Peanuts, all types, oil-roasted, without salt 175258
Nutrientamount RDI%
10:00.038G  
12:00.038G  
14:00.038G  
14:10.038G  
15:00.038G  
15:10.038G  
16:05.045G  
16:10.038G  
17:00.057G  
17:10.038G  
18:01.402G  
18:125.212G  
18:215.103G  
18:30.038G  
18:3 n-6 c,c,c0.038G  
18:40G  
20:00.668G  
20:10.612G  
20:2 n-6 c,c0.038G  
20:30.038G  
20:40.038G  
20:5 n-3 (EPA)0G  
22:01.325G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00.038G  
Alanine1.092G  
Alcohol, ethyl0G  
Arginine3.247G  
Ash2.75G  
Aspartic acid3.272G  
Caffeine0MG  
Calcium, Ca61MG13004.7%
Carbohydrate, by difference15.26G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total55MG55010%
Copper, Cu0.533MG0.959.2%
Cryptoxanthin, beta0UG  
Cystine0.375G  
Energy599KCAL  
Energy2506kJ  
Fatty acids, total monounsaturated25.976G  
Fatty acids, total polyunsaturated15.292G  
Fatty acids, total saturated8.686G  
Fiber, total dietary9.4G  
Folate, DFE120UG  
Folate, total120UG  
Folic acid0UG  
Fructose0.08G  
Galactose0G  
Glucose (dextrose)0.08G  
Glutamic acid5.422G  
Glycine1.621G  
Histidine0.655G  
Iron, Fe1.52MG188.4%
Isoleucine0.978G  
Lactose0G  
Leucine1.812G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.945G  
Magnesium, Mg176MG42041.9%
Maltose0G  
Manganese, Mn1.845MG2.380.2%
Methionine0.291G  
Niacin13.825MG1686.4%
Pantothenic acid1.202MG524%
Phenylalanine1.427G  
Phosphorus, P397MG125031.8%
Potassium, K726MG340021.4%
Proline1.173G  
Protein28.03G  
Retinol0UG  
Riboflavin0.089MG1.36.8%
Selenium, Se3.3UG556%
Serine1.285G  
Sodium, Na6MG15000.4%
Sucrose4.03G  
Sugars, total including NLEA4.18G  
Theobromine0MG  
Thiamin0.085MG1.27.1%
Threonine0.61G  
Total lipid (fat)52.5G  
Tryptophan0.231G  
Tyrosine1.006G  
Valine1.146G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.461MG1.727.1%
Vitamin B-9 (Folate, food)120UG40030%
Vitamin C0.8MG900.9%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: