Oil, bearded seal (Oogruk) (Alaska Native) 167611
Nutrientamount RDI%
10:00G  
12:00.08G  
14:02.52G  
14:10.75G  
15:00.31G  
15:10.107G  
16:06.903G  
16:118.883G  
17:00.157G  
17:10.287G  
18:00.94G  
18:121.487G  
18:20.873G  
18:30.855G  
18:41.217G  
20:00.017G  
20:14.847G  
20:2 n-6 c,c0.24G  
20:30.183G  
20:41.343G  
20:5 n-3 (EPA)9.71G  
21:50.35G  
22:00G  
22:10.64G  
22:40.17G  
22:5 n-3 (DPA)5.613G  
22:6 n-3 (DHA)12.377G  
24:00G  
24:1 c0.08G  
8:00G  
Ash0G  
Betaine0MG  
Calcium, Ca0MG13000%
Carbohydrate, by difference0G  
Cholesterol52MG  
Choline, total0.1MG5500%
Copper, Cu0MG0.90%
Energy3760kJ  
Energy899KCAL  
Fatty acids, total monounsaturated47.08G  
Fatty acids, total polyunsaturated33.001G  
Fatty acids, total saturated10.926G  
Folate, total2UG  
Iron, Fe0MG180%
Magnesium, Mg0MG4200%
Manganese, Mn0MG2.30%
Niacin0MG160%
Pantothenic acid0MG50%
Phosphorus, P0MG12500%
Potassium, K0MG34000%
Protein0.56G  
Retinol10UG  
Riboflavin0MG1.30%
Selenium, Se3.3UG556%
Sodium, Na0MG15000%
Thiamin0.011MG1.20.9%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)99.6G  
Vitamin A, IU33IU  
Vitamin A, RAE10UG9001.1%
Vitamin B-120UG2.40%
Vitamin B-60MG1.70%
Vitamin B-9 (Folate, food)2UG4000.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.7UG  
Vitamin D (D2 + D3), International Units30IU  
Vitamin E (alpha-tocopherol)10.28MG  
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (Menaquinone-4)1.4UG  
Vitamin K (phylloquinone)0UG  
Water0.02G  
Zinc, Zn0MG110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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