Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 172138
Nutrientamount RDI%
10:00.004G  
12:00.007G  
14:00.25G  
14:10.074G  
15:00.039G  
15:10.059G  
16:02.118G  
16:10.376G  
16:1 c0.363G  
16:1 t0.013G  
17:00.093G  
17:10.084G  
18:01.125G  
18:13.993G  
18:1 c3.572G  
18:1 t0.422G  
18:20.377G  
18:2 CLAs0.026G  
18:2 n-6 c,c0.345G  
18:2 t not further defined0.005G  
18:30.007G  
18:3 n-3 c,c,c (ALA)0.007G  
18:40G  
20:00G  
20:10.008G  
20:2 n-6 c,c0G  
20:30.023G  
20:3 n-60.023G  
20:40.063G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.017G  
22:6 n-3 (DHA)0G  
24:00.009G  
4:00G  
6:00G  
8:00G  
Alanine2.167G  
Alcohol, ethyl0G  
Arginine2.459G  
Ash1.09G  
Aspartic acid3.535G  
Betaine12.8MG  
Caffeine0MG  
Calcium, Ca7MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol91MG  
Choline, total61.3MG55011.1%
Copper, Cu0.107MG0.911.9%
Cryptoxanthin, beta0UG  
Cystine0.369G  
Energy223KCAL  
Energy933kJ  
Fatty acids, total monounsaturated4.594G  
Fatty acids, total polyunsaturated0.486G  
Fatty acids, total saturated3.647G  
Fatty acids, total trans0.44G  
Fatty acids, total trans-monoenoic0.435G  
Fatty acids, total trans-polyenoic0.005G  
Fiber, total dietary0G  
Folate, DFE7UG  
Folate, total7UG  
Folic acid0UG  
Glutamic acid5.932G  
Glycine1.568G  
Histidine1.383G  
Hydroxyproline0.155G  
Iron, Fe2.36MG1813.1%
Isoleucine1.691G  
Leucine3.151G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine3.535G  
Magnesium, Mg24MG4205.7%
Manganese, Mn0.107MG2.34.7%
Methionine0.968G  
Niacin6.63MG1641.4%
Pantothenic acid0.68MG513.6%
Phenylalanine1.445G  
Phosphorus, P176MG125014.1%
Potassium, K312MG34009.2%
Proline1.552G  
Protein30.64G  
Retinol2UG  
Riboflavin0.35MG1.326.9%
Selenium, Se35UG5563.6%
Serine1.491G  
Sodium, Na62MG15004.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.08MG1.26.7%
Threonine1.706G  
Total lipid (fat)11.16G  
Tryptophan0.4G  
Tyrosine1.368G  
Valine1.783G  
Vitamin A, IU8IU  
Vitamin A, RAE2UG9000.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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