Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 172149

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.019	G			1762
14:0	0.651	G			585
14:1	0.138	G			82
15:0	0.126	G			65
15:1	0.042	G			61
16:0	5.078	G			610
16:1	0.723	G			455
16:1 c	0.654	G			74
16:1 t	0.069	G			25
17:0	0.278	G			89
17:1	0.172	G			29
18:0	3.365	G			391
18:1	9.161	G			699
18:1 c	7.862	G			216
18:1 t	1.3	G			87
18:2	0.874	G			2347
18:2 CLAs	0.101	G			117
18:2 n-6 c,c	0.68	G			798
18:2 t not further defined	0.093	G			156
18:3	0.036	G			3832
18:3 n-3 c,c,c (ALA)	0.036	G			1120
18:4	0	G
20:0	0.018	G			897
20:1	0.048	G			1215
20:2 n-6 c,c	0.006	G			772
20:3	0.022	G			191
20:3 n-6	0.022	G			126
20:4	0.051	G			1331
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.47	G			1037
Alcohol, ethyl	0	G
Arginine	1.634	G			1041
Ash	0.99	G			4825
Aspartic acid	2.336	G			1028
Betaine	14.1	MG			421
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Choline, total	48.2	MG	550	8.8%	1716
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cryptoxanthin, beta	0	UG
Cystine	0.245	G			1676
Energy	290	KCAL			2149
Energy	1214	kJ			2152
Fatty acids, total monounsaturated	10.284	G			657
Fatty acids, total polyunsaturated	1.003	G			2678
Fatty acids, total saturated	9.562	G			660
Fatty acids, total trans	1.462	G			111
Fatty acids, total trans-monoenoic	1.369	G			82
Fatty acids, total trans-polyenoic	0.093	G			203
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.902	G			1093
Glycine	1.157	G			1464
Histidine	0.914	G			670
Hydroxyproline	0.16	G			514
Iron, Fe	2.13	MG	18	11.8%	2312
Isoleucine	1.108	G			1145
Leucine	2.07	G			927
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.31	G			781
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.074	MG	2.3	3.2%	3184
Methionine	0.646	G			1147
Niacin	4.897	MG	16	30.6%	2064
Pantothenic acid	0.618	MG	5	12.4%	2174
Phenylalanine	0.954	G			1251
Phosphorus, P	149	MG	1250	11.9%	3699
Potassium, K	262	MG	3400	7.7%	3251
Proline	1.078	G			1306
Protein	23.36	G			1350
Retinol	8	UG			1787
Riboflavin	0.296	MG	1.3	22.8%	1360
Selenium, Se	22.9	UG	55	41.6%	1849
Serine	0.99	G			1105
Sodium, Na	64	MG	1500	4.3%	4239
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.071	MG	1.2	5.9%	3885
Threonine	1.122	G			851
Total lipid (fat)	21.85	G			1000
Tryptophan	0.262	G			1094
Tyrosine	0.896	G			854
Valine	1.185	G			1202
Vitamin A, IU	27	IU			3498
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2.11	UG	2.4	87.9%	1271
Vitamin B-12, added	0	UG
Vitamin B-6	0.507	MG	1.7	29.8%	1043
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	54.66	G			4951
Zinc, Zn	5.39	MG	11	49%	685

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.