Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 172152

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.016	G			1861
14:0	0.631	G			604
14:1	0.121	G			118
15:0	0.123	G			71
15:1	0.034	G			83
16:0	4.96	G			648
16:1	0.683	G			499
16:1 c	0.622	G			83
16:1 t	0.061	G			37
17:0	0.285	G			87
17:1	0.171	G			31
18:0	3.209	G			437
18:1	8.879	G			738
18:1 c	7.709	G			225
18:1 t	1.171	G			108
18:2	0.809	G			2448
18:2 CLAs	0.092	G			142
18:2 n-6 c,c	0.625	G			829
18:2 t not further defined	0.092	G			160
18:3	0.029	G			4138
18:3 n-3 c,c,c (ALA)	0.029	G			1206
18:4	0	G
20:0	0.014	G			1038
20:1	0.041	G			1346
20:2 n-6 c,c	0.004	G			952
20:3	0.022	G			191
20:3 n-6	0.022	G			126
20:4	0.045	G			1579
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.108	G			1978
Alcohol, ethyl	0	G
Arginine	1.21	G			2121
Ash	0.84	G			5577
Aspartic acid	1.731	G			1984
Betaine	13.8	MG			461
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	70	MG			1829
Choline, total	44.1	MG	550	8%	1783
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	0	UG
Cystine	0.18	G			2623
Energy	1089	kJ			2547
Energy	260	KCAL			2547
Fatty acids, total monounsaturated	9.929	G			697
Fatty acids, total polyunsaturated	0.921	G			2814
Fatty acids, total saturated	9.265	G			690
Fatty acids, total trans	1.324	G			126
Fatty acids, total trans-monoenoic	1.232	G			98
Fatty acids, total trans-polyenoic	0.092	G			207
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.915	G			2243
Glycine	0.884	G			2295
Histidine	0.66	G			1702
Hydroxyproline	0.122	G			774
Iron, Fe	1.73	MG	18	9.6%	2967
Isoleucine	0.833	G			2108
Leucine	1.531	G			2019
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.695	G			1870
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.064	MG	2.3	2.8%	3303
Methionine	0.483	G			2085
Niacin	4.153	MG	16	26%	2555
Pantothenic acid	0.466	MG	5	9.3%	2971
Phenylalanine	0.715	G			2297
Phosphorus, P	131	MG	1250	10.5%	3991
Potassium, K	231	MG	3400	6.8%	3782
Proline	0.799	G			2462
Protein	17.92	G			2461
Retinol	5	UG			2021
Riboflavin	0.244	MG	1.3	18.8%	2005
Selenium, Se	18.6	UG	55	33.8%	2434
Serine	0.732	G			2220
Sodium, Na	57	MG	1500	3.8%	4674
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.084	MG	1.2	7%	3355
Threonine	0.84	G			1898
Total lipid (fat)	20.96	G			1069
Tryptophan	0.201	G			1960
Tyrosine	0.663	G			1945
Valine	0.895	G			2206
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	1.74	UG	2.4	72.5%	1534
Vitamin B-12, added	0	UG
Vitamin B-6	0.397	MG	1.7	23.4%	1641
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.15	MG			3823
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	60.35	G			4346
Zinc, Zn	4.04	MG	11	36.7%	1257

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.