Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 172149
Nutrientamount RDI%
10:00.016G  
12:00.019G  
14:00.651G  
14:10.138G  
15:00.126G  
15:10.042G  
16:05.078G  
16:10.723G  
16:1 c0.654G  
16:1 t0.069G  
17:00.278G  
17:10.172G  
18:03.365G  
18:19.161G  
18:1 c7.862G  
18:1 t1.3G  
18:20.874G  
18:2 CLAs0.101G  
18:2 n-6 c,c0.68G  
18:2 t not further defined0.093G  
18:30.036G  
18:3 n-3 c,c,c (ALA)0.036G  
18:40G  
20:00.018G  
20:10.048G  
20:2 n-6 c,c0.006G  
20:30.022G  
20:3 n-60.022G  
20:40.051G  
20:5 n-3 (EPA)0.002G  
22:10G  
22:5 n-3 (DPA)0.011G  
22:6 n-3 (DHA)0.001G  
24:00.01G  
4:00G  
6:00G  
8:00G  
Alanine1.47G  
Alcohol, ethyl0G  
Arginine1.634G  
Ash0.99G  
Aspartic acid2.336G  
Betaine14.1MG  
Caffeine0MG  
Calcium, Ca14MG13001.1%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol79MG  
Choline, total48.2MG5508.8%
Copper, Cu0.074MG0.98.2%
Cryptoxanthin, beta0UG  
Cystine0.245G  
Energy290KCAL  
Energy1214kJ  
Fatty acids, total monounsaturated10.284G  
Fatty acids, total polyunsaturated1.003G  
Fatty acids, total saturated9.562G  
Fatty acids, total trans1.462G  
Fatty acids, total trans-monoenoic1.369G  
Fatty acids, total trans-polyenoic0.093G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid3.902G  
Glycine1.157G  
Histidine0.914G  
Hydroxyproline0.16G  
Iron, Fe2.13MG1811.8%
Isoleucine1.108G  
Leucine2.07G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.31G  
Magnesium, Mg21MG4205%
Manganese, Mn0.074MG2.33.2%
Methionine0.646G  
Niacin4.897MG1630.6%
Pantothenic acid0.618MG512.4%
Phenylalanine0.954G  
Phosphorus, P149MG125011.9%
Potassium, K262MG34007.7%
Proline1.078G  
Protein23.36G  
Retinol8UG  
Riboflavin0.296MG1.322.8%
Selenium, Se22.9UG5541.6%
Serine0.99G  
Sodium, Na64MG15004.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.071MG1.25.9%
Threonine1.122G  
Total lipid (fat)21.85G  
Tryptophan0.262G  
Tyrosine0.896G  
Valine1.185G  
Vitamin A, IU27IU  
Vitamin A, RAE8UG9000.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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