Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 173398

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.011	G			2062
14:0	0.461	G			892
14:1	0.092	G			204
15:0	0.079	G			151
15:1	0.096	G			18
16:0	4.056	G			916
16:1	0.519	G			765
16:1 c	0.5	G			128
16:1 t	0.019	G			264
17:0	0.253	G			111
17:1	0.17	G			35
18:0	2.835	G			555
18:1	7.834	G			907
18:1 c	6.876	G			272
18:1 t	0.959	G			150
18:2	0.94	G			2263
18:2 CLAs	0.061	G			232
18:2 n-6 c,c	0.857	G			712
18:2 t not further defined	0.022	G			599
18:3	0.023	G			4397
18:3 n-3 c,c,c (ALA)	0.023	G			1313
18:4	0	G
20:0	0.007	G			1496
20:1	0.021	G			2048
20:2 n-6 c,c	0.001	G			1342
20:3	0.039	G			56
20:3 n-6	0.039	G			24
20:4	0.146	G			241
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.024	G			416
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.022	G			166
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.636	G			575
Alcohol, ethyl	0	G
Arginine	1.786	G			671
Ash	1.26	G			3326
Aspartic acid	2.556	G			656
Betaine	15.2	MG			337
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	104	MG			497
Choline, total	78.1	MG	550	14.2%	975
Copper, Cu	0.205	MG	0.9	22.8%	1330
Cryptoxanthin, beta	0	UG
Cystine	0.266	G			1362
Energy	1257	kJ			2044
Energy	300	KCAL			2044
Fatty acids, total monounsaturated	8.732	G			885
Fatty acids, total polyunsaturated	1.176	G			2408
Fatty acids, total saturated	7.733	G			930
Fatty acids, total trans	1	G			197
Fatty acids, total trans-monoenoic	0.978	G			146
Fatty acids, total trans-polyenoic	0.022	G			736
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.304	G			644
Glycine	1.305	G			963
Histidine	0.974	G			497
Hydroxyproline	0.181	G			439
Iron, Fe	4.95	MG	18	27.5%	622
Isoleucine	1.229	G			791
Leucine	2.26	G			570
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.502	G			454
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.204	MG	2.3	8.9%	2203
Methionine	0.713	G			762
Niacin	4.836	MG	16	30.2%	2108
Pantothenic acid	1.36	MG	5	27.2%	394
Phenylalanine	1.056	G			902
Phosphorus, P	182	MG	1250	14.6%	2966
Potassium, K	282	MG	3400	8.3%	2919
Proline	1.179	G			944
Protein	26.46	G			866
Retinol	8	UG			1787
Riboflavin	0.827	MG	1.3	63.6%	270
Selenium, Se	35.2	UG	55	64%	689
Serine	1.081	G			736
Sodium, Na	70	MG	1500	4.7%	3895
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.126	MG	1.2	10.5%	2467
Threonine	1.24	G			461
Total lipid (fat)	21.62	G			1014
Tryptophan	0.297	G			678
Tyrosine	0.979	G			559
Valine	1.322	G			835
Vitamin A, IU	26	IU			3532
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	7.97	UG	2.4	332.1%	159
Vitamin B-12, added	0	UG
Vitamin B-6	0.437	MG	1.7	25.7%	1368
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	50.82	G			5193
Zinc, Zn	6.97	MG	11	63.4%	373

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.