Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked 174759
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.005G  2800
14:00.205G  1849
14:10.026G  833
15:00.024G  639
15:10.013G  97
16:01.779G  2380
16:10.262G  1631
16:1 c0.141G  562
16:1 t0.007G  527
17:00.06G  833
17:10.043G  468
18:01.024G  2013
18:13.181G  2442
18:1 c1.722G  1220
18:1 t0.233G  635
18:20.318G  3869
18:2 CLAs0.017G  765
18:2 n-6 c,c0.192G  1443
18:2 t not further defined0.011G  794
18:30.017G  4780
18:3 n-3 c,c,c (ALA)0.008G  1708
18:40G   
20:00.002G  2038
20:10.007G  3016
20:2 n-6 c,c0G   
20:30.008G  711
20:3 n-60.008G  558
20:40.048G  1482
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0.012G  784
22:6 n-3 (DHA)0.001G  1274
24:00.005G  794
4:00G   
6:00G   
8:00G   
Alanine1.809G  254
Alcohol, ethyl0G   
Arginine1.972G  364
Ash1.1G  4044
Aspartic acid2.806G  314
Betaine13.4MG  520
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol80MG  1354
Choline, total89.2MG55016.2%666
Copper, Cu0.083MG0.99.2%3796
Cryptoxanthin, beta0UG   
Cystine0.349G  387
Energy810kJ  3611
Energy194KCAL  3597
Fatty acids, total monounsaturated3.533G  2518
Fatty acids, total polyunsaturated0.408G  4282
Fatty acids, total saturated3.108G  2494
Fatty acids, total trans0.251G  806
Fatty acids, total trans-monoenoic0.239G  642
Fatty acids, total trans-polyenoic0.011G  988
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid4.676G  373
Glycine1.589G  429
Histidine1.027G  397
Hydroxyproline0.237G  276
Iron, Fe2.4MG1813.3%1927
Isoleucine1.38G  348
Leucine2.473G  284
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.69G  264
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.031MG2.31.3%3821
Methionine0.788G  374
Niacin6.222MG1638.9%1248
Pantothenic acid0.549MG511%2524
Phenylalanine1.189G  419
Phosphorus, P200MG125016%2456
Potassium, K303MG34008.9%2532
Proline1.354G  474
Protein28.95G  457
Retinol1UG  2719
Riboflavin0.213MG1.316.4%2542
Selenium, Se33.2UG5560.4%831
Serine1.198G  368
Sodium, Na54MG15003.6%4862
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.074MG1.26.2%3778
Threonine1.292G  336
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)8.15G  2966
Tryptophan0.259G  1151
Tyrosine1.029G  402
Valine1.484G  377
Vitamin A, IU4IU  4758
Vitamin A, RAE1UG9000.1%4032
Vitamin B-121.94UG2.480.8%1384
Vitamin B-12, added0UG   
Vitamin B-60.536MG1.731.5%916
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units3IU  1584
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.28MG  2791
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water62.48G  4042
Zinc, Zn5.8MG1152.7%569

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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