Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 172154
Nutrientamount RDI%
10:00.015G  
12:00.018G  
14:00.652G  
14:10.133G  
15:00.13G  
15:10.041G  
16:05.313G  
16:10.724G  
16:1 c0.669G  
16:1 t0.055G  
17:00.321G  
17:10.203G  
18:03.562G  
18:19.894G  
18:1 c8.516G  
18:1 t1.378G  
18:20.994G  
18:2 CLAs0.104G  
18:2 n-6 c,c0.804G  
18:2 t not further defined0.087G  
18:30.04G  
18:3 n-3 c,c,c (ALA)0.04G  
18:40G  
20:00.017G  
20:10.044G  
20:2 n-6 c,c0.005G  
20:30.026G  
20:3 n-60.026G  
20:40.086G  
20:5 n-3 (EPA)0.006G  
22:10G  
22:5 n-3 (DPA)0.014G  
22:6 n-3 (DHA)0.002G  
24:00.016G  
4:00G  
6:00G  
8:00G  
Alanine1.479G  
Alcohol, ethyl0G  
Arginine1.615G  
Ash0.89G  
Aspartic acid2.311G  
Betaine12.4MG  
Caffeine0MG  
Calcium, Ca11MG13000.8%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol82MG  
Choline, total49MG5508.9%
Copper, Cu0.082MG0.99.1%
Cryptoxanthin, beta0UG  
Cystine0.241G  
Energy1266kJ  
Energy303KCAL  
Fatty acids, total monounsaturated11.039G  
Fatty acids, total polyunsaturated1.173G  
Fatty acids, total saturated10.044G  
Fatty acids, total trans1.52G  
Fatty acids, total trans-monoenoic1.433G  
Fatty acids, total trans-polyenoic0.087G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid3.892G  
Glycine1.18G  
Histidine0.88G  
Hydroxyproline0.163G  
Iron, Fe2MG1811.1%
Isoleucine1.111G  
Leucine2.043G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.262G  
Magnesium, Mg21MG4205%
Manganese, Mn0.082MG2.33.6%
Methionine0.645G  
Niacin4.851MG1630.3%
Pantothenic acid0.59MG511.8%
Phenylalanine0.954G  
Phosphorus, P152MG125012.2%
Potassium, K281MG34008.3%
Proline1.066G  
Protein23.92G  
Retinol8UG  
Riboflavin0.252MG1.319.4%
Selenium, Se29.5UG5553.6%
Serine0.977G  
Sodium, Na51MG15003.4%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.087MG1.27.3%
Threonine1.122G  
Total lipid (fat)22.98G  
Tryptophan0.268G  
Tyrosine0.885G  
Valine1.195G  
Vitamin A, IU25IU  
Vitamin A, RAE8UG9000.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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