Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 173395

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.007	G			2535
14:0	0.345	G			1200
14:1	0.097	G			182
15:0	0.061	G			245
15:1	0.051	G			41
16:0	2.868	G			1454
16:1	0.509	G			792
16:1 c	0.489	G			132
16:1 t	0.02	G			249
17:0	0.148	G			298
17:1	0.127	G			98
18:0	1.606	G			1293
18:1	5.479	G			1469
18:1 c	4.859	G			460
18:1 t	0.62	G			268
18:2	0.501	G			3166
18:2 CLAs	0.043	G			357
18:2 n-6 c,c	0.442	G			999
18:2 t not further defined	0.017	G			675
18:3	0.011	G			5233
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:4	0	G
20:0	0.002	G			2038
20:1	0.015	G			2379
20:2 n-6 c,c	0.001	G			1342
20:3	0.021	G			210
20:3 n-6	0.021	G			140
20:4	0.067	G			978
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.015	G			657
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.82	G			242
Alcohol, ethyl	0	G
Arginine	1.999	G			323
Ash	1.04	G			4477
Aspartic acid	2.861	G			276
Betaine	13	MG			568
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	92	MG			775
Choline, total	60.3	MG	550	11%	1464
Copper, Cu	0.108	MG	0.9	12%	2816
Cryptoxanthin, beta	0	UG
Cystine	0.299	G			872
Energy	245	KCAL			2750
Energy	1026	kJ			2750
Fatty acids, total monounsaturated	6.278	G			1412
Fatty acids, total polyunsaturated	0.616	G			3540
Fatty acids, total saturated	5.057	G			1544
Fatty acids, total trans	0.657	G			345
Fatty acids, total trans-monoenoic	0.641	G			262
Fatty acids, total trans-polyenoic	0.017	G			828
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.801	G			333
Glycine	1.445	G			639
Histidine	1.101	G			242
Hydroxyproline	0.201	G			381
Iron, Fe	2.44	MG	18	13.6%	1877
Isoleucine	1.368	G			380
Leucine	2.531	G			244
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.813	G			181
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.108	MG	2.3	4.7%	2913
Methionine	0.794	G			359
Niacin	6.338	MG	16	39.6%	1191
Pantothenic acid	0.683	MG	5	13.7%	1794
Phenylalanine	1.178	G			447
Phosphorus, P	168	MG	1250	13.4%	3292
Potassium, K	298	MG	3400	8.8%	2605
Proline	1.317	G			551
Protein	29.36	G			391
Retinol	7	UG			1873
Riboflavin	0.348	MG	1.3	26.8%	983
Selenium, Se	33.3	UG	55	60.5%	820
Serine	1.209	G			344
Sodium, Na	63	MG	1500	4.2%	4301
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.083	MG	1.2	6.9%	3379
Threonine	1.384	G			207
Total lipid (fat)	14.2	G			1794
Tryptophan	0.329	G			391
Tyrosine	1.094	G			271
Valine	1.468	G			405
Vitamin A, IU	24	IU			3610
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	2.91	UG	2.4	121.3%	714
Vitamin B-12, added	0	UG
Vitamin B-6	0.483	MG	1.7	28.4%	1123
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	56.07	G			4827
Zinc, Zn	8.06	MG	11	73.3%	224

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.