Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 173392

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.017	G			1818
14:0	0.645	G			590
14:1	0.13	G			94
15:0	0.128	G			57
15:1	0.042	G			61
16:0	5.109	G			606
16:1	0.704	G			477
16:1 c	0.645	G			76
16:1 t	0.059	G			41
17:0	0.307	G			73
17:1	0.19	G			23
18:0	3.435	G			372
18:1	9.407	G			658
18:1 c	8.08	G			210
18:1 t	1.327	G			83
18:2	0.889	G			2332
18:2 CLAs	0.097	G			133
18:2 n-6 c,c	0.7	G			788
18:2 t not further defined	0.092	G			160
18:3	0.038	G			3763
18:3 n-3 c,c,c (ALA)	0.038	G			1100
18:4	0	G
20:0	0.016	G			967
20:1	0.046	G			1261
20:2 n-6 c,c	0.005	G			853
20:3	0.024	G			156
20:3 n-6	0.024	G			104
20:4	0.056	G			1206
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.014	G			701
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.468	G			1046
Alcohol, ethyl	0	G
Arginine	1.613	G			1083
Ash	0.9	G			5322
Aspartic acid	2.308	G			1066
Betaine	11.8	MG			691
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	80	MG			1354
Choline, total	48.8	MG	550	8.9%	1699
Copper, Cu	0.08	MG	0.9	8.9%	3944
Cryptoxanthin, beta	0	UG
Cystine	0.241	G			1732
Energy	1218	kJ			2133
Energy	291	KCAL			2132
Fatty acids, total monounsaturated	10.519	G			633
Fatty acids, total polyunsaturated	1.027	G			2636
Fatty acids, total saturated	9.684	G			643
Fatty acids, total trans	1.478	G			109
Fatty acids, total trans-monoenoic	1.386	G			80
Fatty acids, total trans-polyenoic	0.092	G			207
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.873	G			1127
Glycine	1.165	G			1431
Histidine	0.888	G			769
Hydroxyproline	0.162	G			504
Iron, Fe	2.24	MG	18	12.4%	2179
Isoleucine	1.103	G			1157
Leucine	2.041	G			978
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.269	G			865
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.08	MG	2.3	3.5%	3126
Methionine	0.641	G			1175
Niacin	4.908	MG	16	30.7%	2055
Pantothenic acid	0.536	MG	5	10.7%	2587
Phenylalanine	0.95	G			1270
Phosphorus, P	152	MG	1250	12.2%	3648
Potassium, K	260	MG	3400	7.6%	3304
Proline	1.063	G			1362
Protein	23.69	G			1284
Retinol	8	UG			1787
Riboflavin	0.287	MG	1.3	22.1%	1469
Selenium, Se	29.7	UG	55	54%	1117
Serine	0.975	G			1159
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.071	MG	1.2	5.9%	3885
Threonine	1.116	G			874
Total lipid (fat)	21.81	G			1003
Tryptophan	0.265	G			1049
Tyrosine	0.883	G			925
Valine	1.184	G			1207
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2.1	UG	2.4	87.5%	1275
Vitamin B-12, added	0	UG
Vitamin B-6	0.477	MG	1.7	28.1%	1150
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	54.49	G			4965
Zinc, Zn	5.91	MG	11	53.7%	554

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.