Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 172153

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.017	G			1818
14:0	0.613	G			621
14:1	0.124	G			111
15:0	0.124	G			70
15:1	0.04	G			66
16:0	4.968	G			643
16:1	0.677	G			510
16:1 c	0.623	G			82
16:1 t	0.054	G			48
17:0	0.301	G			77
17:1	0.188	G			24
18:0	3.351	G			393
18:1	9.207	G			686
18:1 c	7.907	G			214
18:1 t	1.299	G			88
18:2	0.936	G			2267
18:2 CLAs	0.099	G			125
18:2 n-6 c,c	0.753	G			756
18:2 t not further defined	0.084	G			186
18:3	0.038	G			3763
18:3 n-3 c,c,c (ALA)	0.038	G			1100
18:4	0	G
20:0	0.016	G			967
20:1	0.041	G			1346
20:2 n-6 c,c	0.005	G			853
20:3	0.025	G			138
20:3 n-6	0.025	G			85
20:4	0.077	G			802
20:5 n-3 (EPA)	0.005	G			774
22:1	0	G
22:5 n-3 (DPA)	0.015	G			657
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.014	G			301
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.506	G			931
Alcohol, ethyl	0	G
Arginine	1.654	G			991
Ash	0.93	G			5168
Aspartic acid	2.367	G			980
Betaine	11.8	MG			691
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Choline, total	48.6	MG	550	8.8%	1705
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	0	UG
Cystine	0.248	G			1632
Energy	292	KCAL			2122
Energy	1222	kJ			2125
Fatty acids, total monounsaturated	10.277	G			659
Fatty acids, total polyunsaturated	1.101	G			2515
Fatty acids, total saturated	9.419	G			675
Fatty acids, total trans	1.438	G			114
Fatty acids, total trans-monoenoic	1.353	G			83
Fatty acids, total trans-polyenoic	0.084	G			232
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.972	G			1011
Glycine	1.195	G			1332
Histidine	0.911	G			676
Hydroxyproline	0.166	G			490
Iron, Fe	1.95	MG	18	10.8%	2605
Isoleucine	1.132	G			1080
Leucine	2.094	G			880
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.327	G			747
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.079	MG	2.3	3.4%	3138
Methionine	0.657	G			1092
Niacin	5.023	MG	16	31.4%	1984
Pantothenic acid	0.58	MG	5	11.6%	2352
Phenylalanine	0.974	G			1177
Phosphorus, P	155	MG	1250	12.4%	3587
Potassium, K	286	MG	3400	8.4%	2836
Proline	1.09	G			1257
Protein	24.3	G			1209
Retinol	8	UG			1787
Riboflavin	0.265	MG	1.3	20.4%	1720
Selenium, Se	30.1	UG	55	54.7%	1082
Serine	1	G			1068
Sodium, Na	52	MG	1500	3.5%	4979
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.145	G			770
Total lipid (fat)	21.66	G			1012
Tryptophan	0.272	G			964
Tyrosine	0.905	G			825
Valine	1.214	G			1140
Vitamin A, IU	26	IU			3532
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2.13	UG	2.4	88.8%	1256
Vitamin B-12, added	0	UG
Vitamin B-6	0.47	MG	1.7	27.6%	1183
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	53.79	G			5012
Zinc, Zn	6.09	MG	11	55.4%	506

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.