Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 173382

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.141	G			2336
14:1	0.031	G			736
15:0	0.028	G			566
15:1	0.034	G			83
16:0	1.302	G			2899
16:1	0.178	G			2180
16:1 c	0.173	G			489
16:1 t	0.005	G			608
17:0	0.071	G			727
17:1	0.054	G			392
18:0	0.759	G			2594
18:1	2.528	G			2825
18:1 c	2.292	G			1021
18:1 t	0.236	G			626
18:2	0.314	G			3880
18:2 CLAs	0.015	G			827
18:2 n-6 c,c	0.299	G			1232
18:2 t not further defined	0	G
18:3	0.003	G			5974
18:3 n-3 c,c,c (ALA)	0.003	G			1831
18:4	0	G
20:0	0	G
20:1	0.005	G			3182
20:2 n-6 c,c	0	G
20:3	0.011	G			555
20:3 n-6	0.011	G			428
20:4	0.056	G			1206
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.589	G			706
Alcohol, ethyl	0	G
Arginine	1.803	G			642
Ash	1	G			4719
Aspartic acid	2.591	G			596
Betaine	13.6	MG			489
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	70	MG			1829
Choline, total	49.4	MG	550	9%	1689
Copper, Cu	0.084	MG	0.9	9.3%	3759
Cryptoxanthin, beta	0	UG
Cystine	0.27	G			1288
Energy	594	kJ			4619
Energy	142	KCAL			4612
Fatty acids, total monounsaturated	2.83	G			2880
Fatty acids, total polyunsaturated	0.396	G			4337
Fatty acids, total saturated	2.313	G			3066
Fatty acids, total trans	0.241	G			828
Fatty acids, total trans-monoenoic	0.241	G			636
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	4.349	G			609
Glycine	1.149	G			1490
Histidine	1.014	G			423
Hydroxyproline	0.113	G			850
Iron, Fe	1.8	MG	18	10%	2836
Isoleucine	1.239	G			757
Leucine	2.31	G			474
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.591	G			346
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.082	MG	2.3	3.6%	3116
Methionine	0.71	G			781
Niacin	5.58	MG	16	34.9%	1604
Pantothenic acid	0.53	MG	5	10.6%	2616
Phenylalanine	1.059	G			892
Phosphorus, P	160	MG	1250	12.8%	3484
Potassium, K	297	MG	3400	8.7%	2621
Proline	1.138	G			1086
Protein	22.46	G			1516
Retinol	2	UG			2380
Riboflavin	0.26	MG	1.3	20%	1764
Selenium, Se	27	UG	55	49.1%	1395
Serine	1.093	G			695
Sodium, Na	55	MG	1500	3.7%	4809
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	1.251	G			439
Total lipid (fat)	5.78	G			3600
Tryptophan	0.293	G			725
Tyrosine	1.003	G			494
Valine	1.307	G			888
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.75	UG	2.4	72.9%	1522
Vitamin B-12, added	0	UG
Vitamin B-6	0.449	MG	1.7	26.4%	1309
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	71	G			2842
Zinc, Zn	5.72	MG	11	52%	590

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.