Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw 173405
Nutrientamount RDI%ranking
10:00.022G  1296
12:00.024G  1508
14:00.877G  379
14:10.185G  44
15:00.176G  32
15:10.038G  71
16:06.99G  309
16:10.978G  265
16:1 c0.897G  37
16:1 t0.082G  14
17:00.41G  38
17:10.26G  6
18:04.765G  173
18:113.025G  383
18:1 c11.271G  146
18:1 t1.753G  63
18:21.076G  2104
18:2 CLAs0.135G  74
18:2 n-6 c,c0.827G  730
18:2 t not further defined0.114G  108
18:30.051G  3325
18:3 n-3 c,c,c (ALA)0.051G  959
18:40G   
20:00.022G  763
20:10.068G  894
20:2 n-6 c,c0.006G  772
20:30.026G  123
20:3 n-60.026G  70
20:40.047G  1508
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0.012G  784
22:6 n-3 (DHA)0G   
24:00.011G  392
4:00G   
6:00G   
8:00G   
Alanine0.974G  2318
Alcohol, ethyl0G   
Arginine1.063G  2404
Ash0.72G  5927
Aspartic acid1.521G  2270
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0.9G  5042
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol76MG  1566
Copper, Cu0.059MG0.96.6%5084
Cryptoxanthin, beta0UG   
Cystine0.159G  2810
Energy336KCAL  1699
Energy1404kJ  1707
Fatty acids, total monounsaturated14.553G  365
Fatty acids, total polyunsaturated1.219G  2354
Fatty acids, total saturated13.296G  323
Fatty acids, total trans1.949G  84
Fatty acids, total trans-monoenoic1.835G  61
Fatty acids, total trans-polyenoic0.114G  147
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid2.562G  2589
Glycine0.777G  2529
Histidine0.58G  2030
Hydroxyproline0.108G  900
Iron, Fe1.61MG188.9%3178
Isoleucine0.732G  2377
Leucine1.345G  2335
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.489G  2182
Magnesium, Mg17MG4204%4668
Methionine0.424G  2304
Niacin3.649MG1622.8%2900
Phenylalanine0.628G  2564
Phosphorus, P122MG12509.8%4125
Potassium, K214MG34006.3%4073
Proline0.702G  2796
Protein15.75G  2740
Retinol6UG  1953
Riboflavin0.214MG1.316.5%2527
Selenium, Se17.3UG5531.5%2549
Serine0.643G  2539
Sodium, Na53MG15003.5%4930
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.074MG1.26.2%3778
Threonine0.738G  2232
Total lipid (fat)29.89G  555
Tryptophan0.177G  2283
Tyrosine0.582G  2287
Valine0.787G  2438
Vitamin A, IU18IU  3802
Vitamin A, RAE6UG9000.7%2911
Vitamin B-121.53UG2.463.8%1735
Vitamin B-12, added0UG   
Vitamin B-60.349MG1.720.5%1985
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin K (phylloquinone)1.5UG  2422
Water52.74G  5078
Zinc, Zn3.76MG1134.2%1392

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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