Tofu, extra firm, prepared with nigari 174290
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00.009G  4548
14:10G   
15:00G   
15:10.036G  77
16:00.631G  4016
16:10G   
17:00.009G  1847
17:10.018G  755
18:00.27G  3947
18:11.246G  3815
18:22.386G  1175
18:30.261G  971
18:40G   
20:00G   
20:10.018G  2228
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.447G  2968
Alcohol, ethyl0G   
Arginine0.79G  2717
Ash1.28G  3274
Aspartic acid1.176G  2553
Caffeine0MG   
Calcium, Ca282MG130021.7%365
Carbohydrate, by difference1.18G  4980
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total33MG5506%1992
Copper, Cu0.2MG0.922.2%1365
Cryptoxanthin, beta0UG   
Cystine0.033G  3879
Energy349kJ  5859
Energy83KCAL  5859
Fatty acids, total monounsaturated1.318G  4009
Fatty acids, total polyunsaturated2.657G  1270
Fatty acids, total saturated0.919G  4429
Fatty acids, total trans0G   
Fiber, total dietary1G  2831
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid1.899G  3047
Glycine0.423G  2911
Histidine0.249G  2999
Iron, Fe2.04MG1811.3%2463
Isoleucine0.49G  2807
Leucine0.804G  2962
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.51G  3015
Magnesium, Mg35MG4208.3%1474
Manganese, Mn0.666MG2.329%850
Methionine0.122G  3398
Niacin0.241MG161.5%6050
Pantothenic acid0.844MG516.9%1214
Phenylalanine0.482G  2957
Phosphorus, P111MG12508.9%4337
Potassium, K130MG34003.8%5546
Proline0.626G  3046
Protein9.98G  3624
Retinol0UG   
Riboflavin0.048MG1.33.7%5727
Selenium, Se13UG5523.6%3037
Serine0.586G  2684
Sodium, Na4MG15000.3%6697
Sugars, total including NLEA0.71G  3199
Theobromine0MG   
Thiamin0.048MG1.24%4965
Threonine0.453G  2770
Total lipid (fat)5.26G  3757
Tryptophan0.135G  2707
Tyrosine0.405G  2728
Valine0.503G  2947
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.083MG1.74.9%4645
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.01MG  4944
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.8UG  1670
Water82.31G  1495
Zinc, Zn1.07MG119.7%3543

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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