Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw 172169

Nutrient	amount		RDI	%	ranking
10:0	0.021	G			1323
12:0	0.023	G			1527
14:0	0.838	G			406
14:1	0.178	G			47
15:0	0.168	G			35
15:1	0.039	G			68
16:0	6.637	G			348
16:1	0.93	G			293
16:1 c	0.85	G			40
16:1 t	0.08	G			17
17:0	0.39	G			43
17:1	0.246	G			8
18:0	4.535	G			193
18:1	12.353	G			421
18:1 c	10.663	G			153
18:1 t	1.69	G			65
18:2	1.031	G			2151
18:2 CLAs	0.135	G			74
18:2 n-6 c,c	0.786	G			742
18:2 t not further defined	0.111	G			113
18:3	0.049	G			3420
18:3 n-3 c,c,c (ALA)	0.049	G			982
18:4	0	G
20:0	0.021	G			796
20:1	0.064	G			944
20:2 n-6 c,c	0.006	G			772
20:3	0.026	G			123
20:3 n-6	0.026	G			70
20:4	0.046	G			1541
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.001	G			2254
Alcohol, ethyl	0	G
Arginine	1.1	G			2342
Ash	0.73	G			5896
Aspartic acid	1.574	G			2198
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0.78	G			5081
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	75	MG			1619
Copper, Cu	0.06	MG	0.9	6.7%	5029
Cryptoxanthin, beta	0	UG
Cystine	0.165	G			2748
Energy	1354	kJ			1838
Energy	324	KCAL			1831
Fatty acids, total monounsaturated	13.811	G			401
Fatty acids, total polyunsaturated	1.171	G			2412
Fatty acids, total saturated	12.643	G			363
Fatty acids, total trans	1.881	G			85
Fatty acids, total trans-monoenoic	1.77	G			63
Fatty acids, total trans-polyenoic	0.111	G			153
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.641	G			2516
Glycine	0.795	G			2501
Histidine	0.605	G			1927
Hydroxyproline	0.11	G			871
Iron, Fe	1.63	MG	18	9.1%	3138
Isoleucine	0.752	G			2338
Leucine	1.392	G			2266
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.547	G			2105
Magnesium, Mg	17	MG	420	4%	4668
Methionine	0.437	G			2257
Niacin	3.807	MG	16	23.8%	2790
Phenylalanine	0.648	G			2513
Phosphorus, P	120	MG	1250	9.6%	4162
Potassium, K	218	MG	3400	6.4%	4017
Proline	0.725	G			2720
Protein	16.15	G			2706
Retinol	6	UG			1953
Riboflavin	0.21	MG	1.3	16.2%	2600
Selenium, Se	17.1	UG	55	31.1%	2583
Serine	0.665	G			2485
Sodium, Na	53	MG	1500	3.5%	4930
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.075	MG	1.2	6.3%	3743
Threonine	0.761	G			2176
Total lipid (fat)	28.42	G			625
Tryptophan	0.181	G			2236
Tyrosine	0.602	G			2214
Valine	0.807	G			2392
Vitamin A, IU	19	IU			3773
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	1.55	UG	2.4	64.6%	1719
Vitamin B-12, added	0	UG
Vitamin B-6	0.368	MG	1.7	21.6%	1858
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	9	IU			1011
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin K (phylloquinone)	1.5	UG			2422
Water	53.91	G			4995
Zinc, Zn	3.85	MG	11	35%	1351

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.