Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw 172169
Nutrientamount RDI%
10:00.021G  
12:00.023G  
14:00.838G  
14:10.178G  
15:00.168G  
15:10.039G  
16:06.637G  
16:10.93G  
16:1 c0.85G  
16:1 t0.08G  
17:00.39G  
17:10.246G  
18:04.535G  
18:112.353G  
18:1 c10.663G  
18:1 t1.69G  
18:21.031G  
18:2 CLAs0.135G  
18:2 n-6 c,c0.786G  
18:2 t not further defined0.111G  
18:30.049G  
18:3 n-3 c,c,c (ALA)0.049G  
18:40G  
20:00.021G  
20:10.064G  
20:2 n-6 c,c0.006G  
20:30.026G  
20:3 n-60.026G  
20:40.046G  
20:5 n-3 (EPA)0.001G  
22:10G  
22:5 n-3 (DPA)0.013G  
22:6 n-3 (DHA)0G  
24:00.01G  
4:00G  
6:00G  
8:00G  
Alanine1.001G  
Alcohol, ethyl0G  
Arginine1.1G  
Ash0.73G  
Aspartic acid1.574G  
Caffeine0MG  
Calcium, Ca10MG13000.8%
Carbohydrate, by difference0.78G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol75MG  
Copper, Cu0.06MG0.96.7%
Cryptoxanthin, beta0UG  
Cystine0.165G  
Energy1354kJ  
Energy324KCAL  
Fatty acids, total monounsaturated13.811G  
Fatty acids, total polyunsaturated1.171G  
Fatty acids, total saturated12.643G  
Fatty acids, total trans1.881G  
Fatty acids, total trans-monoenoic1.77G  
Fatty acids, total trans-polyenoic0.111G  
Fiber, total dietary0G  
Folate, DFE3UG  
Folate, total3UG  
Folic acid0UG  
Glutamic acid2.641G  
Glycine0.795G  
Histidine0.605G  
Hydroxyproline0.11G  
Iron, Fe1.63MG189.1%
Isoleucine0.752G  
Leucine1.392G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.547G  
Magnesium, Mg17MG4204%
Methionine0.437G  
Niacin3.807MG1623.8%
Phenylalanine0.648G  
Phosphorus, P120MG12509.6%
Potassium, K218MG34006.4%
Proline0.725G  
Protein16.15G  
Retinol6UG  
Riboflavin0.21MG1.316.2%
Selenium, Se17.1UG5531.1%
Serine0.665G  
Sodium, Na53MG15003.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.075MG1.26.3%
Threonine0.761G  
Total lipid (fat)28.42G  
Tryptophan0.181G  
Tyrosine0.602G  
Valine0.807G  
Vitamin A, IU19IU  
Vitamin A, RAE6UG9000.7%
Vitamin B-121.55UG2.464.6%
Vitamin B-12, added0UG  
Vitamin B-60.368MG1.721.6%
Vitamin B-9 (Folate, food)3UG4000.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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