Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 173392
Nutrientamount RDI%
10:00.016G  
12:00.017G  
14:00.645G  
14:10.13G  
15:00.128G  
15:10.042G  
16:05.109G  
16:10.704G  
16:1 c0.645G  
16:1 t0.059G  
17:00.307G  
17:10.19G  
18:03.435G  
18:19.407G  
18:1 c8.08G  
18:1 t1.327G  
18:20.889G  
18:2 CLAs0.097G  
18:2 n-6 c,c0.7G  
18:2 t not further defined0.092G  
18:30.038G  
18:3 n-3 c,c,c (ALA)0.038G  
18:40G  
20:00.016G  
20:10.046G  
20:2 n-6 c,c0.005G  
20:30.024G  
20:3 n-60.024G  
20:40.056G  
20:5 n-3 (EPA)0.001G  
22:10G  
22:5 n-3 (DPA)0.014G  
22:6 n-3 (DHA)0.001G  
24:00.011G  
4:00G  
6:00G  
8:00G  
Alanine1.468G  
Alcohol, ethyl0G  
Arginine1.613G  
Ash0.9G  
Aspartic acid2.308G  
Betaine11.8MG  
Caffeine0MG  
Calcium, Ca11MG13000.8%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol80MG  
Choline, total48.8MG5508.9%
Copper, Cu0.08MG0.98.9%
Cryptoxanthin, beta0UG  
Cystine0.241G  
Energy1218kJ  
Energy291KCAL  
Fatty acids, total monounsaturated10.519G  
Fatty acids, total polyunsaturated1.027G  
Fatty acids, total saturated9.684G  
Fatty acids, total trans1.478G  
Fatty acids, total trans-monoenoic1.386G  
Fatty acids, total trans-polyenoic0.092G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid3.873G  
Glycine1.165G  
Histidine0.888G  
Hydroxyproline0.162G  
Iron, Fe2.24MG1812.4%
Isoleucine1.103G  
Leucine2.041G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.269G  
Magnesium, Mg22MG4205.2%
Manganese, Mn0.08MG2.33.5%
Methionine0.641G  
Niacin4.908MG1630.7%
Pantothenic acid0.536MG510.7%
Phenylalanine0.95G  
Phosphorus, P152MG125012.2%
Potassium, K260MG34007.6%
Proline1.063G  
Protein23.69G  
Retinol8UG  
Riboflavin0.287MG1.322.1%
Selenium, Se29.7UG5554%
Serine0.975G  
Sodium, Na54MG15003.6%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.071MG1.25.9%
Threonine1.116G  
Total lipid (fat)21.81G  
Tryptophan0.265G  
Tyrosine0.883G  
Valine1.184G  
Vitamin A, IU25IU  
Vitamin A, RAE8UG9000.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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