Lamb, New Zealand, imported, brains, cooked, soaked and fried 174436
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.016G  4218
14:10G   
15:10.058G  30
16:00.61G  4051
16:10.044G  3576
16:1 c0.044G  924
16:1 t0G   
17:00.019G  1498
17:10G   
18:00.636G  2874
18:11.846G  3320
18:1 c1.845G  1163
18:1 t0G   
18:20.022G  6153
18:2 CLAs0G   
18:2 n-6 c,c0.022G  1744
18:2 t,t0G   
18:30G   
18:3 n-3 c,c,c (ALA)0G   
18:3 n-6 c,c,c0G   
18:40G   
20:00.017G  931
20:10G   
20:2 n-6 c,c0G   
20:30.019G  259
20:3 n-30G   
20:3 n-60.019G  181
20:40.202G  114
20:4 n-60.202G  4
20:5 n-3 (EPA)0G   
22:00.068G  170
22:10.022G  238
22:1 c0.022G  48
22:5 n-3 (DPA)0.056G  157
22:6 n-3 (DHA)0.456G  108
24:00G   
24:1 c0.287G  2
4:00G   
6:00G   
8:00G   
Alanine0.697G  2673
Alcohol, ethyl0G   
Arginine0.944G  2559
Ash3.39G  690
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol2559MG  4
Copper, Cu0.283MG0.931.4%930
Cryptoxanthin, beta0UG   
Cystine0.184G  2583
Energy646kJ  4357
Energy154KCAL  4358
Fatty acids, total monounsaturated4.168G  2210
Fatty acids, total polyunsaturated0.999G  2692
Fatty acids, total saturated1.365G  3938
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid1.96G  3017
Glycine0.6G  2696
Histidine0.297G  2824
Iron, Fe1.21MG186.7%3879
Isoleucine0.628G  2547
Leucine1.083G  2632
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.225G  2396
Magnesium, Mg15MG4203.6%4985
Manganese, Mn0.036MG2.31.6%3703
Methionine0.458G  2179
Niacin2.995MG1618.7%3337
Pantothenic acid1.906MG538.1%223
Phenylalanine0.553G  2756
Phosphorus, P384MG125030.7%421
Potassium, K258MG34007.6%3343
Proline0.45G  3391
Protein14.03G  2930
Retinol2UG  2380
Riboflavin0.219MG1.316.8%2458
Selenium, Se16.3UG5529.6%2677
Serine0.478G  2984
Sodium, Na101MG15006.7%3091
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.084MG1.27%3355
Threonine0.669G  2430
Total lipid (fat)10.92G  2360
Tryptophan0.155G  2473
Tyrosine0.486G  2557
Valine0.714G  2556
Vitamin A, IU8IU  4304
Vitamin A, RAE2UG9000.2%3553
Vitamin B-129.54UG2.4397.5%120
Vitamin B-60.081MG1.74.8%4677
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)1.12MG  953
Water73.11G  2483
Zinc, Zn1.33MG1112.1%3206

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: