Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 172153
Nutrientamount RDI%
10:00.015G  
12:00.017G  
14:00.613G  
14:10.124G  
15:00.124G  
15:10.04G  
16:04.968G  
16:10.677G  
16:1 c0.623G  
16:1 t0.054G  
17:00.301G  
17:10.188G  
18:03.351G  
18:19.207G  
18:1 c7.907G  
18:1 t1.299G  
18:20.936G  
18:2 CLAs0.099G  
18:2 n-6 c,c0.753G  
18:2 t not further defined0.084G  
18:30.038G  
18:3 n-3 c,c,c (ALA)0.038G  
18:40G  
20:00.016G  
20:10.041G  
20:2 n-6 c,c0.005G  
20:30.025G  
20:3 n-60.025G  
20:40.077G  
20:5 n-3 (EPA)0.005G  
22:10G  
22:5 n-3 (DPA)0.015G  
22:6 n-3 (DHA)0.001G  
24:00.014G  
4:00G  
6:00G  
8:00G  
Alanine1.506G  
Alcohol, ethyl0G  
Arginine1.654G  
Ash0.93G  
Aspartic acid2.367G  
Betaine11.8MG  
Caffeine0MG  
Calcium, Ca11MG13000.8%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol81MG  
Choline, total48.6MG5508.8%
Copper, Cu0.079MG0.98.8%
Cryptoxanthin, beta0UG  
Cystine0.248G  
Energy292KCAL  
Energy1222kJ  
Fatty acids, total monounsaturated10.277G  
Fatty acids, total polyunsaturated1.101G  
Fatty acids, total saturated9.419G  
Fatty acids, total trans1.438G  
Fatty acids, total trans-monoenoic1.353G  
Fatty acids, total trans-polyenoic0.084G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid3.972G  
Glycine1.195G  
Histidine0.911G  
Hydroxyproline0.166G  
Iron, Fe1.95MG1810.8%
Isoleucine1.132G  
Leucine2.094G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.327G  
Magnesium, Mg21MG4205%
Manganese, Mn0.079MG2.33.4%
Methionine0.657G  
Niacin5.023MG1631.4%
Pantothenic acid0.58MG511.6%
Phenylalanine0.974G  
Phosphorus, P155MG125012.4%
Potassium, K286MG34008.4%
Proline1.09G  
Protein24.3G  
Retinol8UG  
Riboflavin0.265MG1.320.4%
Selenium, Se30.1UG5554.7%
Serine1G  
Sodium, Na52MG15003.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.08MG1.26.7%
Threonine1.145G  
Total lipid (fat)21.66G  
Tryptophan0.272G  
Tyrosine0.905G  
Valine1.214G  
Vitamin A, IU26IU  
Vitamin A, RAE8UG9000.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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