Nutrient | amount | | RDI | % | ranking |
10:0 | 0.12 | G | | | 434 |
12:0 | 0.98 | G | | | 193 |
14:0 | 5.94 | G | | | 29 |
14:1 | 1.43 | G | | | 1 |
15:0 | 0.23 | G | | | 24 |
15:1 | 0.09 | G | | | 19 |
16:0 | 6.57 | G | | | 354 |
16:1 | 20.33 | G | | | 1 |
17:0 | 0 | G | | | |
17:1 | 0 | G | | | |
18:0 | 0.65 | G | | | 2837 |
18:1 | 19.16 | G | | | 228 |
18:2 | 0.71 | G | | | 2617 |
18:3 | 0.47 | G | | | 492 |
18:4 | 0.36 | G | | | 10 |
20:0 | 0 | G | | | |
20:1 | 9.56 | G | | | 4 |
20:2 n-6 c,c | 0.11 | G | | | 47 |
20:3 | 0.05 | G | | | 39 |
20:4 | 0.49 | G | | | 22 |
20:5 n-3 (EPA) | 2.8 | G | | | 8 |
21:5 | 0.12 | G | | | 3 |
22:0 | 0 | G | | | |
22:1 | 3.52 | G | | | 8 |
22:4 | 0.16 | G | | | 2 |
22:5 n-3 (DPA) | 1.59 | G | | | 6 |
22:6 n-3 (DHA) | 3.94 | G | | | 8 |
24:0 | 0 | G | | | |
24:1 c | 0.1 | G | | | 8 |
8:0 | 0 | G | | | |
Ash | 0 | G | | | |
Caffeine | 0 | MG | | | |
Calcium, Ca | 0 | MG | 1300 | 0% | |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 3766 | kJ | | | 10 |
Energy | 900 | KCAL | | | 8 |
Fatty acids, total monounsaturated | 54.19 | G | | | 29 |
Fatty acids, total polyunsaturated | 10.8 | G | | | 292 |
Fatty acids, total saturated | 14.49 | G | | | 281 |
Fiber, total dietary | 0 | G | | | |
Folic acid | 0 | UG | | | |
Fructose | 0 | G | | | |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0 | G | | | |
Iron, Fe | 0 | MG | 18 | 0% | |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Maltose | 0 | G | | | |
Manganese, Mn | 0 | MG | 2.3 | 0% | |
Niacin | 0 | MG | 16 | 0% | |
Phosphorus, P | 0 | MG | 1250 | 0% | |
Potassium, K | 0 | MG | 3400 | 0% | |
Protein | 0 | G | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 3 | UG | 55 | 5.5% | 4344 |
Sodium, Na | 0 | MG | 1500 | 0% | |
Starch | 0 | G | | | |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 100 | G | | | 1 |
Vitamin A, IU | 2310 | IU | | | 422 |
Vitamin A, RAE | 694 | UG | 900 | 77.1% | 154 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin D (D2 + D3) | 5.7 | UG | | | 130 |
Vitamin D (D2 + D3), International Units | 228 | IU | | | 129 |
Vitamin E (alpha-tocopherol) | 8.27 | MG | | | 153 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 2 | UG | | | 157 |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 0 | G | | | |
Zinc, Zn | 0 | MG | 11 | 0% | |