Peanuts, all types, oil-roasted, without salt 175258
Nutrientamount RDI%ranking
10:00.038G  1051
12:00.038G  1244
14:00.038G  3734
14:10.038G  624
15:00.038G  443
15:10.038G  71
16:05.045G  621
16:10.038G  3699
17:00.057G  869
17:10.038G  512
18:01.402G  1463
18:125.212G  150
18:215.103G  165
18:30.038G  3763
18:3 n-6 c,c,c0.038G  75
18:40G   
20:00.668G  11
20:10.612G  80
20:2 n-6 c,c0.038G  189
20:30.038G  60
20:40.038G  1875
20:5 n-3 (EPA)0G   
22:01.325G  7
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.038G  628
Alanine1.092G  2024
Alcohol, ethyl0G   
Arginine3.247G  47
Ash2.75G  1129
Aspartic acid3.272G  76
Caffeine0MG   
Calcium, Ca61MG13004.7%1895
Carbohydrate, by difference15.26G  2849
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total55MG55010%1586
Copper, Cu0.533MG0.959.2%440
Cryptoxanthin, beta0UG   
Cystine0.375G  227
Energy599KCAL  214
Energy2506kJ  214
Fatty acids, total monounsaturated25.976G  163
Fatty acids, total polyunsaturated15.292G  191
Fatty acids, total saturated8.686G  774
Fiber, total dietary9.4G  308
Folate, DFE120UG  616
Folate, total120UG  492
Folic acid0UG   
Fructose0.08G  1003
Galactose0G   
Glucose (dextrose)0.08G  1163
Glutamic acid5.422G  133
Glycine1.621G  382
Histidine0.655G  1734
Iron, Fe1.52MG188.4%3332
Isoleucine0.978G  1554
Lactose0G   
Leucine1.812G  1362
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.945G  2586
Magnesium, Mg176MG42041.9%223
Maltose0G   
Manganese, Mn1.845MG2.380.2%295
Methionine0.291G  2636
Niacin13.825MG1686.4%149
Pantothenic acid1.202MG524%539
Phenylalanine1.427G  84
Phosphorus, P397MG125031.8%385
Potassium, K726MG340021.4%287
Proline1.173G  965
Protein28.03G  605
Retinol0UG   
Riboflavin0.089MG1.36.8%4888
Selenium, Se3.3UG556%4262
Serine1.285G  213
Sodium, Na6MG15000.4%6470
Sucrose4.03G  253
Sugars, total including NLEA4.18G  1903
Theobromine0MG   
Thiamin0.085MG1.27.1%3332
Threonine0.61G  2519
Total lipid (fat)52.5G  244
Tryptophan0.231G  1500
Tyrosine1.006G  479
Valine1.146G  1311
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.461MG1.727.1%1246
Vitamin B-9 (Folate, food)120UG40030%251
Vitamin C0.8MG900.9%2580
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)6.91MG  198
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water1.45G  7376
Zinc, Zn3.28MG1129.8%1660

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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