Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 173396

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.007	G			2535
14:0	0.379	G			1106
14:1	0.106	G			163
15:0	0.07	G			192
15:1	0.047	G			51
16:0	3.148	G			1287
16:1	0.564	G			678
16:1 c	0.543	G			115
16:1 t	0.021	G			236
17:0	0.171	G			225
17:1	0.147	G			72
18:0	1.756	G			1169
18:1	6.048	G			1292
18:1 c	5.362	G			388
18:1 t	0.686	G			241
18:2	0.548	G			3026
18:2 CLAs	0.047	G			318
18:2 n-6 c,c	0.484	G			951
18:2 t not further defined	0.017	G			675
18:3	0.012	G			5153
18:3 n-3 c,c,c (ALA)	0.012	G			1573
18:4	0	G
20:0	0.003	G			1906
20:1	0.016	G			2322
20:2 n-6 c,c	0.001	G			1342
20:3	0.019	G			259
20:3 n-6	0.019	G			181
20:4	0.071	G			876
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.014	G			701
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.786	G			294
Alcohol, ethyl	0	G
Arginine	1.951	G			387
Ash	1.01	G			4654
Aspartic acid	2.791	G			329
Betaine	13.3	MG			532
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	93	MG			739
Choline, total	60.2	MG	550	10.9%	1465
Copper, Cu	0.105	MG	0.9	11.7%	2914
Cryptoxanthin, beta	0	UG
Cystine	0.291	G			969
Energy	1060	kJ			2648
Energy	253	KCAL			2648
Fatty acids, total monounsaturated	6.927	G			1271
Fatty acids, total polyunsaturated	0.665	G			3395
Fatty acids, total saturated	5.554	G			1408
Fatty acids, total trans	0.724	G			306
Fatty acids, total trans-monoenoic	0.707	G			231
Fatty acids, total trans-polyenoic	0.017	G			828
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.701	G			365
Glycine	1.425	G			678
Histidine	1.064	G			327
Hydroxyproline	0.197	G			390
Iron, Fe	2.48	MG	18	13.8%	1823
Isoleucine	1.343	G			447
Leucine	2.468	G			287
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.733	G			235
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.105	MG	2.3	4.6%	2931
Methionine	0.779	G			414
Niacin	6.224	MG	16	38.9%	1247
Pantothenic acid	0.692	MG	5	13.8%	1752
Phenylalanine	1.153	G			529
Phosphorus, P	165	MG	1250	13.2%	3375
Potassium, K	293	MG	3400	8.6%	2704
Proline	1.288	G			641
Protein	28.9	G			464
Retinol	7	UG			1873
Riboflavin	0.35	MG	1.3	26.9%	959
Selenium, Se	32.9	UG	55	59.8%	857
Serine	1.181	G			408
Sodium, Na	63	MG	1500	4.2%	4301
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.088	MG	1.2	7.3%	3259
Threonine	1.355	G			244
Total lipid (fat)	15.3	G			1649
Tryptophan	0.324	G			433
Tyrosine	1.069	G			321
Valine	1.444	G			479
Vitamin A, IU	24	IU			3610
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	3.06	UG	2.4	127.5%	642
Vitamin B-12, added	0	UG
Vitamin B-6	0.462	MG	1.7	27.2%	1233
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	55.35	G			4888
Zinc, Zn	7.95	MG	11	72.3%	235

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.