Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw 173406

Nutrient	amount		RDI	%	ranking
10:0	0.02	G			1348
12:0	0.021	G			1582
14:0	0.781	G			453
14:1	0.169	G			52
15:0	0.154	G			38
15:1	0.041	G			64
16:0	6.108	G			407
16:1	0.859	G			340
16:1 c	0.78	G			46
16:1 t	0.079	G			18
17:0	0.36	G			49
17:1	0.225	G			10
18:0	4.191	G			229
18:1	11.346	G			483
18:1 c	9.751	G			164
18:1 t	1.595	G			68
18:2	0.963	G			2235
18:2 CLAs	0.135	G			74
18:2 n-6 c,c	0.724	G			773
18:2 t not further defined	0.105	G			122
18:3	0.046	G			3500
18:3 n-3 c,c,c (ALA)	0.046	G			1008
18:4	0	G
20:0	0.02	G			822
20:1	0.059	G			1013
20:2 n-6 c,c	0.006	G			772
20:3	0.026	G			123
20:3 n-6	0.026	G			70
20:4	0.044	G			1619
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.014	G			701
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.054	G			2121
Alcohol, ethyl	0	G
Arginine	1.172	G			2207
Ash	0.75	G			5847
Aspartic acid	1.675	G			2084
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0.6	G			5145
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	73	MG			1695
Copper, Cu	0.06	MG	0.9	6.7%	5029
Cryptoxanthin, beta	0	UG
Cystine	0.176	G			2667
Energy	1278	kJ			2002
Energy	305	KCAL			2003
Fatty acids, total monounsaturated	12.698	G			466
Fatty acids, total polyunsaturated	1.1	G			2516
Fatty acids, total saturated	11.663	G			419
Fatty acids, total trans	1.779	G			88
Fatty acids, total trans-monoenoic	1.674	G			65
Fatty acids, total trans-polyenoic	0.105	G			164
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.797	G			2378
Glycine	0.829	G			2437
Histidine	0.655	G			1734
Hydroxyproline	0.114	G			842
Iron, Fe	1.66	MG	18	9.2%	3085
Isoleucine	0.795	G			2238
Leucine	1.484	G			2123
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.656	G			1943
Magnesium, Mg	17	MG	420	4%	4668
Methionine	0.463	G			2164
Niacin	4.046	MG	16	25.3%	2622
Phenylalanine	0.684	G			2398
Phosphorus, P	117	MG	1250	9.4%	4211
Potassium, K	224	MG	3400	6.6%	3924
Proline	0.773	G			2573
Protein	16.75	G			2623
Retinol	6	UG			1953
Riboflavin	0.203	MG	1.3	15.6%	2735
Selenium, Se	16.7	UG	55	30.4%	2634
Serine	0.71	G			2318
Sodium, Na	52	MG	1500	3.5%	4979
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.076	MG	1.2	6.3%	3711
Threonine	0.804	G			2036
Total lipid (fat)	26.23	G			723
Tryptophan	0.188	G			2150
Tyrosine	0.642	G			2047
Valine	0.849	G			2317
Vitamin A, IU	19	IU			3773
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	1.59	UG	2.4	66.3%	1691
Vitamin B-12, added	0	UG
Vitamin B-6	0.397	MG	1.7	23.4%	1641
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin K (phylloquinone)	1.5	UG			2422
Water	55.67	G			4867
Zinc, Zn	4	MG	11	36.4%	1277

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.