Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked 174759

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.005	G			2800
14:0	0.205	G			1849
14:1	0.026	G			833
15:0	0.024	G			639
15:1	0.013	G			97
16:0	1.779	G			2380
16:1	0.262	G			1631
16:1 c	0.141	G			562
16:1 t	0.007	G			527
17:0	0.06	G			833
17:1	0.043	G			468
18:0	1.024	G			2013
18:1	3.181	G			2442
18:1 c	1.722	G			1220
18:1 t	0.233	G			635
18:2	0.318	G			3869
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	0.192	G			1443
18:2 t not further defined	0.011	G			794
18:3	0.017	G			4780
18:3 n-3 c,c,c (ALA)	0.008	G			1708
18:4	0	G
20:0	0.002	G			2038
20:1	0.007	G			3016
20:2 n-6 c,c	0	G
20:3	0.008	G			711
20:3 n-6	0.008	G			558
20:4	0.048	G			1482
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.005	G			794
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.809	G			254
Alcohol, ethyl	0	G
Arginine	1.972	G			364
Ash	1.1	G			4044
Aspartic acid	2.806	G			314
Betaine	13.4	MG			520
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	80	MG			1354
Choline, total	89.2	MG	550	16.2%	666
Copper, Cu	0.083	MG	0.9	9.2%	3796
Cryptoxanthin, beta	0	UG
Cystine	0.349	G			387
Energy	194	KCAL			3597
Energy	810	kJ			3611
Fatty acids, total monounsaturated	3.533	G			2518
Fatty acids, total polyunsaturated	0.408	G			4282
Fatty acids, total saturated	3.108	G			2494
Fatty acids, total trans	0.251	G			806
Fatty acids, total trans-monoenoic	0.239	G			642
Fatty acids, total trans-polyenoic	0.011	G			988
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	4.676	G			373
Glycine	1.589	G			429
Histidine	1.027	G			397
Hydroxyproline	0.237	G			276
Iron, Fe	2.4	MG	18	13.3%	1927
Isoleucine	1.38	G			348
Leucine	2.473	G			284
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.69	G			264
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.031	MG	2.3	1.3%	3821
Methionine	0.788	G			374
Niacin	6.222	MG	16	38.9%	1248
Pantothenic acid	0.549	MG	5	11%	2524
Phenylalanine	1.189	G			419
Phosphorus, P	200	MG	1250	16%	2456
Potassium, K	303	MG	3400	8.9%	2532
Proline	1.354	G			474
Protein	28.95	G			457
Retinol	1	UG			2719
Riboflavin	0.213	MG	1.3	16.4%	2542
Selenium, Se	33.2	UG	55	60.4%	831
Serine	1.198	G			368
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.074	MG	1.2	6.2%	3778
Threonine	1.292	G			336
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	8.15	G			2966
Tryptophan	0.259	G			1151
Tyrosine	1.029	G			402
Valine	1.484	G			377
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	1.94	UG	2.4	80.8%	1384
Vitamin B-12, added	0	UG
Vitamin B-6	0.536	MG	1.7	31.5%	916
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.28	MG			2791
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	62.48	G			4042
Zinc, Zn	5.8	MG	11	52.7%	569

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.