Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 173391
Nutrientamount RDI%ranking
10:00.014G  1581
12:00.016G  1861
14:00.586G  664
14:10.119G  123
15:00.114G  79
15:10.045G  54
16:04.619G  733
16:10.633G  569
16:1 c0.584G  96
16:1 t0.049G  66
17:00.273G  95
17:10.168G  38
18:03.102G  464
18:18.419G  804
18:1 c7.213G  248
18:1 t1.206G  97
18:20.838G  2402
18:2 CLAs0.09G  148
18:2 n-6 c,c0.665G  805
18:2 t not further defined0.083G  190
18:30.036G  3832
18:3 n-3 c,c,c (ALA)0.036G  1120
18:40G   
20:00.015G  994
20:10.042G  1327
20:2 n-6 c,c0.005G  853
20:30.025G  138
20:3 n-60.025G  85
20:40.06G  1092
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.016G  604
22:6 n-3 (DHA)0G   
24:00.011G  392
4:00G   
6:00G   
8:00G   
Alanine1.563G  783
Alcohol, ethyl0G   
Arginine1.737G  801
Ash0.93G  5168
Aspartic acid2.483G  785
Betaine11.6MG  706
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol79MG  1409
Choline, total48.8MG5508.9%1699
Copper, Cu0.085MG0.99.4%3714
Cryptoxanthin, beta0UG   
Cystine0.261G  1436
Energy273KCAL  2370
Energy1140kJ  2385
Fatty acids, total monounsaturated9.426G  774
Fatty acids, total polyunsaturated0.981G  2725
Fatty acids, total saturated8.749G  758
Fatty acids, total trans1.338G  124
Fatty acids, total trans-monoenoic1.255G  95
Fatty acids, total trans-polyenoic0.083G  237
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid4.147G  802
Glycine1.229G  1231
Histidine0.971G  502
Hydroxyproline0.17G  473
Iron, Fe2.12MG1811.8%2335
Isoleucine1.178G  955
Leucine2.2G  675
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.456G  532
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.085MG2.33.7%3079
Methionine0.686G  938
Niacin5.27MG1632.9%1820
Pantothenic acid0.544MG510.9%2547
Phenylalanine1.014G  1061
Phosphorus, P157MG125012.6%3541
Potassium, K279MG34008.2%2966
Proline1.146G  1061
Protein24.83G  1131
Retinol8UG  1787
Riboflavin0.275MG1.321.2%1600
Selenium, Se33.2UG5560.4%831
Serine1.052G  851
Sodium, Na54MG15003.6%4862
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.071MG1.25.9%3885
Threonine1.193G  613
Total lipid (fat)19.25G  1203
Tryptophan0.278G  900
Tyrosine0.952G  657
Valine1.259G  1015
Vitamin A, IU26IU  3532
Vitamin A, RAE8UG9000.9%2666
Vitamin B-122.06UG2.485.8%1298
Vitamin B-12, added0UG   
Vitamin B-60.534MG1.731.4%931
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water55.98G  4836
Zinc, Zn6.03MG1154.8%522

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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