Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 172152
Nutrientamount RDI%ranking
10:00.017G  1488
12:00.016G  1861
14:00.631G  604
14:10.121G  118
15:00.123G  71
15:10.034G  83
16:04.96G  648
16:10.683G  499
16:1 c0.622G  83
16:1 t0.061G  37
17:00.285G  87
17:10.171G  31
18:03.209G  437
18:18.879G  738
18:1 c7.709G  225
18:1 t1.171G  108
18:20.809G  2448
18:2 CLAs0.092G  142
18:2 n-6 c,c0.625G  829
18:2 t not further defined0.092G  160
18:30.029G  4138
18:3 n-3 c,c,c (ALA)0.029G  1206
18:40G   
20:00.014G  1038
20:10.041G  1346
20:2 n-6 c,c0.004G  952
20:30.022G  191
20:3 n-60.022G  126
20:40.045G  1579
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0.011G  847
22:6 n-3 (DHA)0G   
24:00.01G  457
4:00G   
6:00G   
8:00G   
Alanine1.108G  1978
Alcohol, ethyl0G   
Arginine1.21G  2121
Ash0.84G  5577
Aspartic acid1.731G  1984
Betaine13.8MG  461
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol70MG  1829
Choline, total44.1MG5508%1783
Copper, Cu0.064MG0.97.1%4843
Cryptoxanthin, beta0UG   
Cystine0.18G  2623
Energy1089kJ  2547
Energy260KCAL  2547
Fatty acids, total monounsaturated9.929G  697
Fatty acids, total polyunsaturated0.921G  2814
Fatty acids, total saturated9.265G  690
Fatty acids, total trans1.324G  126
Fatty acids, total trans-monoenoic1.232G  98
Fatty acids, total trans-polyenoic0.092G  207
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid2.915G  2243
Glycine0.884G  2295
Histidine0.66G  1702
Hydroxyproline0.122G  774
Iron, Fe1.73MG189.6%2967
Isoleucine0.833G  2108
Leucine1.531G  2019
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.695G  1870
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.064MG2.32.8%3303
Methionine0.483G  2085
Niacin4.153MG1626%2555
Pantothenic acid0.466MG59.3%2971
Phenylalanine0.715G  2297
Phosphorus, P131MG125010.5%3991
Potassium, K231MG34006.8%3782
Proline0.799G  2462
Protein17.92G  2461
Retinol5UG  2021
Riboflavin0.244MG1.318.8%2005
Selenium, Se18.6UG5533.8%2434
Serine0.732G  2220
Sodium, Na57MG15003.8%4674
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.084MG1.27%3355
Threonine0.84G  1898
Total lipid (fat)20.96G  1069
Tryptophan0.201G  1960
Tyrosine0.663G  1945
Valine0.895G  2206
Vitamin A, IU15IU  3909
Vitamin A, RAE5UG9000.6%3017
Vitamin B-121.74UG2.472.5%1534
Vitamin B-12, added0UG   
Vitamin B-60.397MG1.723.4%1641
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units7IU  1096
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.15MG  3823
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water60.35G  4346
Zinc, Zn4.04MG1136.7%1257

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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