Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 173382
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.002G  3313
14:00.141G  2336
14:10.031G  736
15:00.028G  566
15:10.034G  83
16:01.302G  2899
16:10.178G  2180
16:1 c0.173G  489
16:1 t0.005G  608
17:00.071G  727
17:10.054G  392
18:00.759G  2594
18:12.528G  2825
18:1 c2.292G  1021
18:1 t0.236G  626
18:20.314G  3880
18:2 CLAs0.015G  827
18:2 n-6 c,c0.299G  1232
18:2 t not further defined0G   
18:30.003G  5974
18:3 n-3 c,c,c (ALA)0.003G  1831
18:40G   
20:00G   
20:10.005G  3182
20:2 n-6 c,c0G   
20:30.011G  555
20:3 n-60.011G  428
20:40.056G  1206
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.011G  847
22:6 n-3 (DHA)0G   
24:00.008G  589
4:00G   
6:00G   
8:00G   
Alanine1.589G  706
Alcohol, ethyl0G   
Arginine1.803G  642
Ash1G  4719
Aspartic acid2.591G  596
Betaine13.6MG  489
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol70MG  1829
Choline, total49.4MG5509%1689
Copper, Cu0.084MG0.99.3%3759
Cryptoxanthin, beta0UG   
Cystine0.27G  1288
Energy594kJ  4619
Energy142KCAL  4612
Fatty acids, total monounsaturated2.83G  2880
Fatty acids, total polyunsaturated0.396G  4337
Fatty acids, total saturated2.313G  3066
Fatty acids, total trans0.241G  828
Fatty acids, total trans-monoenoic0.241G  636
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid4.349G  609
Glycine1.149G  1490
Histidine1.014G  423
Hydroxyproline0.113G  850
Iron, Fe1.8MG1810%2836
Isoleucine1.239G  757
Leucine2.31G  474
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.591G  346
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.082MG2.33.6%3116
Methionine0.71G  781
Niacin5.58MG1634.9%1604
Pantothenic acid0.53MG510.6%2616
Phenylalanine1.059G  892
Phosphorus, P160MG125012.8%3484
Potassium, K297MG34008.7%2621
Proline1.138G  1086
Protein22.46G  1516
Retinol2UG  2380
Riboflavin0.26MG1.320%1764
Selenium, Se27UG5549.1%1395
Serine1.093G  695
Sodium, Na55MG15003.7%4809
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.1MG1.28.3%2857
Threonine1.251G  439
Total lipid (fat)5.78G  3600
Tryptophan0.293G  725
Tyrosine1.003G  494
Valine1.307G  888
Vitamin A, IU8IU  4304
Vitamin A, RAE2UG9000.2%3553
Vitamin B-121.75UG2.472.9%1522
Vitamin B-12, added0UG   
Vitamin B-60.449MG1.726.4%1309
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.1MG  4253
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water71G  2842
Zinc, Zn5.72MG1152%590

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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