Oil, spotted seal (Alaska Native) 167641
Nutrientamount RDI%ranking
10:00G   
12:00.1G  677
14:04.88G  39
14:10.56G  6
15:00.28G  17
15:10.06G  27
16:08.81G  168
16:110.96G  6
17:00G   
17:10G   
18:00.67G  2778
18:121.94G  191
18:20.95G  2246
18:30.79G  272
18:40.97G  6
20:00G   
20:115.02G  1
20:2 n-6 c,c0.2G  23
20:30.1G  6
20:40.72G  9
20:5 n-3 (EPA)3.93G  7
21:50.28G  2
22:00G   
22:15.85G  5
22:40.16G  2
22:5 n-3 (DPA)3.44G  3
22:6 n-3 (DHA)6.52G  6
24:00G   
24:1 c0.13G  6
8:00G   
Ash0G   
Caffeine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy894KCAL  24
Energy3740kJ  24
Fatty acids, total monounsaturated54.52G  27
Fatty acids, total polyunsaturated18.06G  153
Fatty acids, total saturated14.74G  274
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe0MG180% 
Lactose0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Maltose0G   
Manganese, Mn0MG2.30% 
Niacin0MG160% 
Pantothenic acid0MG50% 
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0G   
Retinol1044UG  65
Riboflavin0MG1.30% 
Selenium, Se2.2UG554%4610
Sodium, Na0MG15000% 
Starch0G   
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)99.32G  105
Vitamin A, IU3480IU  316
Vitamin A, RAE1044UG900116%77
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.7UG  617
Vitamin D (D2 + D3), International Units30IU  610
Vitamin E (alpha-tocopherol)6.28MG  218
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)2.1UG  152
Vitamin K (phylloquinone)0UG   
Water0.25G  7479
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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