Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 173387
Nutrientamount RDI%
10:00.017G  
12:00.02G  
14:00.72G  
14:10.153G  
15:00.138G  
15:10.045G  
16:05.627G  
16:10.789G  
16:1 c0.727G  
16:1 t0.062G  
17:00.327G  
17:10.206G  
18:03.75G  
18:110.372G  
18:1 c8.903G  
18:1 t1.469G  
18:20.962G  
18:2 CLAs0.109G  
18:2 n-6 c,c0.754G  
18:2 t not further defined0.099G  
18:30.04G  
18:3 n-3 c,c,c (ALA)0.04G  
18:40G  
20:00.02G  
20:10.052G  
20:2 n-6 c,c0.007G  
20:30.025G  
20:3 n-60.025G  
20:40.055G  
20:5 n-3 (EPA)0.002G  
22:10G  
22:5 n-3 (DPA)0.013G  
22:6 n-3 (DHA)0.001G  
24:00.011G  
4:00G  
6:00G  
8:00G  
Alanine1.42G  
Alcohol, ethyl0G  
Arginine1.56G  
Ash0.93G  
Aspartic acid2.232G  
Betaine13MG  
Caffeine0MG  
Calcium, Ca22MG13001.7%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol82MG  
Choline, total48MG5508.7%
Copper, Cu0.071MG0.97.9%
Cryptoxanthin, beta0UG  
Cystine0.233G  
Energy309KCAL  
Energy1295kJ  
Fatty acids, total monounsaturated11.616G  
Fatty acids, total polyunsaturated1.104G  
Fatty acids, total saturated10.629G  
Fatty acids, total trans1.629G  
Fatty acids, total trans-monoenoic1.531G  
Fatty acids, total trans-polyenoic0.099G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid3.745G  
Glycine1.127G  
Histidine0.858G  
Hydroxyproline0.157G  
Iron, Fe2.29MG1812.7%
Isoleucine1.067G  
Leucine1.974G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.194G  
Magnesium, Mg21MG4205%
Manganese, Mn0.071MG2.33.1%
Methionine0.62G  
Niacin4.733MG1629.6%
Pantothenic acid0.553MG511.1%
Phenylalanine0.919G  
Phosphorus, P156MG125012.5%
Potassium, K243MG34007.1%
Proline1.028G  
Protein22.9G  
Retinol8UG  
Riboflavin0.293MG1.322.5%
Selenium, Se23.5UG5542.7%
Serine0.943G  
Sodium, Na60MG15004%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.088MG1.27.3%
Threonine1.079G  
Total lipid (fat)24.2G  
Tryptophan0.256G  
Tyrosine0.853G  
Valine1.145G  
Vitamin A, IU26IU  
Vitamin A, RAE8UG9000.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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