Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 173381

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.006	G			2653
14:0	0.229	G			1718
14:1	0.05	G			474
15:0	0.048	G			344
15:1	0.055	G			33
16:0	1.969	G			2176
16:1	0.273	G			1564
16:1 c	0.271	G			329
16:1 t	0.003	G			684
17:0	0.109	G			441
17:1	0.079	G			253
18:0	1.156	G			1797
18:1	3.546	G			2241
18:1 c	3.123	G			793
18:1 t	0.424	G			404
18:2	0.419	G			3471
18:2 CLAs	0.028	G			540
18:2 n-6 c,c	0.383	G			1106
18:2 t not further defined	0.008	G			854
18:3	0.017	G			4780
18:3 n-3 c,c,c (ALA)	0.017	G			1434
18:4	0	G
20:0	0.002	G			2038
20:1	0.012	G			2551
20:2 n-6 c,c	0	G
20:3	0.02	G			230
20:3 n-6	0.02	G			159
20:4	0.064	G			1031
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.049	G			77
Alcohol, ethyl	0	G
Arginine	2.325	G			117
Ash	1.15	G			3781
Aspartic acid	3.343	G			64
Betaine	13.1	MG			558
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	77	MG			1530
Choline, total	56.3	MG	550	10.2%	1548
Copper, Cu	0.096	MG	0.9	10.7%	3294
Cryptoxanthin, beta	0	UG
Cystine	0.349	G			387
Energy	191	KCAL			3650
Energy	801	kJ			3648
Fatty acids, total monounsaturated	4.015	G			2270
Fatty acids, total polyunsaturated	0.539	G			3795
Fatty acids, total saturated	3.534	G			2236
Fatty acids, total trans	0.434	G			529
Fatty acids, total trans-monoenoic	0.426	G			409
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.61	G			102
Glycine	1.482	G			573
Histidine	1.308	G			42
Hydroxyproline	0.146	G			607
Iron, Fe	2.34	MG	18	13%	2023
Isoleucine	1.599	G			94
Leucine	2.979	G			54
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.343	G			29
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.096	MG	2.3	4.2%	3012
Methionine	0.916	G			90
Niacin	6.18	MG	16	38.6%	1267
Pantothenic acid	0.6	MG	5	12%	2247
Phenylalanine	1.366	G			127
Phosphorus, P	181	MG	1250	14.5%	2981
Potassium, K	318	MG	3400	9.4%	2244
Proline	1.468	G			292
Protein	29.18	G			415
Retinol	2	UG			2380
Riboflavin	0.305	MG	1.3	23.5%	1272
Selenium, Se	39.5	UG	55	71.8%	437
Serine	1.41	G			95
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.613	G			49
Total lipid (fat)	8.31	G			2919
Tryptophan	0.378	G			118
Tyrosine	1.293	G			71
Valine	1.686	G			126
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.25	UG	2.4	93.8%	1175
Vitamin B-12, added	0	UG
Vitamin B-6	0.623	MG	1.7	36.6%	594
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	62.15	G			4087
Zinc, Zn	7.05	MG	11	64.1%	354

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.