Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw 173406
Nutrientamount RDI%
10:00.02G  
12:00.021G  
14:00.781G  
14:10.169G  
15:00.154G  
15:10.041G  
16:06.108G  
16:10.859G  
16:1 c0.78G  
16:1 t0.079G  
17:00.36G  
17:10.225G  
18:04.191G  
18:111.346G  
18:1 c9.751G  
18:1 t1.595G  
18:20.963G  
18:2 CLAs0.135G  
18:2 n-6 c,c0.724G  
18:2 t not further defined0.105G  
18:30.046G  
18:3 n-3 c,c,c (ALA)0.046G  
18:40G  
20:00.02G  
20:10.059G  
20:2 n-6 c,c0.006G  
20:30.026G  
20:3 n-60.026G  
20:40.044G  
20:5 n-3 (EPA)0.001G  
22:10G  
22:5 n-3 (DPA)0.014G  
22:6 n-3 (DHA)0G  
24:00.01G  
4:00G  
6:00G  
8:00G  
Alanine1.054G  
Alcohol, ethyl0G  
Arginine1.172G  
Ash0.75G  
Aspartic acid1.675G  
Caffeine0MG  
Calcium, Ca10MG13000.8%
Carbohydrate, by difference0.6G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol73MG  
Copper, Cu0.06MG0.96.7%
Cryptoxanthin, beta0UG  
Cystine0.176G  
Energy1278kJ  
Energy305KCAL  
Fatty acids, total monounsaturated12.698G  
Fatty acids, total polyunsaturated1.1G  
Fatty acids, total saturated11.663G  
Fatty acids, total trans1.779G  
Fatty acids, total trans-monoenoic1.674G  
Fatty acids, total trans-polyenoic0.105G  
Fiber, total dietary0G  
Folate, DFE3UG  
Folate, total3UG  
Folic acid0UG  
Glutamic acid2.797G  
Glycine0.829G  
Histidine0.655G  
Hydroxyproline0.114G  
Iron, Fe1.66MG189.2%
Isoleucine0.795G  
Leucine1.484G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.656G  
Magnesium, Mg17MG4204%
Methionine0.463G  
Niacin4.046MG1625.3%
Phenylalanine0.684G  
Phosphorus, P117MG12509.4%
Potassium, K224MG34006.6%
Proline0.773G  
Protein16.75G  
Retinol6UG  
Riboflavin0.203MG1.315.6%
Selenium, Se16.7UG5530.4%
Serine0.71G  
Sodium, Na52MG15003.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.076MG1.26.3%
Threonine0.804G  
Total lipid (fat)26.23G  
Tryptophan0.188G  
Tyrosine0.642G  
Valine0.849G  
Vitamin A, IU19IU  
Vitamin A, RAE6UG9000.7%
Vitamin B-121.59UG2.466.3%
Vitamin B-12, added0UG  
Vitamin B-60.397MG1.723.4%
Vitamin B-9 (Folate, food)3UG4000.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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