Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw 173380
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.005G  2800
14:00.184G  1975
14:10.04G  588
15:00.038G  443
15:10.035G  79
16:01.699G  2458
16:10.215G  1891
16:1 c0.208G  412
16:1 t0.007G  527
17:00.099G  517
17:10.075G  271
18:01.018G  2021
18:13.204G  2434
18:1 c2.855G  856
18:1 t0.349G  489
18:20.372G  3631
18:2 CLAs0.024G  611
18:2 n-6 c,c0.342G  1169
18:2 t not further defined0.005G  935
18:30.007G  5659
18:3 n-3 c,c,c (ALA)0.007G  1736
18:40G   
20:00.002G  2038
20:10.007G  3016
20:2 n-6 c,c0G   
20:30.013G  485
20:3 n-60.013G  366
20:40.064G  1031
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.011G  847
22:6 n-3 (DHA)0.001G  1274
24:00.011G  392
4:00G   
6:00G   
8:00G   
Alanine1.348G  1325
Alcohol, ethyl0G   
Arginine1.508G  1303
Ash0.97G  4956
Aspartic acid2.173G  1248
Betaine14.2MG  407
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol63MG  2216
Choline, total47.9MG5508.7%1720
Copper, Cu0.071MG0.97.9%4459
Cryptoxanthin, beta0UG   
Cystine0.225G  2002
Energy679kJ  4170
Energy162KCAL  4167
Fatty acids, total monounsaturated3.576G  2491
Fatty acids, total polyunsaturated0.467G  4053
Fatty acids, total saturated3.057G  2527
Fatty acids, total trans0.362G  620
Fatty acids, total trans-monoenoic0.356G  489
Fatty acids, total trans-polyenoic0.005G  1153
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.685G  1293
Glycine0.971G  2012
Histidine0.827G  1015
Hydroxyproline0.109G  891
Iron, Fe2.04MG1811.3%2463
Isoleucine1.057G  1308
Leucine1.936G  1161
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.156G  1079
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.071MG2.33.1%3218
Methionine0.6G  1413
Niacin5.538MG1634.6%1645
Pantothenic acid0.53MG510.6%2616
Phenylalanine0.9G  1458
Phosphorus, P153MG125012.2%3617
Potassium, K262MG34007.7%3251
Proline0.943G  1856
Protein21.44G  1749
Retinol2UG  2380
Riboflavin0.278MG1.321.4%1576
Selenium, Se27.5UG5550%1345
Serine0.914G  1426
Sodium, Na56MG15003.7%4737
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.13MG1.210.8%2381
Threonine1.062G  1081
Total lipid (fat)8.5G  2874
Tryptophan0.256G  1184
Tyrosine0.842G  1096
Valine1.118G  1396
Vitamin A, IU6IU  4524
Vitamin A, RAE2UG9000.2%3553
Vitamin B-121.96UG2.481.7%1369
Vitamin B-12, added0UG   
Vitamin B-60.479MG1.728.2%1138
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.18MG  3574
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water69.22G  3083
Zinc, Zn5.63MG1151.2%618

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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