Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 171210
Nutrientamount RDI%ranking
10:00.008G  1991
12:00.01G  2120
14:00.358G  1161
14:10.084G  240
15:00.077G  163
15:10.054G  36
16:03.142G  1290
16:10.443G  956
16:1 c0.438G  175
16:1 t0.005G  608
17:00.179G  209
17:10.133G  90
18:01.815G  1122
18:15.881G  1337
18:1 c5.229G  408
18:1 t0.651G  257
18:20.537G  3065
18:2 CLAs0.048G  311
18:2 n-6 c,c0.48G  955
18:2 t not further defined0.01G  815
18:30.022G  4449
18:3 n-3 c,c,c (ALA)0.022G  1336
18:40G   
20:00.005G  1686
20:10.027G  1816
20:2 n-6 c,c0G   
20:30.021G  210
20:3 n-60.021G  140
20:40.061G  1078
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0.013G  733
22:6 n-3 (DHA)0.001G  1274
24:00.012G  354
4:00G   
6:00G   
8:00G   
Alanine1.695G  433
Alcohol, ethyl0G   
Arginine1.896G  466
Ash1.02G  4590
Aspartic acid2.731G  384
Betaine16.2MG  279
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol83MG  1188
Choline, total55.7MG55010.1%1567
Copper, Cu0.086MG0.99.6%3668
Cryptoxanthin, beta0UG   
Cystine0.283G  1086
Energy1003kJ  2824
Energy240KCAL  2812
Fatty acids, total monounsaturated6.622G  1337
Fatty acids, total polyunsaturated0.658G  3423
Fatty acids, total saturated5.606G  1396
Fatty acids, total trans0.666G  343
Fatty acids, total trans-monoenoic0.657G  257
Fatty acids, total trans-polyenoic0.01G  1013
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.632G  399
Glycine1.221G  1258
Histidine1.039G  374
Hydroxyproline0.137G  692
Iron, Fe2.37MG1813.2%1983
Isoleucine1.328G  504
Leucine2.434G  310
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.71G  250
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.086MG2.33.7%3071
Methionine0.754G  536
Niacin5.478MG1634.2%1679
Pantothenic acid0.68MG513.6%1809
Phenylalanine1.131G  615
Phosphorus, P174MG125013.9%3165
Potassium, K296MG34008.7%2645
Proline1.185G  918
Protein27.18G  744
Retinol2UG  2380
Riboflavin0.328MG1.325.2%1115
Selenium, Se28.5UG5551.8%1233
Serine1.148G  518
Sodium, Na68MG15004.5%3984
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.11MG1.29.2%2663
Threonine1.335G  266
Total lipid (fat)14.55G  1752
Tryptophan0.321G  459
Tyrosine1.058G  341
Valine1.405G  591
Vitamin A, IU5IU  4658
Vitamin A, RAE2UG9000.2%3553
Vitamin B-122.23UG2.492.9%1188
Vitamin B-12, added0UG   
Vitamin B-60.517MG1.730.4%1003
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water57.57G  4674
Zinc, Zn6.11MG1155.5%499

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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