Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 171238

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.009	G			2383
14:0	0.328	G			1267
14:1	0.081	G			261
15:0	0.05	G			323
15:1	0.06	G			27
16:0	2.567	G			1655
16:1	0.372	G			1167
16:1 c	0.369	G			233
16:1 t	0.003	G			684
17:0	0.122	G			390
17:1	0.09	G			212
18:0	1.541	G			1337
18:1	4.703	G			1744
18:1 c	4.126	G			578
18:1 t	0.577	G			291
18:2	0.469	G			3284
18:2 CLAs	0.045	G			337
18:2 n-6 c,c	0.416	G			1051
18:2 t not further defined	0.007	G			877
18:3	0.017	G			4780
18:3 n-3 c,c,c (ALA)	0.017	G			1434
18:4	0	G
20:0	0.007	G			1496
20:1	0.021	G			2048
20:2 n-6 c,c	0.004	G			952
20:3	0.017	G			320
20:3 n-6	0.017	G			239
20:4	0.052	G			1302
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.977	G			117
Alcohol, ethyl	0	G
Arginine	2.244	G			146
Ash	1.15	G			3781
Aspartic acid	3.225	G			88
Betaine	15.6	MG			310
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	56.6	MG	550	10.3%	1541
Copper, Cu	0.078	MG	0.9	8.7%	4094
Cryptoxanthin, beta	0	UG
Cystine	0.337	G			492
Energy	210	KCAL			3299
Energy	879	kJ			3300
Fatty acids, total monounsaturated	5.327	G			1742
Fatty acids, total polyunsaturated	0.573	G			3678
Fatty acids, total saturated	4.639	G			1703
Fatty acids, total trans	0.587	G			394
Fatty acids, total trans-monoenoic	0.58	G			299
Fatty acids, total trans-polyenoic	0.007	G			1091
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.413	G			136
Glycine	1.43	G			665
Histidine	1.262	G			60
Hydroxyproline	0.141	G			659
Iron, Fe	2.63	MG	18	14.6%	1641
Isoleucine	1.543	G			136
Leucine	2.875	G			70
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.225	G			43
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.078	MG	2.3	3.4%	3144
Methionine	0.883	G			148
Niacin	5.695	MG	16	35.6%	1545
Pantothenic acid	0.61	MG	5	12.2%	2197
Phenylalanine	1.318	G			172
Phosphorus, P	185	MG	1250	14.8%	2875
Potassium, K	284	MG	3400	8.4%	2872
Proline	1.416	G			355
Protein	27.96	G			619
Retinol	2	UG			2380
Riboflavin	0.33	MG	1.3	25.4%	1087
Selenium, Se	28	UG	55	50.9%	1285
Serine	1.36	G			129
Sodium, Na	67	MG	1500	4.5%	4041
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.11	MG	1.2	9.2%	2663
Threonine	1.557	G			70
Total lipid (fat)	10.91	G			2362
Tryptophan	0.365	G			170
Tyrosine	1.248	G			88
Valine	1.627	G			177
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.23	UG	2.4	92.9%	1188
Vitamin B-12, added	0	UG
Vitamin B-6	0.573	MG	1.7	33.7%	768
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.06	MG			4593
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	60.51	G			4329
Zinc, Zn	6.01	MG	11	54.6%	523

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.