Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 171210

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.01	G			2120
14:0	0.358	G			1161
14:1	0.084	G			240
15:0	0.077	G			163
15:1	0.054	G			36
16:0	3.142	G			1290
16:1	0.443	G			956
16:1 c	0.438	G			175
16:1 t	0.005	G			608
17:0	0.179	G			209
17:1	0.133	G			90
18:0	1.815	G			1122
18:1	5.881	G			1337
18:1 c	5.229	G			408
18:1 t	0.651	G			257
18:2	0.537	G			3065
18:2 CLAs	0.048	G			311
18:2 n-6 c,c	0.48	G			955
18:2 t not further defined	0.01	G			815
18:3	0.022	G			4449
18:3 n-3 c,c,c (ALA)	0.022	G			1336
18:4	0	G
20:0	0.005	G			1686
20:1	0.027	G			1816
20:2 n-6 c,c	0	G
20:3	0.021	G			210
20:3 n-6	0.021	G			140
20:4	0.061	G			1078
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.012	G			354
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.695	G			433
Alcohol, ethyl	0	G
Arginine	1.896	G			466
Ash	1.02	G			4590
Aspartic acid	2.731	G			384
Betaine	16.2	MG			279
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	55.7	MG	550	10.1%	1567
Copper, Cu	0.086	MG	0.9	9.6%	3668
Cryptoxanthin, beta	0	UG
Cystine	0.283	G			1086
Energy	1003	kJ			2824
Energy	240	KCAL			2812
Fatty acids, total monounsaturated	6.622	G			1337
Fatty acids, total polyunsaturated	0.658	G			3423
Fatty acids, total saturated	5.606	G			1396
Fatty acids, total trans	0.666	G			343
Fatty acids, total trans-monoenoic	0.657	G			257
Fatty acids, total trans-polyenoic	0.01	G			1013
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.632	G			399
Glycine	1.221	G			1258
Histidine	1.039	G			374
Hydroxyproline	0.137	G			692
Iron, Fe	2.37	MG	18	13.2%	1983
Isoleucine	1.328	G			504
Leucine	2.434	G			310
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.71	G			250
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.086	MG	2.3	3.7%	3071
Methionine	0.754	G			536
Niacin	5.478	MG	16	34.2%	1679
Pantothenic acid	0.68	MG	5	13.6%	1809
Phenylalanine	1.131	G			615
Phosphorus, P	174	MG	1250	13.9%	3165
Potassium, K	296	MG	3400	8.7%	2645
Proline	1.185	G			918
Protein	27.18	G			744
Retinol	2	UG			2380
Riboflavin	0.328	MG	1.3	25.2%	1115
Selenium, Se	28.5	UG	55	51.8%	1233
Serine	1.148	G			518
Sodium, Na	68	MG	1500	4.5%	3984
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.11	MG	1.2	9.2%	2663
Threonine	1.335	G			266
Total lipid (fat)	14.55	G			1752
Tryptophan	0.321	G			459
Tyrosine	1.058	G			341
Valine	1.405	G			591
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.23	UG	2.4	92.9%	1188
Vitamin B-12, added	0	UG
Vitamin B-6	0.517	MG	1.7	30.4%	1003
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	57.57	G			4674
Zinc, Zn	6.11	MG	11	55.5%	499

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.