Peanuts, all types, oil-roasted, without salt 175258

Nutrient	amount		RDI	%	ranking
10:0	0.038	G			1051
12:0	0.038	G			1244
14:0	0.038	G			3734
14:1	0.038	G			624
15:0	0.038	G			443
15:1	0.038	G			71
16:0	5.045	G			621
16:1	0.038	G			3699
17:0	0.057	G			869
17:1	0.038	G			512
18:0	1.402	G			1463
18:1	25.212	G			150
18:2	15.103	G			165
18:3	0.038	G			3763
18:3 n-6 c,c,c	0.038	G			75
18:4	0	G
20:0	0.668	G			11
20:1	0.612	G			80
20:2 n-6 c,c	0.038	G			189
20:3	0.038	G			60
20:4	0.038	G			1875
20:5 n-3 (EPA)	0	G
22:0	1.325	G			7
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0.038	G			628
Alanine	1.092	G			2024
Alcohol, ethyl	0	G
Arginine	3.247	G			47
Ash	2.75	G			1129
Aspartic acid	3.272	G			76
Caffeine	0	MG
Calcium, Ca	61	MG	1300	4.7%	1895
Carbohydrate, by difference	15.26	G			2849
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	55	MG	550	10%	1586
Copper, Cu	0.533	MG	0.9	59.2%	440
Cryptoxanthin, beta	0	UG
Cystine	0.375	G			227
Energy	599	KCAL			214
Energy	2506	kJ			214
Fatty acids, total monounsaturated	25.976	G			163
Fatty acids, total polyunsaturated	15.292	G			191
Fatty acids, total saturated	8.686	G			774
Fiber, total dietary	9.4	G			308
Folate, DFE	120	UG			616
Folate, total	120	UG			492
Folic acid	0	UG
Fructose	0.08	G			1003
Galactose	0	G
Glucose (dextrose)	0.08	G			1163
Glutamic acid	5.422	G			133
Glycine	1.621	G			382
Histidine	0.655	G			1734
Iron, Fe	1.52	MG	18	8.4%	3332
Isoleucine	0.978	G			1554
Lactose	0	G
Leucine	1.812	G			1362
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.945	G			2586
Magnesium, Mg	176	MG	420	41.9%	223
Maltose	0	G
Manganese, Mn	1.845	MG	2.3	80.2%	295
Methionine	0.291	G			2636
Niacin	13.825	MG	16	86.4%	149
Pantothenic acid	1.202	MG	5	24%	539
Phenylalanine	1.427	G			84
Phosphorus, P	397	MG	1250	31.8%	385
Potassium, K	726	MG	3400	21.4%	287
Proline	1.173	G			965
Protein	28.03	G			605
Retinol	0	UG
Riboflavin	0.089	MG	1.3	6.8%	4888
Selenium, Se	3.3	UG	55	6%	4262
Serine	1.285	G			213
Sodium, Na	6	MG	1500	0.4%	6470
Sucrose	4.03	G			253
Sugars, total including NLEA	4.18	G			1903
Theobromine	0	MG
Thiamin	0.085	MG	1.2	7.1%	3332
Threonine	0.61	G			2519
Total lipid (fat)	52.5	G			244
Tryptophan	0.231	G			1500
Tyrosine	1.006	G			479
Valine	1.146	G			1311
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.461	MG	1.7	27.1%	1246
Vitamin B-9 (Folate, food)	120	UG	400	30%	251
Vitamin C	0.8	MG	90	0.9%	2580
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	6.91	MG			198
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	1.45	G			7376
Zinc, Zn	3.28	MG	11	29.8%	1660

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.