Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 172154

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.018	G			1791
14:0	0.652	G			584
14:1	0.133	G			91
15:0	0.13	G			55
15:1	0.041	G			64
16:0	5.313	G			565
16:1	0.724	G			453
16:1 c	0.669	G			70
16:1 t	0.055	G			46
17:0	0.321	G			63
17:1	0.203	G			18
18:0	3.562	G			338
18:1	9.894	G			605
18:1 c	8.516	G			196
18:1 t	1.378	G			78
18:2	0.994	G			2199
18:2 CLAs	0.104	G			108
18:2 n-6 c,c	0.804	G			735
18:2 t not further defined	0.087	G			174
18:3	0.04	G			3645
18:3 n-3 c,c,c (ALA)	0.04	G			1072
18:4	0	G
20:0	0.017	G			931
20:1	0.044	G			1299
20:2 n-6 c,c	0.005	G			853
20:3	0.026	G			123
20:3 n-6	0.026	G			70
20:4	0.086	G			669
20:5 n-3 (EPA)	0.006	G			734
22:1	0	G
22:5 n-3 (DPA)	0.014	G			701
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.016	G			245
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.479	G			1005
Alcohol, ethyl	0	G
Arginine	1.615	G			1080
Ash	0.89	G			5407
Aspartic acid	2.311	G			1064
Betaine	12.4	MG			632
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	82	MG			1245
Choline, total	49	MG	550	8.9%	1696
Copper, Cu	0.082	MG	0.9	9.1%	3845
Cryptoxanthin, beta	0	UG
Cystine	0.241	G			1732
Energy	1266	kJ			2025
Energy	303	KCAL			2022
Fatty acids, total monounsaturated	11.039	G			575
Fatty acids, total polyunsaturated	1.173	G			2411
Fatty acids, total saturated	10.044	G			590
Fatty acids, total trans	1.52	G			104
Fatty acids, total trans-monoenoic	1.433	G			75
Fatty acids, total trans-polyenoic	0.087	G			221
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.892	G			1103
Glycine	1.18	G			1384
Histidine	0.88	G			792
Hydroxyproline	0.163	G			498
Iron, Fe	2	MG	18	11.1%	2517
Isoleucine	1.111	G			1141
Leucine	2.043	G			974
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.262	G			875
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.082	MG	2.3	3.6%	3116
Methionine	0.645	G			1155
Niacin	4.851	MG	16	30.3%	2096
Pantothenic acid	0.59	MG	5	11.8%	2293
Phenylalanine	0.954	G			1251
Phosphorus, P	152	MG	1250	12.2%	3648
Potassium, K	281	MG	3400	8.3%	2930
Proline	1.066	G			1353
Protein	23.92	G			1257
Retinol	8	UG			1787
Riboflavin	0.252	MG	1.3	19.4%	1876
Selenium, Se	29.5	UG	55	53.6%	1130
Serine	0.977	G			1147
Sodium, Na	51	MG	1500	3.4%	5042
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.087	MG	1.2	7.3%	3289
Threonine	1.122	G			851
Total lipid (fat)	22.98	G			911
Tryptophan	0.268	G			1016
Tyrosine	0.885	G			918
Valine	1.195	G			1179
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2.2	UG	2.4	91.7%	1207
Vitamin B-12, added	0	UG
Vitamin B-6	0.464	MG	1.7	27.3%	1227
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	52.62	G			5084
Zinc, Zn	6.09	MG	11	55.4%	506

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.