Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 173396
Nutrientamount RDI%ranking
10:00.009G  1917
12:00.007G  2535
14:00.379G  1106
14:10.106G  163
15:00.07G  192
15:10.047G  51
16:03.148G  1287
16:10.564G  678
16:1 c0.543G  115
16:1 t0.021G  236
17:00.171G  225
17:10.147G  72
18:01.756G  1169
18:16.048G  1292
18:1 c5.362G  388
18:1 t0.686G  241
18:20.548G  3026
18:2 CLAs0.047G  318
18:2 n-6 c,c0.484G  951
18:2 t not further defined0.017G  675
18:30.012G  5153
18:3 n-3 c,c,c (ALA)0.012G  1573
18:40G   
20:00.003G  1906
20:10.016G  2322
20:2 n-6 c,c0.001G  1342
20:30.019G  259
20:3 n-60.019G  181
20:40.071G  876
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.014G  701
22:6 n-3 (DHA)0G   
24:00.011G  392
4:00G   
6:00G   
8:00G   
Alanine1.786G  294
Alcohol, ethyl0G   
Arginine1.951G  387
Ash1.01G  4654
Aspartic acid2.791G  329
Betaine13.3MG  532
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol93MG  739
Choline, total60.2MG55010.9%1465
Copper, Cu0.105MG0.911.7%2914
Cryptoxanthin, beta0UG   
Cystine0.291G  969
Energy1060kJ  2648
Energy253KCAL  2648
Fatty acids, total monounsaturated6.927G  1271
Fatty acids, total polyunsaturated0.665G  3395
Fatty acids, total saturated5.554G  1408
Fatty acids, total trans0.724G  306
Fatty acids, total trans-monoenoic0.707G  231
Fatty acids, total trans-polyenoic0.017G  828
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.701G  365
Glycine1.425G  678
Histidine1.064G  327
Hydroxyproline0.197G  390
Iron, Fe2.48MG1813.8%1823
Isoleucine1.343G  447
Leucine2.468G  287
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.733G  235
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.105MG2.34.6%2931
Methionine0.779G  414
Niacin6.224MG1638.9%1247
Pantothenic acid0.692MG513.8%1752
Phenylalanine1.153G  529
Phosphorus, P165MG125013.2%3375
Potassium, K293MG34008.6%2704
Proline1.288G  641
Protein28.9G  464
Retinol7UG  1873
Riboflavin0.35MG1.326.9%959
Selenium, Se32.9UG5559.8%857
Serine1.181G  408
Sodium, Na63MG15004.2%4301
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.088MG1.27.3%3259
Threonine1.355G  244
Total lipid (fat)15.3G  1649
Tryptophan0.324G  433
Tyrosine1.069G  321
Valine1.444G  479
Vitamin A, IU24IU  3610
Vitamin A, RAE7UG9000.8%2791
Vitamin B-123.06UG2.4127.5%642
Vitamin B-12, added0UG   
Vitamin B-60.462MG1.727.2%1233
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.11MG  4171
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water55.35G  4888
Zinc, Zn7.95MG1172.3%235

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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