI%
10:00G  
12:00.03G  
14:00.69G  
14:10.09G  
15:00.11G  
15:10.03G  
16:02.45G  
16:13.9G  
17:00.1G  
17:10G  
18:00.54G  
18:15.32G  
18:20.19G  
18:30.13G  
18:40.05G  
20:00G  
20:11.7G  
20:2 n-6 c,c0.05G  
20:30.02G  
20:40.08G  
20:5 n-3 (EPA)0.28G  
21:50.02G  
22:00G  
22:10.12G  
22:40.02G  
22:5 n-3 (DPA)0.15G  
22:6 n-3 (DHA)0.19G  
24:00G  
24:1 c0G  
8:00G  
Alanine2.02G  
Alcohol, ethyl0G  
Arginine1.99G  
Ash1.42G  
Aspartic acid2.94G  
Betaine60.9MG  
Caffeine0MG  
Calcium, Ca7MG13000.5%
Carbohydrate, by difference0G  
Cholesterol64MG  
Choline, total68.1MG55012.4%
Copper, Cu0.27MG0.930%
Cystine0.19G  
Energy367KCAL  
Energy1535kJ  
Fatty acids, total monounsaturated11.16G  
Fatty acids, total polyunsaturated1.18G  
Fatty acids, total saturated3.92G  
Fiber, total dietary0G  
Folate, DFE11UG  
Folate, total11UG  
Folic acid0UG  
Glutamic acid4.72G  
Glycine1.86G  
Histidine1.26G  
Iron, Fe17MG1894.4%
Isoleucine1.34G  
Leucine2.73G  
Lysine2.86G  
Magnesium, Mg29MG4206.9%
Manganese, Mn0.037MG2.31.6%
Methionine0.72G  
Niacin6.52MG1640.8%
Pantothenic acid0.727MG514.5%
Phenylalanine1.4G  
Phosphorus, P240MG125019.2%
Potassium, K400MG340011.8%
Proline1.62G  
Protein35.31G  
Riboflavin0.364MG1.328%
Selenium, Se90.8UG55165.1%
Serine1.28G  
Sodium, Na120MG15008%
Starch0G  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.011MG1.20.9%
Threonine1.38G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)25.08G  
Tryptophan0.34G  
Tyrosine0.92G  
Valine1.38G  
Vitamin A, IU1947IU  
Vitamin B-125.85UG2.4243.8%
Vitamin B-12, added0UG  
Vitamin B-60.091MG1.75.4%
Vitamin B-9 (Folate, food)11UG4002.8%
Vitamin C0MG900%
Vitamin E (alpha-tocopherol)0.55MG  
Vitamin E, added0MG150%
Vitamin K (Dihydrophylloquinone)4UG  
Vitamin K (Menaquinone-4)0.8UG  
Vitamin K (phylloquinone)0UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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