Pasta, gluten-free, corn and rice flour, cooked 173265

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.005	G			4745
14:1	0	G
15:0	0.003	G			1385
15:1	0.1	G			15
16:0	0.106	G			5268
16:1	0.001	G			5182
16:1 c	0.001	G			1277
16:1 t	0	G
17:0	0.002	G			2179
17:1	0	G
18:0	0.029	G			5050
18:1	0.155	G			5141
18:1 c	0.153	G			1701
18:1 t	0.002	G			1688
18:2	0.315	G			3876
18:2 CLAs	0	G
18:2 n-6 c,c	0.314	G			1214
18:2 t not further defined	0.002	G			1017
18:3	0.013	G			5076
18:3 n-3 c,c,c (ALA)	0.013	G			1544
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.003	G			1906
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.236	G			3576
Alcohol, ethyl	0	G
Arginine	0.154	G			3929
Ash	0.07	G			7389
Aspartic acid	0.175	G			4130
Caffeine	0	MG
Calcium, Ca	2	MG	1300	0.2%	7156
Carbohydrate, by difference	38.05	G			1572
Carotene, alpha	21	UG			295
Carotene, beta	32	UG			1093
Cholesterol	0	MG
Choline, total	1.7	MG	550	0.3%	4059
Copper, Cu	0.02	MG	0.9	2.2%	6399
Cryptoxanthin, beta	0	UG
Cystine	0.072	G			3516
Energy	179	KCAL			3855
Energy	748	kJ			3870
Fatty acids, total monounsaturated	0.259	G			5187
Fatty acids, total polyunsaturated	0.329	G			4636
Fatty acids, total saturated	0.15	G			5581
Fatty acids, total trans	0.004	G			2079
Fatty acids, total trans-monoenoic	0.002	G			1673
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	1.4	G			2456
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.544	G			4006
Glycine	0.103	G			3983
Histidine	0.092	G			3808
Hydroxyproline	0	G
Iron, Fe	0.22	MG	18	1.2%	6559
Isoleucine	0.103	G			4142
Lactose	0	G
Leucine	0.452	G			3533
Lutein + zeaxanthin	539	UG			273
Lycopene	0	UG
Lysine	0.164	G			3920
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.094	MG	2.3	4.1%	3022
Methionine	0.072	G			3801
Niacin	0.24	MG	16	1.5%	6051
Pantothenic acid	0.14	MG	5	2.8%	5020
Phenylalanine	0.175	G			3837
Phosphorus, P	33	MG	1250	2.6%	5835
Potassium, K	24	MG	3400	0.7%	6879
Proline	0.349	G			3611
Protein	3.2	G			5270
Retinol	0	UG
Riboflavin	0.079	MG	1.3	6.1%	5041
Selenium, Se	2.2	UG	55	4%	4610
Serine	0.164	G			3877
Sodium, Na	4	MG	1500	0.3%	6697
Starch	36.15	G			179
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.05	MG	1.2	4.2%	4852
Threonine	0.103	G			4074
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1	G			5561
Tryptophan	0.02	G			4248
Tyrosine	0.144	G			3743
Valine	0.103	G			4253
Vitamin A, IU	71	IU			2682
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.037	MG	1.7	2.2%	5870
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	57.67	G			4668
Zinc, Zn	0.27	MG	11	2.5%	5662

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.