Oil, bearded seal (Oogruk) (Alaska Native) 167611
Nutrientamount RDI%ranking
10:00G   
12:00.08G  801
14:02.52G  112
14:10.75G  3
15:00.31G  15
15:10.107G  9
16:06.903G  321
16:118.883G  2
17:00.157G  268
17:10.287G  5
18:00.94G  2189
18:121.487G  201
18:20.873G  2349
18:30.855G  245
18:41.217G  5
20:00.017G  931
20:14.847G  7
20:2 n-6 c,c0.24G  17
20:30.183G  2
20:41.343G  2
20:5 n-3 (EPA)9.71G  4
21:50.35G  1
22:00G   
22:10.64G  32
22:40.17G  1
22:5 n-3 (DPA)5.613G  1
22:6 n-3 (DHA)12.377G  2
24:00G   
24:1 c0.08G  10
8:00G   
Ash0G   
Betaine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Cholesterol52MG  2681
Choline, total0.1MG5500%4249
Copper, Cu0MG0.90% 
Energy3760kJ  21
Energy899KCAL  21
Fatty acids, total monounsaturated47.08G  35
Fatty acids, total polyunsaturated33.001G  52
Fatty acids, total saturated10.926G  498
Folate, total2UG  5582
Iron, Fe0MG180% 
Magnesium, Mg0MG4200% 
Manganese, Mn0MG2.30% 
Niacin0MG160% 
Pantothenic acid0MG50% 
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0.56G  6751
Retinol10UG  1686
Riboflavin0MG1.30% 
Selenium, Se3.3UG556%4262
Sodium, Na0MG15000% 
Thiamin0.011MG1.20.9%6494
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)99.6G  99
Vitamin A, IU33IU  3352
Vitamin A, RAE10UG9001.1%2503
Vitamin B-120UG2.40% 
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.7UG  617
Vitamin D (D2 + D3), International Units30IU  610
Vitamin E (alpha-tocopherol)10.28MG  118
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)1.4UG  205
Vitamin K (phylloquinone)0UG   
Water0.02G  7507
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: