Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.08 | G | | | 801 |
14:0 | 2.52 | G | | | 112 |
14:1 | 0.75 | G | | | 3 |
15:0 | 0.31 | G | | | 15 |
15:1 | 0.107 | G | | | 9 |
16:0 | 6.903 | G | | | 321 |
16:1 | 18.883 | G | | | 2 |
17:0 | 0.157 | G | | | 268 |
17:1 | 0.287 | G | | | 5 |
18:0 | 0.94 | G | | | 2189 |
18:1 | 21.487 | G | | | 201 |
18:2 | 0.873 | G | | | 2349 |
18:3 | 0.855 | G | | | 245 |
18:4 | 1.217 | G | | | 5 |
20:0 | 0.017 | G | | | 931 |
20:1 | 4.847 | G | | | 7 |
20:2 n-6 c,c | 0.24 | G | | | 17 |
20:3 | 0.183 | G | | | 2 |
20:4 | 1.343 | G | | | 2 |
20:5 n-3 (EPA) | 9.71 | G | | | 4 |
21:5 | 0.35 | G | | | 1 |
22:0 | 0 | G | | | |
22:1 | 0.64 | G | | | 32 |
22:4 | 0.17 | G | | | 1 |
22:5 n-3 (DPA) | 5.613 | G | | | 1 |
22:6 n-3 (DHA) | 12.377 | G | | | 2 |
24:0 | 0 | G | | | |
24:1 c | 0.08 | G | | | 10 |
8:0 | 0 | G | | | |
Ash | 0 | G | | | |
Betaine | 0 | MG | | | |
Calcium, Ca | 0 | MG | 1300 | 0% | |
Carbohydrate, by difference | 0 | G | | | |
Cholesterol | 52 | MG | | | 2681 |
Choline, total | 0.1 | MG | 550 | 0% | 4249 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Energy | 3760 | kJ | | | 21 |
Energy | 899 | KCAL | | | 21 |
Fatty acids, total monounsaturated | 47.08 | G | | | 35 |
Fatty acids, total polyunsaturated | 33.001 | G | | | 52 |
Fatty acids, total saturated | 10.926 | G | | | 498 |
Folate, total | 2 | UG | | | 5582 |
Iron, Fe | 0 | MG | 18 | 0% | |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Manganese, Mn | 0 | MG | 2.3 | 0% | |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phosphorus, P | 0 | MG | 1250 | 0% | |
Potassium, K | 0 | MG | 3400 | 0% | |
Protein | 0.56 | G | | | 6751 |
Retinol | 10 | UG | | | 1686 |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 3.3 | UG | 55 | 6% | 4262 |
Sodium, Na | 0 | MG | 1500 | 0% | |
Thiamin | 0.011 | MG | 1.2 | 0.9% | 6494 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 99.6 | G | | | 99 |
Vitamin A, IU | 33 | IU | | | 3352 |
Vitamin A, RAE | 10 | UG | 900 | 1.1% | 2503 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.7 | UG | | | 617 |
Vitamin D (D2 + D3), International Units | 30 | IU | | | 610 |
Vitamin E (alpha-tocopherol) | 10.28 | MG | | | 118 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 1.4 | UG | | | 205 |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 0.02 | G | | | 7507 |
Zinc, Zn | 0 | MG | 11 | 0% | |