Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw 172147

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.014	G			1934
14:0	0.491	G			834
14:1	0.103	G			170
15:0	0.104	G			89
15:1	0.05	G			45
16:0	4.214	G			861
16:1	0.571	G			663
16:1 c	0.545	G			114
16:1 t	0.027	G			162
17:0	0.25	G			115
17:1	0.171	G			31
18:0	2.713	G			597
18:1	8.019	G			872
18:1 c	7.017	G			258
18:1 t	1.002	G			139
18:2	0.64	G			2767
18:2 CLAs	0.063	G			225
18:2 n-6 c,c	0.561	G			880
18:2 t not further defined	0.017	G			675
18:3	0.034	G			3901
18:3 n-3 c,c,c (ALA)	0.034	G			1141
18:4	0	G
20:0	0.008	G			1416
20:1	0.038	G			1466
20:2 n-6 c,c	0	G
20:3	0.018	G			284
20:3 n-6	0.018	G			206
20:4	0.051	G			1331
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.167	G			1829
Alcohol, ethyl	0	G
Arginine	1.306	G			1888
Ash	0.8	G			5679
Aspartic acid	1.881	G			1752
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0.64	G			5136
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	72	MG			1732
Copper, Cu	0.068	MG	0.9	7.6%	4642
Cryptoxanthin, beta	0	UG
Cystine	0.195	G			2471
Energy	252	KCAL			2663
Energy	1053	kJ			2671
Fatty acids, total monounsaturated	8.952	G			844
Fatty acids, total polyunsaturated	0.754	G			3173
Fatty acids, total saturated	7.812	G			919
Fatty acids, total trans	1.045	G			187
Fatty acids, total trans-monoenoic	1.028	G			137
Fatty acids, total trans-polyenoic	0.017	G			828
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.19	G			1884
Glycine	0.841	G			2411
Histidine	0.716	G			1404
Hydroxyproline	0.095	G			1021
Iron, Fe	1.83	MG	18	10.2%	2791
Isoleucine	0.915	G			1832
Leucine	1.676	G			1667
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.866	G			1525
Magnesium, Mg	20	MG	420	4.8%	3906
Methionine	0.519	G			1925
Niacin	4.388	MG	16	27.4%	2387
Phenylalanine	0.779	G			2049
Phosphorus, P	146	MG	1250	11.7%	3742
Potassium, K	254	MG	3400	7.5%	3402
Proline	0.816	G			2393
Protein	18.72	G			2330
Retinol	2	UG			2380
Riboflavin	0.249	MG	1.3	19.2%	1943
Selenium, Se	20.2	UG	55	36.7%	2228
Serine	0.791	G			1969
Sodium, Na	61	MG	1500	4.1%	4419
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.089	MG	1.2	7.4%	3233
Threonine	0.919	G			1583
Total lipid (fat)	19.36	G			1191
Tryptophan	0.221	G			1664
Tyrosine	0.729	G			1595
Valine	0.968	G			1949
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1.73	UG	2.4	72.1%	1539
Vitamin B-12, added	0	UG
Vitamin B-6	0.417	MG	1.7	24.5%	1478
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin K (phylloquinone)	1.5	UG			2422
Water	60.48	G			4334
Zinc, Zn	4.48	MG	11	40.7%	1062

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.