Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 174100

Nutrient	amount		RDI	%	ranking
10:0	0.019	G			1435
12:0	0.015	G			1890
14:0	0.038	G			3734
14:1	0	G
15:0	0.004	G			1288
15:1	0.721	G			1
16:0	0.709	G			3873
16:1	0.013	G			4342
16:1 c	0.013	G			1133
16:1 t	0	G
17:0	0.005	G			2003
17:1	0.002	G			1320
18:0	0.147	G			4350
18:1	1.266	G			3790
18:1 c	1.262	G			1379
18:1 t	0.004	G			1668
18:2	0.496	G			3189
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	0.488	G			945
18:2 t not further defined	0.007	G			877
18:3	0.015	G			4928
18:3 n-3 c,c,c (ALA)	0.013	G			1544
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0	G
20:0	0.013	G			1075
20:1	0.008	G			2930
20:2 n-6 c,c	0	G
20:3	0.002	G			1026
20:3 n-3	0.002	G			163
20:3 n-6	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0.003	G			985
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.018	G			805
Alcohol, ethyl	0	G
Ash	1.68	G			2317
Caffeine	0	MG
Calcium, Ca	138	MG	1300	10.6%	886
Carbohydrate, by difference	45.78	G			1418
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	12.6	MG	550	2.3%	3059
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	0	UG
Energy	1036	kJ			2727
Energy	248	KCAL			2715
Fatty acids, total monounsaturated	2.009	G			3447
Fatty acids, total polyunsaturated	0.516	G			3882
Fatty acids, total saturated	0.977	G			4357
Fatty acids, total trans	0.01	G			2010
Fatty acids, total trans-monoenoic	0.004	G			1654
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	4.3	G			889
Folate, DFE	36	UG			1582
Folate, total	36	UG			1619
Folic acid	0	UG
Fructose	1.01	G			482
Galactose	0	G
Glucose (dextrose)	0.99	G			537
Iron, Fe	2.63	MG	18	14.6%	1641
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	12	MG	420	2.9%	5470
Maltose	1.53	G			103
Manganese, Mn	0.21	MG	2.3	9.1%	2154
Niacin	2.775	MG	16	17.3%	3444
Phosphorus, P	51	MG	1250	4.1%	5416
Potassium, K	75	MG	3400	2.2%	6395
Protein	4.31	G			4894
Retinol	0	UG
Riboflavin	0.505	MG	1.3	38.8%	487
Selenium, Se	0.4	UG	55	0.7%	5728
Sodium, Na	447	MG	1500	29.8%	1450
Starch	33.3	G			205
Sucrose	0	G
Sugars, total including NLEA	3.53	G			2097
Theobromine	0	MG
Thiamin	0.375	MG	1.2	31.3%	1021
Tocopherol, beta	0.15	MG			174
Tocopherol, delta	2.01	MG			112
Tocopherol, gamma	4.61	MG			220
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.24	G			3761
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.073	MG	1.7	4.3%	4868
Vitamin B-9 (Folate, food)	36	UG	400	9%	936
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.6	MG			1614
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.3	UG			3335
Water	42.99	G			5566
Zinc, Zn	0.48	MG	11	4.4%	4910

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.